Links aren’t the answer to everything

From this introductory chapter it may seem that in order to rank #1 in Google, all you need to do is build more backlinks than the pages that are currently ranking there.

And while that is true to a certain extent, in reality things are a little more nuanced than that.

Other than all links not being equal (we’ll talk more about it in Chapter 3), search engines factor in many other variables when ranking pages. And the mix of these variables may actually depend on the type of search query that you want to rank for.

So if you build lots of links to your page and it still ranks poorly, don’t blame this guide for misleading you. Look into other ranking factors that might prevent you from ranking well.

What is link building?

Link building is the process of getting other websites to link to pages on your own website. The purpose of link building is to boost the “authority” of your pages in the eyes of Google, so that these pages rank higher and bring more search traffic.

In general, you can boil most “white hat” link building strategies down to two simple steps:

  1. Create something notable (and therefore worthy of a link)
  2. Show it to people who own websites (and thus can link to it)

Why is link building important?

According to Google’s Andrey Lipattsev, links are one of the three major ranking factors in Google. So if you want your website’s pages to rank high in search, you will almost certainly need links.

Google (and other search engines) look at links from other sites as “votes.” These votes help them identify which page on a given topic (out of thousands of similar ones) deserves to be ranking at the very top of the search results.

How to use “website authority”

Here are two good uses cases:

Links are the currency of the web. The websites that have plenty of them are deemed “authoritative” and are rewarded with high rankings in Google. While websites that don’t have any are bound to obscurity.

If you’re just starting out in SEO, figuring out link building can be quite a challenge.

Some SEOs will tell you to create great content and wait for links to come naturally, others will insist that strategic link prospecting and targeted email outreach is where it’s at, and someone else will give you a cryptic smile and drop just one word: PBNs.

So who should you listen to?

As with many things in SEO, the correct answer is: “it depends.” There’s no single right approach to link building and your choice of tactics will largely depend on your industry, your website, your resources, and your goals.

Did I just make things even more confusing than they already were?

Worry not. We created this link building guide with absolute beginners in mind and made sure that it’s full of actionable advice that you can start implementing right away.

So let’s begin, shall we?

1. Benchmarking against your competitors

If your website “authority” is higher than that of your competitors, then your site is stronger than theirs in terms of “link popularity.”

For example, has a Domain Rating of 88. has a Domain Rating of 91.

That’s because it has more backlinks from websites with strong link profiles, which leads to a higher “authority” score (as measured by Ahrefs).

TIP. If two websites have the same Domain Rating, then you should use Ahrefs Rank (AR) to judge their relative strength.

Comparing your Domain Rating to other websites in your industry can tell you whether your competitors are doing better or worse than you. If they’re doing better, then you may want to analyze their backlink profile in Ahrefs Site Explorer for untapped link opportunities.

2. Vetting link prospects

Google cares more about the “strength” of the linking page than that of the linking domain. Still, pages on high “authority” domains tend to be stronger than those on low “authority” sites.

For that reason, Ahrefs’ Domain Rating is a good proxy by which to judge the relative quality of link prospects.

Still, never judge the quality of a website on site-wide “authority” alone.

You should also consider the following:

  • Do they have high-quality backlinks?
  • Do they have lots of pages? (fewer is usually better)
  • Do they link out to a lot of websites? (again, fewer tends to be better)
  • Are they publishing high-quality content?
  • Is this website likely to still be around in six months? A year? Five years?
  • Does it get any organic traffic? Is this website topically-relevant to yours?

Adding links

If you can go to a website that doesn’t belong to you and manually place your link there, that’s called “adding” a link. The most common tactics that fit into this category are:

  • Business directory submissions;
  • Social profile creation;
  • Blog commenting;
  • Posting to forums, communities & Q&A sites;
  • Creating job search listings;
  • etc.

Building links via those tactics is very easy to do. And for that exact reason, those links tend to have very low value in the eyes of Google (and in some cases can even be flagged as SPAM).

Other than that, these kinds of links barely give you any competitive advantage. If you can go to a website and manually place your link there, nothing stops your competitors from doing the same.

However, you shouldn’t ignore this group of link building tactics entirely. Each of them can actually be quite beneficial for your online business for reasons other than acquiring links.

Let me elaborate with a few examples:

Business directories

You should resist the urge to add your website to every single business directory there is just to get yourself another link. Instead, focus on those that are well known, have traffic and therefore might bring actual visitors to your website.

For example, if you’re a small business owner and you’ve learned about a local business directory where fellow entrepreneurs get their leads, you should absolutely list your business there. And that one link would probably bring you a lot more ‘SEO value’ than submitting your site to a list of generic business directories that you found at a random SEO forum.

Social profiles

It’s good practice to claim your brand name on all major social media sites (Twitter, YouTube, SlideShare, Instagram & the like) as soon as possible. Otherwise, squatters might snatch them once your brand gets on their radar.

Investing some time and effort into relevant social media sites is a good way to amass a loyal following and promote your business to them. But the actual links from social profile pages have little to no direct SEO value unfortunately. So don’t expect a sudden ranking boost after signing up for a few dozen social networking sites.

Blog comments

Leaving a meaningful comment on someone’s article is a great way to get on their radar and kickstart a relationship with them (which might lead to all sorts of good things). But posting comments with the sole purpose of shoehorning a link to your website there will only make blog owners hate you.

And besides, links from blog comments are usually nofollowed (i.e., might not count as “votes”). So if you’re thinking of leaving someone a comment just to add your link there—don’t.

Hopefully these three examples will give you a good idea of how to “add” your links to other websites without being spammy.


 While looking for more ways to “add” links to other websites, you might come across tactics that mention “web 2.0s” and “bookmarking sites.” Those things used to work some 15 years ago, but you shouldn’t waste your time on them today.

Outreach != broadcasting

Nobody wants to receive emails like that first example in their inbox. If they did, they’d sign up to your email list. 

To assume otherwise is just plain disrespectful. People aren’t stupid. They can spot a generic outreach template a mile off, and when they do, they’ll know three things about you:

  1. You’re selfish.
  2. You’re lazy.
  3. You don’t give a damn about them or their business.

Wow. What a great first impression. 🙄

But here’s the thing: nearly all outreach emails look like this, which can lead to two somewhat contradictory thoughts:

These outreach emails are terrible. Surely nobody ever replies to these things, right!?

These outreach emails are terrible. But everyone seems to be sending them, so they must work, right!?

Weirdly, both of those statements are kind of true…

The two outreach approaches

There are two main trains of thought (approaches) in the world of blogger outreach:

  1. The sniper approach.
  2. The shotgun approach.

Let’s briefly cover what these are.

The sniper approach

Advocates of the sniper approach choose their “targets” carefully and send highly-personalized outreach emails to each of them. 

They believe that effective outreach is all about giving some kind of value to a relatively small list of targeted prospects and expecting something positive in return.

This is the approach we use and advocate at Ahrefs.

The shotgun approach

Advocates of the shotgun approach send lots of outreach emails to a broader list of “targets” and spend little or no time personalizing those emails.

They believe that effective outreach is all about “scale”—more emails equals more links.

The reason bad blogger outreach still exists is that so many opt for the shotgun approach.

It’s easy to see why, too: 

  • It takes less time.
  • It requires less effort.
  • It feels like you’re making tracks… even if you aren’t. 

Now, in the interest of being totally honest and transparent, here’s the truth:

If you’re playing a short-term game, and couldn’t care less about burning bridges, the shotgun approach makes a lot of sense. 

I mean, from a pure link building perspective, there’s no difference between sending 100 personalized emails and convincing 10% of them to link to you, and sending 1,000 non-personalized emails and convincing only 1% to link to you.

2. Asking for links

As the name suggests, this is when you reach out to the owner of the website you want a link from and give them a compelling reason to link to you.

That “compelling reason” is absolutely essential for this group of link building tactics. The people you reach out to don’t care about you and your website (unless you’re some sort of celebrity) and thus they have zero incentive to help you out.


Domain Rating is a score based on the measurement of the quantity and the quality of backlinks that a domain has acquired. Domain rating is a method utilized to understand how authoritative a site can be perceived by search engines and therefore improve ranking in the SERPs and the score falls on a 1-100 scale with 100 being the best. 

When a quality domain links to another domain’s content through dofollow links it demonstrates a vote of confidence in that content, signaling to search engines that the content is authoritative, fresh, and relevant to the specific topic. 

Another way to imagine a backlink and the signal that it sends is if you are to think of it as a referral. For example if you are interested in trying a new restaurant, you are likely going to ask a friend who often frequents local restaurants and went to culinary school.

Since you trust your friend’s and culinary abilities any restaurant he/she recommends you trust will have quality food and service.

This is the same concept receiving a backlink from a trustworthy and quality site to your own, it passes the signal of trust, relevance, and quality to a domain because it itself has those characteristics. 

To establish a high domain rating, marketers should ensure that they are creating high quality, relevant, fresh, and authoritative content on their site so that other domains will want to link to it. There are many strategies and tactics that a marketer can execute to acquire backlinks and improve domain rating; including but not limited to, acquisition of lost and broken links, acquisition of competitors’ lost and broken links, guest post/blog, repurposing content.  

There are many SEO companies, such as AHREFs, Moz, and SEMRush, that have created tools that determine a domain’s overall rating or authority score based on their own measurement metrics. An important thing to note is that Google does not use any one of these tools as a factor in their algorithm, they are merely a predictive measurement tool to determine the potential ranking of a domain.


Technical SEO refers to the practice of making improvements to your website to help search engines crawl, render and index your site more easily and efficiently, and can refer to any technical changes you make to your site to help it appear among the top search engine results.

Note: Because Google is the largest and most relevant search engine, we will be focusing on Google optimization, but this information generally applies to other search engines as well.


Technical SEO refers to the practice of making improvements to your website to help search engines crawl, render and index your site more easily and efficiently, and can refer to any technical changes you make to your site to help it appear among the top results in Google Search Results.

As the internet has evolved to deliver the highest quality content and the highest performing websites (with quality page experience) to search engine users on various devices.

Historically, much of search engine optimization (SEO) has focused on off-page and on-page SEO tactics that deal with optimizing content and links and less on technical SEO strategies. This means a lot of SEO is intended to signal to search engines — like Google — that the content of their website is relevant to a user’s search query, and that their website is an authoritative and trusted source.

Technical SEO is intended to make it easy for Google to technically process a site (ie crawl, render, and index a site), and to signal the quality of a website’s performance. Technically optimizing your website is becoming increasingly important as websites become more technically complex — meaning they’re harder for Google to process — and as user expectations continually rise.


To understand technical SEO, it’s helpful to know how a website works. Knowing how a website works will help you understand issues that a search engine might run into when trying to understand your website and ways that you can help search engines process your website more effectively and efficiently.


A website is really just a way to publically collect and display information. It’s made up of pages of code. This code describes the structure, content, appearance, and action of a website. There are three primary types of code: HTML, CSS, and JavaScript.

HTML — The structure and content of a page (titles, body content, etc.)

CSS — The appearance of a page (color, fonts, etc.)

JavaScript — How a page moves or reacts to a specific input (interactive, dynamic, etc.)


Each page is named with a URL (Uniform Resource Locator) and each URL is attached to a domain. Website domains don’t exist in space — they must first be set up and given a home.

First, you need to give your website a domain name and register it with a registrar like GoDaddy or HostGator. These are just companies that manage the reservations of domain names. Then, your domain name must be linked with an IP address and stored on a domain name server (DNS). A DNS does two things:

  1. A DNS translates domain names — for example, — into IP addresses (Internet Protocol addresses) — for example, 226.204. In other words, we need a DNS service to translate human-readable words into machine-readable numbers.
  2. A DNS hosts the IP address. This line of numbers must be stored on a massive computer called a server. DNS providers are companies that have a bunch of servers for storing this information that will send that information to your computer via the World Wide Web (ie the internet).

Note: It’s important to know the difference between a domain and a hosting service. You can buy a domain, but it doesn’t really exist anywhere until you pay to have it hosted on a server.


When you access a website, your computer is using a browser — think Safari, Firefox, or Chrome. When you know the exact web address (URL) for a web page you can type it into your browser or you can click a link to that URL.

When a user requests a domain using a browser, a series of events take place.

  1. The browser will request the domain from the server.
  2. The browser will render — or decode — the HTML, CSS, and JavaScript that a developer has written out.
  3. The browser will then display that information to you in the form of a familiar webpage with recognizable elements like a title, paragraph, and hyperlinks.

Note: Javascript can slow the time it takes for your browser to load a webpage because it takes longer to render than HTML and CSS.

When you don’t know the exact address of a website, or you don’t know which website you want to go to for information, you’ll use a search engine by typing in a question or term related to whatever website or information you are looking for.


Search engines are designed to help humans find information on the web. One helpful analogy, introduced by Google Developer Advocate, is to compare search engines to librarians and the internet to one massive library (or library catalog). A librarian must go through a collection of books, consider the content of the books, and then decide how those books relate to other books and how they should be labeled.

Similarly, search engines have to go through the vast collection of information on the internet and parse the code to organize it for users. They go through and parse this information by crawling and rendering it with search engine crawlers. Once the search engine has crawled and rendered a page, it can index it into its database. Once the page is in the index (or catalog), the search engine can match the content of a web page with a question (or terms) that a user types in.


Crawling is how Google finds out what sites and pages exist on the web. Once Google crawls a website, they can add that information to their database. Google finds new web pages by following links from one webpage to another. Website owners can also tell Google to visit, or crawl, their website by submitting a list of pages called a sitemap. 

“The crawling process begins with a list of web addresses from past crawls and sitemaps provided by website owners. As our crawlers visit these websites, they use links on those sites to discover other pages. The software pays special attention to new sites, changes to existing sites and dead links.”

Google doesn’t have infinite time and resources to crawl every page of every website all the time. Over the last decade, as the internet has grown in size and complexity, they have acknowledged their limitations and disclosed that they discover only a fraction of the internet’s content. That makes it the webmasters’ job to factor “crawl budget” into their technical SEO strategy, such that Google is able to discover and crawl the “right” URLs more often. Continue reading to learn more.


You have some control over how Google crawls your site and what signals your site is giving to search engine crawlers. You want to signal to Google which are the most important URLs and sections on your site. 

Additionally, Google has provided a tool called Google Search Console to help you control crawling. With Google Search Console you can provide detailed instructions about how to process pages on your site, request a recrawl, or opt-out of crawling altogether. 


One way you can help search engines understand which parts of your site are most important is by organizing your pages by topical relevance and importance. For example, if your product pages are really important to you, your business, and the overall purpose of your website, you want to make that clear by putting those pages in your navigation menu. 

You can organize your navigation into categories and subcategories as well. So, if you want to first and foremost be considered a clothing brand, you might create a page on your site called “Clothing” and then if you can signal which clothing items you sell through the subcategories shorts, dresses, and jackets.

Organizing your website in this way helps Google know which pages to prioritize in search results ranking, and which pages to crawl more frequently. 


Another way you can control which pages Google crawls is through a strategy called internal linking. Internal linking is simply the practice of linking one page of your website to another website through hyperlinks. 

The more frequently you link to a specific page from various other pages on your website, the more frequently Google will have an opportunity to crawl that page as they are crawling your website. This decreases the chances of that page getting missed and signals to Google the relevance and importance of this page to the rest of your overall website.


Rendering is the process by which Google retrieves your pages, runs your code, and assesses your content to understand the layout and structure of your site. This information is then used to rank the quality and value of your site content in search results. As the web has transitioned primarily from a document platform to an application platform, javascript has played a larger role in this rendering process and posed significant challenges to the user and bot experiences. Deciding which type of rendering to use depends on the nature and size of your website.

There are three different types of rendering: client-side, server-side, and dynamic rendering. The difference between the three types of rendering depends on the method of delivery of resources to the browser and to search engine bots. Each of the three options has pros and cons.


Client-side rendering is when the content of a website is rendered in the browser instead of the website’s server. This is the default form of rendering. 

One way to understand the process of rendering is to think of the site assets as ingredients and the fully rendered site as a ready-to-eat meal. With client-side rendering, the ingredients are delivered to you, but you still need to take the time to assemble your meal. 

Client-side rendering is often more cost-effective than server-side or dynamic rendering, but it can come at the cost of a quality user experience. This is because client-side rendered websites often take longer to load. 


Server-side rendering is when the content of a website is rendered by the server rather than the browser. 

If we go back to the food analogy, you can think of server-side rendering as a food delivery service. The hard part of cooking the meal is performed by the delivery service, so all you need to do is open it up, maybe warm it up a bit, and set the table. 

Overall, there are fewer page speed and crawl budget-related SEO issues with server-side rendering than client-side rendering. However, there are some cons. First, server-side rendering is more expensive, and while first contentful paint is improved substantially, time-to-interactive often lags. For the user, this means that the page appears to load faster, but they cannot interact with the page until all resources have been loaded.


Dynamic rendering is the process of serving content based on the user agent that calls it. This means serving a client-side rendered version of your site for human users and a separate, server-side version for search engines.

On the server-side, javascript content is converted into a static HTML version preferred by search engine bots. This allows them to fully access, crawl, and index webpage content and to use your crawl budget effectively. When this occurs, the client-side experience is unchanged. Dynamic rendering is one of the biggest technical SEO initiatives Google has endorsed in years.


After Google has found and processed your webpage, the search engine determines what your webpage is about and categorizes it accordingly. This process of identification and categorization is called indexing. After a page is indexed, the page is stored in the Google Index which is a large database of a massive network of servers.

One way to help Google better understand your web pages is to use short page titles that clearly convey the meaning and purpose of the page and provide concise meta descriptions of the page’s content. Below, you’ll learn more about meta descriptions and various other factors in optimizing for SEO indexing, and tips to help you get your content indexed into Google search.


Robot meta directives include “meta tags” and “meta descriptions.” These are instructions that help Google understand how to crawl and index your web content. 


Google can’t easily capture the meaning and contents of things like images, videos, and infographics, so webmasters and content creators can add concise descriptions to the code via meta tags to enable Google to quickly understand what that content (image, video, etc.) is about and correctly index it into image results, video results, or other types of search results. 

Accessibility SEO: Meta tags also help users that require technologies like screen readers to access the content of your site. These assistive technologies read meta tags to the user to help them understand the contents of the image and contextualize it with the rest of the webpage content. 

What is “website authority”?

“Website authority” is an SEO concept that refers to the “strength” of a given domain.

Some people call this “domain authority,” which is not to be confused with the Domain Authority (DA) metric from Moz. When we talk about domain authority, we’re talking about a general SEO concept that’s synonymous with “website authority.”

Here at Ahrefs, we have a website authority metric of our own called Domain Rating. It runs on a scale from zero to a hundred. The higher a website’s Domain Rating (DR), the stronger and more authoritative it is.

The free tool above shows your website’s “authority” as calculated by Ahrefs (i.e., Domain Rating).

How we calculate our Domain Rating (DR) score

Domain Rating (DR) looks at the quantity and quality of external backlinks to a website.

Here’s how we calculate this metric in simple terms:

  1. Look at how many unique domains link to the target website;
  2. Look at the “authority” of those linking domains;
  3. Take into account how many unique domains each of those sites link to;
  4. Apply some math and coding magic to calculate “raw” DR scores;
  5. Plot these scores on a 100-point scale

Domain Rating doesn’t take into account any other variables like link spam, traffic, domain age, etc.

This makes Domain Rating (authority) a useful metric by which to estimate a website’s ability to get organic traffic from Google.

Disclaimer: This is a correlation study. It does not prove causation.

What is a good Domain Rating (authority) score?

Generally speaking, the higher the “authority” of your domain, the better.

But it’s important not to judge Domain Rating in absolute terms. That’s because Domain Rating is a relative metric by definition. It’s not possible to say that a Domain Rating of 30 is good, or 50, or 60, or 70. It’s all relative.

Here’s a general rule of thumb:

Your Domain Rating (authority) is good if it’s higher than or comparable to similar sites.

How to improve your Domain Rating (i.e., “authority” score)

Getting backlinks from more unique websites (referring domains) is the only way to improve your website’s Domain Rating (authority) score.

But improving your site’s “authority” should never be your primary goal.

You should instead focus on earning backlinks from strong pages on reputable sites in your industry to the pages that you want to rank in Google. That’s because there’s a clear correlation between the number of referring domains to a page and the amount of organic traffic it gets.


The keto diet was developed a century ago as a treatment for adolescent seizure disorders. In recent years however it has been rediscovered and repurposed as a weight loss regimen. The keto diet calls for you to reduce carbohydrate intake to around 20 grams per day.

Since carbs are the body’s default fuel drastically reducing carb intake forces the body to revert to Plan B: burning body fat for energy. A process known as “ketosis”. Hence the name.

The keto low-carb diet helps stabilize blood sugar levels and offers one of the few truly effective and sustainable ways for people to lose substantial amounts of weight and keep it off.

prehistoric menu that consisted mostly of meat, fresh fruit, vegetables and natural sweeteners.

These were and are foods completely devoid of the trans fats, refined carbohydrates, sugar and artificial ingredients that are so prevalent in today’s processed food. It’s hard to argue with the logic.

After all, humans have existed for more than a million years and for 99% of that time there was no agriculture or food processing plants.

It only makes sense then that evolution trained our bodies to work best on what we could find or kill by way of the hunt. The standard Paleo diet consists of 20-30% high quality protein from meat or seafood, along with high fiber, non-starchy fruit and vegetables.

It’s a common sense formula for shedding pounds that helps many people lose and keep off

If there is a problem with keto it’s that some find it difficult to stick with a plan that is so restrictive of carbs. After all, carbs can be found in almost all the food we eat. So getting the nutrients you need and the satisfaction you crave from food while staving off hunger can be a challenge.

Food fad diets come and go, and many don’t last more than a year or two before fading back into obscurity. These diets typically revolve around a single premises, like ‘juice will cleanse you out’ or ‘all carbs are bad news’.

Though people

might have success with these diets at first, they usually become too confused by the rules and too resentful about giving up their favorite treats to stick with them for long.

For that reason, the fad diets wane in popularity until another, more exciting diet plan can take its place.

What is the Paleo Diet?

The Paleo diet (commonly called the Paleolithic diet, Stone Age diet, and Primal diet) is based on the premise that you need to align the food you eat with your natural genetics, in order to provide yourself with optimal nutrition for your health and well being.

For the vast majority of human history, humans were tribal nomads that ate what they could hunt and forage out of nature.

During these tens of thousands of years, the human body slowly evolved to maximize the foods in this diet and turn them into highly efficient forms of energy.

When the agricultural revolution happened about 10,000 years ago, human history (and the human diet) changed dramatically.

Now carb-filled grains and dairy products were consumed instead of the vast array of wild edibles, and the human genetic system that had been slowly primed for wild food found itself in trouble.

It might be 10,000 years later, but, according to the premise of the Paleo diet, our bodies still haven’t caught up with the change of eating a farm based diet.

The modern western diet has proven toxic for our society – filled with processed foods, piles of grains and tons of trans fats and sugars – and has caused an estimated 66% of Americans to go through life feeling sluggish and overweight.

This problem can be solved, Paleo followers claim, by rejecting the foods of the agricultural revolution and returning to the kinds of foods that are ancient ancestors ate instead.

What Not to Eat on Paleo Diet

  • Grains – Composed mainly of carbohydrates, grains turn into glucose in our systems which provide a quick source of energy. Unfortunately, our bodies haven’t adjusted to living in a world where carbs are plentiful enough to satisfy every craving. Whatever glucose isn’t burned through physical activity is stored in the body as fat.
  • Dairy – Most Paleo followers forgo dairy products to their diets. However, some Paleo followers add butter to their diet as a way to get plenty of healthy saturated fats. If dairy is consumed, only get it from pasture raised animals allowed to live a natural lifestyle without artificial antibiotics or growth hormones.
  • Legumes – Beans were only added to the human diet ten thousand years ago, and Paleo followers claim that we aren’t evolved to handle them yet. Many people suffer from bloating and indigestion when they eat lots of beans, so cutting them out of your diet might make a difference for your intestinal health.
  • Sugars are hard to come across in the natural world, meaning that it was a rare occurrence in the lives of our hunter gather ancestors. Even honey wouldn’t have been eaten more than a few times a year. For this reason, the Paleo diet restricts all types of sugar besides those found in fruit.

Are your forearms as toned as your biceps or your abs?

Most people like to focus on their biceps or their abs without giving a thought to their forearms.

However, if you think about it, people see your forearms more often than they see your abs or biceps.

So why don’t we work on our forearms more?

With the right exercises and training, along with proper technique, you can have massive forearms in no time.

Even if you don’t want big forearms and just want to lose fat, these exercises can still help.

2. Wrist Curls

To perform a wrist curl, hold a dumbbell in each hand and rest your forearms on your thighs. Lift the dumbbells by curling your wrists.

Afterwards, lower the dumbbells. Do not move your elbows.

Since you are only using your wrists to lift the dumbbells, your entire forearm is being worked here. You can also use a barbell.

3. Towel Pull-Ups

Towel pull-ups are done much like a regular pull-up, except you use a towel to lift yourself up.

Throw a towel over a pull-up bar and use each side to pull your body up.

Remember to not tie knots in the towel.

These exercises strengthen your forearms and help improve your pronated grip strength.

4. Performing Wrist Roller Exercises

A wrist roller is a piece of equipment shaped like a cylinder that has a weight attached to it by a rope. To work your wrists and forearms, overhand grip the wrist roller and lift it parallel to your shoulders.

Slow rotate one wrist after the other, turning the wrist roller in your hands and slowly winding the rope with the weight attached around the roller.

As your strength improves, you can gradually add more weight to the wrist roller.

5. Reverse Barbell Curl

Grip the barbell with an overhand grip. Your palms should be facing down.

Lift the barbell up to your shoulders, bending at the elbow flexion and only moving your forearms. Your biceps should remain stationary.

Hold the barbell in this position before lowering it – you can also your a curl bar for this exercise – see here for more curl bar exercises.

Repeat 15-20 reps for 3 sets.

6. Palms-Down Dumbbell Wrist Curl Over a Bench

Kneel in front a bench and rest your forearms on it. Take a dumbbell in each hand with an overhand grip and let your wrists hang over the edge.

Slowly lift the barbell up using your wrists and without lifting your arm off the bench. Hold this position for a moment and then lower the barbell back down. Your forearm should not move.

Repeat 15-20 reps for 3 sets.

7. Palms-Up Dumbbell Wrist Curl Over a Bench

Like the previous exercise, kneel in front of a bench, resting your forearms on it, and hanging your wrists over the edge. Use an underhand grip to grab a dumbbell in each hand. Your palms should be facing up.

Without moving your forearms, lift the dumbbells up using your wrists, hold, and lower them back down.

Your forearms should never leave the bench. Repeat 15-20 reps for 3 sets.

You can also watch this video to learn more about this exercise.

Cut Back on Sugars and Carbs

Even people who don’t have a pressing need to lose weight often eat far more sweets and refined carbs than is healthy.

So don’t think that you’re the only one who is maybe a bit too enamored of unhealthy food. We all are.

The secret to how to lose weight begins with not comparing yourself to others.

Instead, spend time identifying the problematic food items in your life. Go into the cupboard and read labels. You’ll likely be surprised at how much sugar things like canned soup and tomato sauce have in them.

Also, be mindful of the fact that many processed foods labeled low or non-fat often replace it with sugar; which of course will become love handles after you eat it.

Saturated fats have a bad rap these days, but in reality the boom of low-fat items in the grocery store has perfectly lined up with the explosion in obesity rates.

On the store shelves, and animal fats have been traded out for refined sugars and carbohydrates to make up for the lack of taste that occurs when the fat gets taken out.

One thing is sure, cutting out fat from your diet is not the best solution to achieve weight loss.

Try to keep a more balanced view towards fats by integrating them into your diet in healthy amounts. Keep your fats non-artificial, and you will benefit from its advantages.

How Much Tomato Juice Is Healthy?

There is no recommendation on how much tomato juice is healthy.

Replacing sugary drinks with this nutrient-dense juice is a great way to boost fat burning and health. One study suggests one cup daily is enough.

There are a couple of considerations for tomato consumption in any form.

Some tomato juices are high in sodium which can be problematic for some people. Label reading is vital here; look for brands that offer 100% tomato with no added sodium.

The same holds if you prefer to reap the benefits by eating tomato soup,

Added sugars can be a problem for people with certain health conditions like diabetes or those who are losing weight. Looking for products that are 100% tomato with no additional sugars or making your own at home is the best practice.

We have established you should include tomatoes in a weight loss diet, but the abundance of nutrients makes them an excellent choice in any healthy diet.

Besides being a low-carb, low-calorie food that may help burn belly fat, it offers many other health benefits.

Here are some of the health benefits:

  • Antioxidant properties: Tomatoes are exceptionally high in beta-carotene and lycopene content that keep the immune system working and strong.
  • Digestive Enhancer: they are a rich source of fiber and has mild laxative properties
  • Heart-friendly: they boost heart health, including lowering blood pressure, by being rich in b-carotene, lycopene, and vitamins C and E.
  • Detoxifying agents: they help the body flush out fat-soluble toxins, and the sulfur and chlorine content is good for the liver and kidneys. Detoxifying also aids the urinary system and helps avoid kidney stones.
  • Cholesterol-friendly: The fiber helps break down LDL cholesterol, and the niacin benefits high cholesterol levels.
  • Eye Health Enhancer: Beta-carotene, vitamin C, lutein, and zeaxanthin protect from age-related eye problems.
  • Workout recovery booster: Tomatoes contain essential chemicals that aid the recovery of muscles and blood levels after high-intensity (think burning belly fat) exercise.

 PHEN24- REVIEW 2022 | Does It Work Or Scam? 

What Is Phen24? 

Phen24 is a dietary supplement that has a day and night action in a pill.  The supplements help you to lose weight quickly in a day time as well as in a night time through burning up fat, boosting up metabolism and other.

How Does Phen24 Works? 

Phen24 is an effective weight loss solution that works as to stimulate a weight loss process. As the name shows 24, it works in both day and night time to speed up the fat burning process in a less time period. While you sleep, your carbohydrates are breakdown and a stress hormone “cortisol”  is balanced whereas in the day time there is a different action from the night time.

  • Phen24 Day Time: 

Phen24 enhances a speed of metabolism, which can contribute in the burning of fat.

Phen24 improves your energy levels to increase your workouts performance or exercises.

Phen24 speed up the fat burning process in your day time that can melt the stored fat.

  • Phen24 Night Time: 

Phen24 helps in boosting up the night time metabolism that supports the breakdown of carbohydrates, fats and proteins.

Phen24 controls you from the night time craving, or munching results in the less calorie intake.

Phen24 is free from stimulant thus it promotes a quality of sleep, which also contributes in a weight loss.

What Are The Ingredients In Phen24? 

Day Time Ingredients:

You should take a pill in early time because their action is kepping you energized and active throughout the day, and the action remains for up to 7 to 8 hours.

The day time pills contains the following ingredient:

  1. Cayenne Powder:

The powder is extracted from a cayenne pepper, a spicy food that contains an amount of Capsaicin, which is responsible to increase the internal body temperature and metabolism rate about 25%.

  1. Guarana Extract:

Guarana extract is extracted from a South American tree that contains a high concentration of caffeine as compare to coffee around 3.6 to 5.8 percent. The function is to increase an energy levels and metabolism process, thus boosting a fat loss.

  1. Caffeine: 

Caffeine is an ingredient that is commonly found in the tea, energy and coffee drinks. It is added to increase the focus and concentration as well increasing the energy levels. Despite from overcoming  the fatigue, work as to activates a thermogenic process in the body. (A process by which body generates a heat that can promote a fat to burn out).

  1. Phenylalanine: 

Phenylalanine is an essential amino acid that can stimulate a release of cholescystokinin, a hormone that conveys a satiety signal towards the brain. In other word, it can suppress the appetite 

  1. Iodine: 

Iodine is a mineral that is also found in the salt. Iodine promotes a regular function of thyroid organ and a release of hormone, which has an important role in the process of metabolism.

  1. Manganese:

The other important essential mineral that takes part in a fat loss through metabolize the carbohydrates and fats, regulates blood sugar and prevents you from the food cravings.

  1. Zinc Citrate: 

Zinc citrate stimulates a secretion of hormone through the thyroid that regulates a proper digestion and stored fat to a minimum.

  1. Copper Sulphate:

The copper sulphate has an oxidative property that coverts the stored fat into an energy.

Night Time Ingredients:

The night time ingredients in the pills continues a fat burning process with no interference in your sleep.

  1. Glucomannan:

Glucomannan is a dietary fiber that is extracted from the Konjac plant roots, helps to reduce your food cravings in the night time.

  1. Biotin: 

Biotin is the ingredient that promotes a healthy hair, nails and prevent the storage of fat in the body through metabolism.

  1. Griffonia Extract: 

The ingredient is contributing to the relaxed feeling and a peaceful night’s sleep and improves the digestion process.

  1. Green Tea Extract:   

Green tea extract contains an amount of caffeine that can boost up the thermogenesis process and activates a fat burning hormone.

  1. Hops Extract:

Hops Extract also turns a body to relax mode while treating an insomnia for a better quality of sleep.

  1. Vitamin B1 (Thiamine): 

Thiamine also known as the Vitamin B1, responsible for the conversion of food or the stored fat into an energy.

  1. Vitamin B5 (Pantothenic Acid):

Vitamin B5 is also known as the Pantothenic acid, which can metabolize toxins and foods into an energy.

  1. Vitamin B6 (Pyridoxine HCL):

Vitamin B6 is also known as the Pyridoxine HCl that is involved in many enzymatic reactions.

  1. Sodium Molybdate:

Molybdenum takes part in the growth of strong and healthy muscles that can regulate a proper digestion process and a health 

  1. Chromium Picolinate: 

The ingredient helps to convert the glucose into fat as stored fat is converted into an energy.

  1. Choline Bitartrate: 

The ingredient helps the body to reduce fat through regulated the cholesterol, kidney, gall bladder and kidney function as well as reduce the fatigue.

  1. Ascorbic acid (Vitamin C): 

Ascorbic acid (Vitamin C), play a role in the muscle recovery, increases an energy level and improves the metabolism of fat, carbohydrates and proteins

How Much Pills Are Available In Phen24 Bottle? 

Phen24 for the day is Comes with a 30 pills and Phen24 night is packed with a 60 pills.


The people who have allergic reactions due to caffeine are consulting with their doctor before taking phen24.

Phen24 should not be used by pregnant women’s or breastfeeding women’s.

Is There Any Side Effects Of Phen24? 

Phen24 is made up of natural ingredients such as vitamins and minerals so probably there will be no side effects occurs until or unless if you have a sensitivity against a caffeine. But some ingredients can cause a vertigo, headaches and diarrhea in a night otherwise it is completely safe for use.

Phen375- A Reliable Supplement for a Healthy, Sustainable, and Safe weight loss process

Phen 375, with its six active and safe ingredients, helps the consumers achieve their weight loss goals by increasing metabolic rate, suppressing the appetite, and boosting the fat burning process.

  • Click Here to Buy This Keto Diet Supplement From The Official Website Now

The lazy lifestyle, poor diet, little to no physical activity, emotional binge eating, readily available processed food, and early life influences are a few of the countless reasons that obesity is so prevalent today. Weight gain is mostly caused due to poor eating behavior and an inactive lifestyle. Being overweight can affect the overall quality of life and the main reason for complicated diseases at later stages. People are always looking for weight loss solutions that work because the internet is full of information about it, and one doesn’t know what works and whatnot.

According to statistics, the weight loss industry was worth 72.7 billion dollars in 2018. There are countless diet plans, books, weight loss pills, exercise manuals available in the market. Weight loss supplements are available everywhere now, and we see so many companies making big claims. It is tough to choose the right one from the ocean of options available.

A sustainable, successful weight loss depends on a variety of factors, and everyone knows it has a lot to do with the calorie intake and physical activity of a person. A correct and legit weight loss supplement can help its consumers speed up this process but choosing a real one is essential. Phen 375 is a popular and reliable choice and recommended by the weight loss community.

Introduction to Phen 375:

Phen375, with its powerful formula and safe ingredients, is a promising weight loss product approved by the FDA and has over 250K satisfied customers. Paired with a healthy diet and active lifestyle, the product will boost the weight loss process for everyone struggling with unusual fluctuations in their weight profile. Phen 375 is available over the counter and doesn’t require any prescription.

Working Process and Usage:

Phen375 works by boosting its consumers’ overall metabolic rate, and an increase in the thermogenesis makes the fat burning procedure faster, and the user sees the satisfactory results on the scale. The product also serves as an appetite suppressant and makes it easier for the consumer to maintain their daily caloric intake, which results in a quick weight loss. The users are advised to take one tablet a day and not exceed the dosage without consulting a medical practitioner. The recommended water intake for Phen375 consumers is a minimum of 2 to 3 liters per day. Proper hydration combined with Phen 375 daily use will result in a sustainable and healthy weight loss.


A legit weight loss supplement will always mention all the right ingredients on the product label so consumers can make a well-informed decision about what they are putting in their bodies. Phen375 is a combination of the six best and safe ingredients and produce excellent results. The ingredients are listed below.


 L-Carnitines is an essential amino acid and is a building block for protein. The ingredient works by stimulating the stored fat. The body responds to stimulation by using stored fats as a primary energy source. It has qualities to reduce fatigue and muscle soreness.

Caffeine Powder Anhydrous 

Caffeine in its dehydrated form is referred to as Caffeine Powder Anhydrous. The ingredient is responsible for improving blood flow, suppressing the appetite, and triggering lipolysis.

Coleus Forskohlii Root PE (10% Forskolin):

The active substance Forskolin present in the root of the Coleus plant is a crucial ingredient of Phen375. The component enhances the blood flow and helps L-Carnitine release the stored fats, which pushes the body’s overall fat burning process.

Citrus Aurantium:

Synephrine, which is an extract of the citrus Aurantium plant, is a main ingredient of Phen375. The extract is a thermogenesis booster which aids in fat loss.

Cayenne Pepper:

The active ingredient of cayenne pepper, known as capsaicin, is a thermogenesis booster and helps in the body’s metabolic rate to support the weight loss process.

Dendrobium Nobile Extract:

Dendrobium Nobile Extract is a derivative of orchid plants and has powerful properties. The ingredient is a great pre-workout supplement and helps enhance the physical and athletic performance of the consumer. These ingredients also aid in the digestion of food and have anti-inflammatory properties, which are a plus and support the weight loss process.

Availability and Money Back Guarantee:

Phen 375 is available on its official website, and the product is an affordable solution to all weight loss problems. A single bottle is open for $65.95, but if our customers choose to buy two bottles for $131.90, they will receive one bottle for free. The best and highly recommended offer is to buy the four bottle bundle for only $187.96 and receive one bottle for free on this offer too. The customers will receive a free 14 days fat burn diet plan as a complimentary gift with this bundle.  The product is shipped in 24 to 48 hours, and the domestic customers will receive it 3 to 5 business days, and international orders will take at least ten working days. In case of dissatisfaction, which is highly unlikely to happen, the product comes with a 60-day money-back guarantee. To know more about Phen375, visit our official website.

What is Noocube?

Noocube is a powerful nootropic supplement that can improves a brain function like memory, focus and creativity. The supplement is completely designed for improving the brain function as it is made up with 100% organic ingredients 

How Does NOocube Work ?

Noocube stimulates an increase production of acetylcholine in the brain, a hormone involves in enhancing the brain function such as energy, focus, alertness and attention.

The supplement also has an antioxidant properties that prevents the cells from damage and repairs the all damaged cells. All ingredients in noocubes works in the combination for effective result.

What Are The Benefits Of Nocube?

There are many benefits of using noocube in which some are listed as below:

  • Increase cognitive functions.
  • Increase memory and learning.
  • Improve focus and concentration.
  • Improves clarity and reaction time.
  • Improves mood and reduce stress.
  • Improve multitasking and communications abilities.

What’s So Special In Noocube?

There is so special in Noccube that it is free from stimulants and caffeine, because this supplement support your mind gently.

What Are The Ingredients?

NoCube is loaded with a natural ingredients which are top selected by the neuroscientists in order to provide a brain boosting function.

  1. Alpha GPC (Alpha Glycerylphosphorylcholine):

Alpha Glycerylphosphorylcholine in Noccube targets the increase production of neurotransmitter “acetylcholine”. Neurotransmitters are essential for regulating a function in an entire body. Acetylcholine works as to play a vital role, such as regulating a mood, improves neurons quality and enhance capacity storage for learning, memories and to maintain focus and concentration.

Alpha GCP is also used for the treatment of Alzheimer’s disease, It is also proofed through many studies that Alpha GCP is responsible for increasing the cognitive function. 

  1. Huperzine A: 

Huperzine A is a component that can prevent the breakdown of acetylcholine by inhibiting the production of acetylcholinesterase. The breakdown of acetylcholine choline is normal due to a body function. Thus Huperzine-A slower the process of acetylcholine breakdown and increases a mental clarity as well as use in Alzheimer’s disease. Huperzine A is used in the Chinese medicines and key ingredients in many cognitive enhancers.

  1. Cat’s Claw (Uncaria Tomentosa):

The ingredient that is derived from a plant which grows in the Amazon rainforest. The plant is used for the several medicinal purposes Cat’s Claw has the antioxidant properties that can prevent from the DNA damage, brain cell damage and increase the repairing process in a body. The plant gives benefits to whole body include boosting the brain health or cognitive functions.

Despite from antioxidant, neuroprotective properties, it could prevent from the Parkinson’s disease according to the researchers.

  1. Bacopa: 

Bacopa in an Indian herb contains an active ingredient called bacosides. The active ingredient work as to prevent the damages of neurons and promotes the repairing and growth of neurons. Because the damage can weaker a communication between the cells and the process of breakdown is enhanced when an aging begins. The new neurons can increase the brain functions. According to many studies, Bacopa can prevent from the Alzheimer’s and age related decline in cognitive function.

  1. 0at straw:

Oat straw comes from the wild green oats, which has been used as a folk medicine since the middle ages. It is believed that it takes part in enhancing the alpha 2 waves of the brain as well as reduces an inflammation around the body and the area around artery walls. The whole mechanism improves the circulation of blood and oxygen towards the brain through which there is a significant result in a better cognitive function, memory and concentration. 

  1. L-Theanine And L-Tyrosine:

L-theanine and L-tyrosine is an amino acid derived from a black and green tea involves in the production of dopamine and noradrenaline transmitters that can improves the cognitive function, reduce the stress and increase alertness and attention 

How To Use Noocube?

The recommended dosage is about 2 capsules per day, in the morning time. You can feel more energy and other results with 30 minutes of the time period. The effects remain for up to 8-10 hours.

You can maximize the dosage to 4 depend upon your activity level but not exceed the amount more than 4.

Is There Any Side Effects Of Noocube?

Noocube contains the ingredients which are natural and completely tested, therefore it is free from any side effects. The overdose of Noocube can cause the headache and nausea.

The Reasonable Price, Huge Savings+ Money Back Guarantee: 

The product comes with very reasonable price with the free shipment. One bottle Is packed with the 60 capsules, which is enough for a month.

There is option of money back guarantee is available, If you don’t want to use a product due to any reason.

What About The Shipment Charges And When I Received My Order? 

The shipment is free in the world wide. 3-7 days are required in the UK and the US for receiving the order, whereas 3-10 days in Europe and 5-15 days are required for the Canada, Australia and world wide.

Forskolin 250 Weight Loss Review and How Can It help

For males, losing weight is harder than treating coronavirus problem. As an athlete or an ordinary man, we always want our body fat proportion to be ideal.

Forskolin 250 is a multi-facet diet pill that uses the extract of Coleus Forskohlii. Before finding out about the supplement we must see what it’s made from. 

About Forskolin 250 Natural Source

Coleus Forskohlii plant is found in many Asian countries such as Thailand, India, and Nepal. In the 2021 weight loss supplement list, Majestic trust flow there is an addition of Forskolin 250 diet pills used to lose weight. The plant is however used in the treatment of other health problems like constipation, asthma, bronchitis, and osteoporosis. The company which makes Forskolin 250 is Wolfson Berg Limited which in recent years has given so many diet pills and natural testosterone boosters.

What is Forskolin 250?

You can call this supplement a diet pill, weight loss aid, or natural weight loss booster which is made inside FDA approved Majestic trust flow company. Forskolin 250 follows the herbal science method for weight loss which is the approved study of plant extracts for medicinal purposes. 

Herbal science along with Wolfson Berg Limited approved the use of Forskolin 250 as a strong diet supplement which also provides a money-back guarantee offers to the users and this promise has kept the company trustworthy currently.

How Forskolin 250 Formula Works?

This is unlike any diet supplement you have ever seen, Forskolin 250 contains only 2 major ingredients which has 250 mg of Coleus Forskohlii extract. Trust flow There is some other mixture of ingredients but that doesn’t support the weight loss mechanism. 

The method for weight loss of Forskolin 250 is that it activates the series of enzymes in the body called Cycle Adenosine Monophosphate. This triggers the activation of the cells that secret hormone-sensitive lipase. Increase Trust Flow This lipase is involved in the main process called Lipolysis which is turning fats into energy so the human body could perform efficiently, mentally, and physically.

Due to the process of lipolysis, Forskolin 250 manufacturer proudly says the diet pills affect energy levels in a much efficient way than many diet pills. There is another ingredient in Forskolin 250 called Raspberry Ketone that triggers the process of thermogenesis. This increases the metabolism speed of the human body to burn the stored fats. Trust flow Forskolin 250 supplement is known to interfere with the thyroid gland stimulation which produces so many metabolism-boosting hormones. This may also affect the appetite of a person as we know it. 

This lipolytic is considered destructive for the brown adipose tissues in the body. These in laymen’s language are often called Stubborn fat which is located in your thighs and belly parts. Forskolin 250 is the ultimate tool for belly fat burn Majestic trust flow in females and makes up sexier and leaner muscle mass in addition. In addition to these, the process of digestion is also improving when users start taking Forskolin 250 as their daily supplement. 

How to Use Forskolin 250 Supplement?

Forskolin 250 is ideally perfect because you can take it any time of the day. Due to the absence of the stimulants like caffeine, Forskolin 250 formula does not cause sleeplessness when taken at night. Nor it causes side effects like diarrhea, nausea, and vomiting upon intake. You can overdose Forskolin and feel only extreme stomach upset. 

Forskolin 250 supplements for weight loss should not be used by pregnant and women who are breastfeeding their children. Increase trust flow It should also never be used by minors and those who have complaints of high blood pressure must not have this supplement until the doctor or physician say so. 

Forskolin 250 Side Effects

While it is important to take the supplement every day, some readers are concerned about the side effects of Forskolin 250. Forskolin 250 supplement if taken with blood-thinning agents has a history of side effects. increase majestic trust flow Weight loss supplements are not usually taken with such medications and there is no need for a doctor’s denial in this. 

Forskolin under the prescribed dose is not harmful or may not cause side effects. The reason for that is the natural formula of Forskolin only.

Forskolin 250 Clinical Studies

Forskolin 250 diet pills were subjected to research by Baylor’s University Center for Exercise, Nutrition, and Preventative Health Research. They observed more participants lose weight with no side effects mentioned. 

In men participants, increased lean muscle mass development was observed while also improved testosterone levels which tells a lot about the supplement. trust flow Forskolin 250 users also got enhanced bone density and this effect was observed in comparison with the placebo users. Forskolin users showed a better weight loss curve and lean muscle build compared to the placebo group.

Forskolin 250 Pros and Cons

  • Forskolin 250 supplement maintain weight loss
  • Maintains high blood pressure
  • Good for asthma patients
  • Replace body fats with energy
  • Keep the side effects none


  • Hard to find, not every website has it
  • Available only on the official website of Forskolin 250

What do Do Forskolin Users say?

Many users expressed their experience by posting their Forskolin 250 reviews and results. Most of them are picked from the top-rated websites which have real-time user reviews about Forskolin 250 supplement. 

Toledo-Santos related that he had tried every type of diet and fat loss product on the market. He was also exercising, but all to no avail. Majestic trust flow But it was only when he began to combine exercise with Forskolin 250 that he started to lose body fat. majestic trust flowThe first thing he noticed was that he was able to suppress his appetite. Previously he was feeling hungry all day long, but within a couple of days, those cravings disappeared. After two months on this diet supplement, he has lost a significant amount of weight.

Gemma from St Louis, Missouri has lost two dress sizes over the three months that she has been using Forskolin 250. This has completely transformed the shape of her body. She, too, immediately noticed the appetite suppressant nature of the product. Gemma combined exercise with her Forskolin use and noted that she also increased her lean muscle mass while losing the stored fat!

Tom is a bodybuilder from California who started taking Forskolin to help him get ripped while also maintaining his lean muscle mass. He found the product to be very effective on both counts. It also increased his energy levels so that he could train harder in the gym.

How to Improve Forskolin 250 Results?

Here is how you can manage improving Forskolin 250 results by 3 times. 

Diet and exercise in combination could elevate the results of Forskolin 250 in men and women. The diet pills are not the miracle cure for obesity and without the restrictive diet and efficient workout, it’s not possible to gain the perfect forskolin 250 results. 

Users must stay hydrated by taking a sufficient amount of water. In case of any side effects or complaints, you can visit the official website and post your complaints right away. 

Forskolin 250 Money Back Guarantee

Forskolin 250 may provide a money-back guarantee in some countries. To find out just go to the official site of Forskolin 250 and see for yourself about the endless favors the diet supplement offers to the users. 

What Is Shred FX and What Is It For?

Shred FX is a testosterone booster that is 100% natural. The formula of Shred FX particularly targets the fat loss phenomenon which eases your entire cutting cycle. By using Shred FX you can cut down the entire fat portion from your body and see them turning into lean mass. 

In another literature, Shred FX does a big favor to your body by providing it additional testosterone although at a certain age your body doesn’t support this function this much.

Some of the best BENEFITS of using Shred FX are:

  • Enhance the production of naturally occurring Testosterone
  • Increase the size of your muscles
  • Improves the strength of muscles
  • Cut down extra body fat
  • Improve energy level and overall body health
  • Increase libido
  • Keep your mentally agile and focused

There are 2 kinds of men in the fitness field, those who produce Testosterone on a daily basis no matter what diet they take and those who experience its depletion. Needless to say, these Testosterone boosters are made for the latter kind who gets into difficulty in building body mass and the proper amount of strength. 

Low Testosterone means a low power which is not how you’re going to succeed at the gym. The more strength and power you have in your system, more muscle mass will be generated. 

How Shred FX Works?

The core purpose of the testosterone boosters is to aid the stimulation of Testosterone in men’s body which helps you get the gains and unimaginable power. They work in 3 different methods

  • Improve Testosterone Production

Testosterone secretes from your reproductive system, but it works synergistically with your brain and endocrine system. For the activation of testosterone channels, you need to incorporate some elements in your diet, which most men do not know about. Best testosterone boosters help you get those ingredients and aid the process of natural testosterone production. 

  • Enhancement of free testosterone

Free Testosterone means that it isn’t bound with other chemical entities. Usually, 60% of testosterone in our body is bound with Sex Hormone Binding Globulin which inactivates its anabolic property. That’s where testosterone boosters come into action,  by decreasing the level of SHBG they provide more unbound testosterone in our system which is actually something our body needs to grow. 

  • Restricts Estrogen

Like Testosterone is essential for a male body, estrogen is a feminine hormone which gives their body with an attractive look. When the level of estrogen rise in the male body, it causes numerous conditions, Gynecomastia is one of them. 

Some testosterone boosters decrease the level of this enzyme while some reduce the amount of estrogen, hence secreting more Testosterone. Not every testosterone supplement works by decreasing the estrogen level, but there are some which do. 

Does Shred FX Really Work?

For your workout to be more intense and energetic there are lots of options available in the market including anabolic steroids and prohormones. The steroid use is associated with certain horrible side effects which makes you think once again. Testosterone pills in terms of potency are slightly lesser than the steroids or pro-hormones but they almost deliver the same effects in a gradual way. 

Using these steroids is far much worse and the user has to face the negative outcomes which they can’t always deal with. The great part about Shred FX is the herbal formula that keeps is working and safe for the user with every age group. 

Shred FX List of Ingredients

The great part about Shred FX is the simplified formula which consists of 2 ingredients in combination. There are lots of studies done on them since they promote testosterone in men for centuries. Regular intake of these ingredients is known to increase testosterone level which you can use it for so many purposes. 

Tongkat Ali

Also known as longjack this is helpful in retaining free testosterone in men. Tongkat ali significantly improves the testosterone secretion which makes muscle mass and virility in men in a much superior way. When you have a heap of testosterone rushing in your blood you will automatically become energetic in workouts and in bed. 

Other benefits of Tongkat Ali includes antidiabetic, antimalarial, antimicrobial increment in blood circulation. 

Nettle Root

Nette root extract almost works similar to Tongkat Ali, their effects in combination bring a lot of potential for your workout and libido. Libido is the sex drive in males who lack due to testosterone deficiency. When you have low T-Level not only you suck at workout but also in sex. 

Shred FX Customer Testimonials

It is effective and powerful for everything a man desires. I weighed 140 pounds before using this and now I have reduced 20% of body fat which is incredible. 

Jack Ryan

It is, therefore, the best testosterone booster, no complex ingredient, and no bullshit. I took it as at-booster to support my sexual life and it did exactly what I intended. Within 20 days I got to see the results which came as enhanced libido and more power towards the physical site. 

Peter Anderson

Shred FX Side Effects

In the history of testosterone boosters, not a single natural one caused any harmful events in men. Therefore, Shred FX is completely free from every kind of obnoxious effects because the formula is herbal. How does it work when you have a natural formula that doesn’t cause side effects?

You see the natural testosterone booster simply mimic the advanced nature of the human body, in other words, they only assist your body to make testosterone instead of pushing its way out. Just like testosterone injections of Sustanon which is pure testosterone itself. 

How to Take ShredFX?

It depends how much you are wanting from this, the normal dose requires you to take 1-2 capsules per day 20 minutes before exercise. Usually, it would take a month to get developed in your system and 8 weeks for maximum results. 

If you are performing a vigorous amount of exercise every day then here is good news for you. You will lose 10 pounds in 2 weeks that will also be supported by a balanced diet. Taking shred fx with a glass of water is better and neat.

Shred FX Benefits

Shred FX promises the users to give the following benefits

  • Lean muscle mass building
  • Fat reduction from the cellular level
  • Enhanced libido
  • Heightened performance level
  • Increased stamina
  • Side effects free formula

Final Conclusion

Customers are getting skeptical about testosterone boosters these days because of the extremely diverse formula that we see every day. Too many of them are a part of a scam which do not contain any ingredients which they claim for. So this makes them dangerous and time wasting products. 

Shred FX is made by the company that rules the testosterone booster industry which has over billions of dollar investment. It is not the only product they are selling but you will find tons of product’s line being used every day by men. 

Shred FX is different in its effects delivering method because it is quite simple, effective and safe. And yes, the customer’s satisfaction rate with this product is 95% which is excellent! 

Buy Shred FX from the original or official page only so that you will get a real booster in your hands. 

Crazy Bulk

Legal steroids are the right chemical compound that affects your body the same way, but it won’t have any side or harmful effects. You don’t have to get a doctor permission or prescription for these products. You can separately select individual products that offer different shapes and sizes to your body with so different regimens of diet and exercises. Researchers name these steroids as anabolic steroids after their steroid like effect with no side effects. 

Crazy Bulk has brought many steroid alternatives which work as just like those steroids you have been watching, but their formula is vaguely changed in order to minimize the side effects. Of course the effect will be surprising and remarkable as it sounds like. With a wide range of product variety you can get a proper set of exercise and diet tips that plays an essential role in achieving an ideal body. There are so many legal steroids that work, but some of them have been highlighted as most chosen ones. By using these legal steroids many people all around the world have achieved their goal in getting great muscle mass, lean muscle mass and bulky mass. 

Top Legal Steroids


D-Bal has gained utmost success due to its effect on pro gymers. It’s a giant muscle enhancing supplement that will work on your body so effectively that you will see the distinction in only some weeks. The main ingredients in this product are Dianbol which consider as the most potent steroid for muscle gain. Because of its side effects the altered formula in D-Bal just work as the pure Dianabol. The official formula of steroids has got a maximum recognition all around those people of the world who wanted to achieve a bulky mass with a revealing cut. 


  • No prescription needed 
  • Also effects your mind by increasing your focus and concentration 
  • No Side/Harmful effects. 
  • It is both safe and legal
  • It helps in retaining nitrogen into your muscles 

D-Bal capsules are taken thrice a day. Usually it can be taken 45 minutes before workout. With a healthy diet and proper workout you can get the maximum result in 30 days. After which you have to provide it a gap of 1.5 week. D-Bal is completely safe and it won’t affect your blood pressure neither it will affect any of your vital organs such as liver and kidney.


It is one of the challenging anabolic steroid. Bodybuilders who prefer lean muscle mass are crazy about this one. Clenbutrol is very well known because of its anabolic effect on muscles by which you will burn the maximum amount of fats, increase endurance and get lean muscle mass. The effect of lean mass retention for a long period of time is what counts in “one of the most pronounced effect of clenbutrol”. 

Clenbutrol is far way better than other steroid alternatives by which you get closer to side effects that might not work for your purposes. It is full with intense energy and high stamina. 


  • Fat burning process is really fast 
  • Improves stamina, endurance level and strength to the muscular level 
  • Outstanding cuttings with lean shape of body 
  • Your fat to muscle ratio will be tremendously improved 
  • No side effects

Clenbutrol pills are taken three times daily 45 minutes before workout. Like D-BalClenbutrol can be more useful when taken with a healthy diet and exercise. The effects will be started to shown in a period of one month.


As an alternative of trenbolone, Trenorol has become one of the most demanding legal steroid online. It is used for both muscle gain and cutting purposes. Especially those fats, which are too rigid to melt away can be eradicated from Trenorol supplement. Trenorol offers dozens of benefits, it’s both muscle and stamina gainer. For those bodybuilders who are really serious about their games have taken several benefits of this unique supplement. 


  • With Trenorol you don’t have to do a severe additional workout 
  • Elevate your stamina and energy quite significantly 
  • Increase vascular pressure that is used to enhance strength to a maximum strength 
  • Your muscle mass will be retained, only the extra fats will be targeted 

Similar to the aforementioned steroids, Trenorol capsules can be taken three times per day with water. The time of taking capsules must be taken 45 minutes before work out. The cycle of Trenorol is about 2 months, after which you will begin to see the significant effects. 


Anadrole is a very well-known for its maximum muscle gain without any side effects. It is an alternative compound of Androle, substance also known as Oxymethplone. Anadrole is considered the safest legal steroid available in the market both used by professional and new bodybuilders. The supplement is specially designed by Crazy Bulk to provide the maximum strength to the muscles by fulfilling the proper nutrition’s requirement. Atheletes and bodybuilders use Anadrole to improve their fitness goal. 

  • No side effects 
  • Increases size of muscles, strength and stamina as well 
  • Recover muscles faster than any other legal steroids online 
  • Suitable for amateur bodybuilders but not of age under 18 
  • Easy to use since it’s available in oral form 

Anadrole tablet shall be taken once daily, 20 minutes before breakfast every day. With a high protein diet one must also follow a proper workout plan and have a healthy diet routine. 


Extracted from a plant TribulusTerrestris Testo-Max combines the most powerful ingredient that elevate the Testo-Max Testo-Max is a widely used testosterone booster supplement that has changed the life of so many men around the world. When you want to work out like a beast in the gym, and lift maximum weight and get lean muscle mass, Testo-Max is the supplement of choice for you. 

Do Legal Steroids Work?

This is a frequently asked question whether these so called Anabolic steroids works for real? Well as you can see the chemical compounds of each steroids mentioned above is similar to those which has been used since a long time. No wonder they created massive panic between people because of the hazardous side effects which is why Anabolic steroids comes into play. They do not have any sort of side effects which you have been watching as a negative aspect of steroid use. Legal steroids have been endorsed only because of their safety is guaranteed with value shown in every one. 

Final Verdict 

Crazy Bulk is considered one of the most reliable dealers of legal steroids. Above mentioned steroids can only be obtained from Crazy Bulk official site only. Since there have been so much of diversity amongst Anabolic steroids that many fake brands and scams have been created which by taking the name of other dealer such as Crazy Bulk, sells you the steroids which has no guarantee and security offered. The right source is that’s why the official page of Crazy Bulk. To know which legal steroid is best for you, you must first find out what type of body shape or size you prefer. For those who loves bulky body can take benefits from D-Bal while for cutting purposes there are other choices too. For more product details you must visit their website where they have particular products for each type of body you would like to have.

What is Phen375 Gnc? 

Making it easy to understand for the watchers, Phen375 Gnc is a weight loss dietary supplement that helps your body fight with the fat storing process as well as does so many functions which helps you to lose weight in only some weeks. 

You can imagine your body in a perfect shape with no fats bulging around on any site of it. 

People usually take dietary supplements and get solely dependent on it. Phen375 Gnc on the other hand will provide you a proper diet plan along with some exercise tips which will help you create a remarkable stamina in your body as well as build your physique in an absolutely unique way.

Phen375 Gnc News for GNC Goers!

Some people search Phen375 Gnc as Phen375 Gnc GNC online. You certainly would not land up on anything if you search that way. 

Too many of them are habitual of this tactic because they have known this from someone they trust. Like if I want to buy Phen375 Gnc and one of my friends asked me to buy it from the GNC store by searching Phen375 Gnc GNC on google, one must surely search like this. But this is not what will give you the right product. 

The main idea you need to have before buying Phen375 Gnc pills is to check the reviews from the valid and authentic consumers. http// Surely there are thousands of reviews available in the GNC and other stores. 

90% of the reviews are found to be fake because some people cannot see a product’s winning people heart and they can deviate your opinion with their biased reviews. real reviews can only be seen on their official web page where they have a separate segment, which allows you to see the genuine reviews from the very people who have used phentermine 37.5. 

Legitimate reviews can be felt real once you read their personal experience brought by Phen375 Gnc supplementation. 

Another reason why you should not buy Phen375 Gnc pills from any other retailers is the customer services. You cannot get an adequate response from Gnc customer care services since their specialization in their products is quite narrow and thin lined. 

Once you have purchased the product, sometimes one need to ask some questions about the proper direction of use or in the case if anyone has lost their exercise or diet plan brochure. 

The customer care in the official store of Phen375 Gnc is fast responding as well as they can assist you with the money back process in the case if you are not satisfied with its use. You cannot do that if you have purchased it from GNC store, amazon or any other store.

Is Phen375 Gnc Effective Diet pill?

Phen375 Gnc reviews are the proof why this product is a revolution in a weight loss category. 

All the ingredients added in Phen375 Gnc pills are purely natural, safe and have no side effects. Getting it from Gnc or any other stores will give you side effects like headache, vomiting and dizziness. 

Phen375 Gnc targets by acting on your weight loss and appetite suppression. Scientifically conceived, the natural formula consists of

  1. L-Carnitine- Gives you an energy that will burn the fats by boosting your physical abilities such as exercise. With the increase of heat in your body, you do not only workout intensely, but also burn huge amounts of fats. 
  2. Citrus Aurantium- Enhance the body metabolism to relocate and excrete the extra fats. 
  3. Cayenne Pepper- Increase the body heat to burn fats. 
  4. Caffeine Powder (Anhydrous form) – Reduce your craving to the food such as junk. Also act as a CNS stimulant that keeps your mind motivated and focuses.
  5. Dendobium Nobile Extract- Digestion process is compromised in the weight gain state. It improves the process of digestion by which the extra fat stops getting accumulated in your body.

The manufacturing process, even the whole product is approved by Food and Drug Administration a.k.a FDA. 

Some people always ask the question if online products can be saved since they don’t have any legitimate source of information. 

I suggest you to do your own research about Phen 375 reviews, phentermine reviews in order see for yourself that these products are immensely http// effective in weight loss objective (if purchased from the official retailers).

Can you buy Phen375 Gnc from GNC?

Gnc store without a single doubt is a unanimous site of dealers that supplies several weight loss products across the world. 

Some of the people in order to purchase Phen375 Gnc have searched it on Gnc store. It is to let all the people know that if you want to buy Original/Authentic and effective Phen375 Gnc pills, you must purchase it from the officials. 

Their official webpage is 24/7 available which is Reason for leading people to the official web store is to avoid purchasing of the false products which comes these days by the same name as “Phen375 Gnc”. 

Some users have been complaining about it and the efficacy of the product was not certainly up to the mark. Not only rumors, but a lot of data from numerous people around the globe have been collected who somehow purchased it from other stores and wasted their money.

Why Not?

Phen375 Gnc is effective because all of the users said so. Also because  if you visit to the Gnc store you will find thousands of negative reviews from the people who have used the items being sold in there with low or no efficacy. 

Most of the product sold at Gnc store https// is low in quality and cheap in rates too which defines their reliability. 

Phen375 Gnc has merged all the useful naturally extracted ingredients under the supervision of a highly safe plant under GMP which is “Good Manufacturing Practices”.  Read Post : Crazy Bulk

Quality of such product is higher and their efficacy is only for those who buys it from the official stores.

Why Ordering Phen375 Gnc Online is Beneficial?

When you will purchase it from the officials you will not only get a discount which is more than any other site is providing, but there is also a money back guarantee which some people really find useful in order to erase their doubts. 

Phen375 Gnc dietary pills are ready to amaze you with its perfect blend of natural ingredients after which I don’t think you need to claim money back guarantee anymore. 

Official website are always by the right and the exact name of the product they are selling, so don’t make yourself a fool. 


You can get dozens of Phen375 Gnc look-alike products but they only wish they had affects like Phen375 Gnc. 

From a scale of 1-10, most users of Phen375 Gnc gave it 10 ratings because of the natural formula that totally replicates the formula of Phentermine for weight loss. 

What is Testogen?

Testogen is the herbal extract of some powerful Testosterone boosting agents which have been used in many traditions by men to elevate their masculine traits. For those men who lack inner muscle strength and proper sexual functions, Testogen is the first treatment of choice. 

The supplement is manufactured and distributed by Advanced Health Limited, an American company which has delivered some of the best-undisputed muscle gaining supplements to many bodybuilders and athletes. The company has a superior image in the supplement industry for about 10 years. Testogen is the best choice to enhance muscle mass and muscle tone along with a remarkable fat reduction which as a result gives you purely trimmed lean physique. The secret for Testogen efficacy exists in the very selection of its ingredients. 

What’s in Testogen? Ingredients

The ingredients in Testogen are extracted from the different herbal source.  Each ingredient in Testogen is very well tested under a clinical trial procedure to ensure their efficacy in elevating Testosterone production in men. 

  • D-Aspartic Acid

D-Aspartic acid has multiple functions in the human body, but some notable effects due to which it is the part of Testogen formula are. It increases the release rate of luteinizing hormone which in turn activates the production of Testosterone from human testicles. Now how it affects muscle mass? Well, the release of Testosterone is just one part, D-Aspartic Acid activates many growth stimulating hormones which contribute to muscle mass production. A research shows that it increases the level of free Testosterone about 42% which is sufficient enough to work out like a beast. 

  • TribulusTerrestris

Each capsule of Testogen contains the proper dose of TribulusTerrestris extract which is being used for centuries for new muscle growth. The herb contains Beta-Sitosterol, which contributes to elevating Testosterone level. 

  • Panax Ginseng

An important herb that boosts the level of Nitric Oxide and increases endurance level of a normal individual. Panax Ginseng extract has shown positive improvements in many subjects who took it for a week before working out. The performance level enhancement is one of the remarkable effects of Panax Ginseng. In Chinese tradition, the herb was used to treat lack of libido and erection problems in males. 

  • FenuGreek

Fenugreek components in Testogen charge every cell in your muscles so they can perform with maximum intensity. It has also anti-estrogenic effect which indirectly affects the production of Testosterone.

  • Zinc

A major precursor of Testosterone stimulating hormone which imparts Testosterone boosting ability. Zinc maintains the original lean shape of your body and it also very much used to keep sperms healthy. 

  • Vitamin B-Complex

Which includes Vitamin B2, B5, and B6. Control overall body performance and strength issue and keep the level of testosterone on the level in your bloodstream. 

  • Selenium

Selenium supplementation is very much common these days because it shows promising effects in treating men’s virility. The body structure maintenance can also be done very precisely fully if the amount of selenium in your blood is sufficient. Selenium is a trace mineral which shows antioxidant property and also eliminates the toxins, waste from your body which might cause hindrance in Testosterone production. 

Every single ingredient has its own extensive scientific data which shows they are very helpful in keeping your body fit and muscular. Expert says these ingredients in combination can raise the T-level about 60%. 

How does it work?

There is no need for diet alteration, but the very supplement is enough to reach the peak T-Level. Testogen is a miracle supplement for those who lack motivation and strength during the workout and those who are testosterone deficient. The powerful formula helps you gain massive muscle tone and eliminate the junk fat around your belly and back. 

The principal mechanism of Testosterone formula is simple, the activation of luteinizing hormone in testes triggers the spur of Testosterone which is then transported via the blood to diverse parts of the body. When it reaches the optimum level, the process of protein synthesis begins to accelerate in a very fast way and as you work out. 

How to use it?

The dosage of Testogen is 4 capsules a day. User can take them all together before the workout or can cycle them with every meal of the day. These capsules are to be taken with a glass of water, a glass of milk is not allowed with TestoGen. 

Side Effects

To this day, there has been no occurrence of side effects with Testogen supplementation. This is because the quality of the ingredients is 100% accurate along with precise quantity which suits your daily nutrition requirement. Those who are getting shocked should know that Testogen is not a steroid but an anabolic and herbal supplement which only aids the natural production of Testosterone. 

In some cases, men who are Zinc intolerant reported fewer side effects like nausea and headache. It is as a result instructed to the ones who are somehow allergic to any component of Testogen must consult the physician before purchase. 


Much of the result has been displayed on the official page of Testogen which shows many Customer’s before and after pictures and how they successfully changed their overall physique. Theoretically, you build up crazy muscle mass along with ultra-enhanced performance level. You can get the following benefits by TestoGen: 

  • Enable the muscle synthesis in Men
  • Ripped and revealing 6-pacs
  • Fat-free muscle development
  • Enhanced muscle endurance system
  • Increased power during physical performance
  • Increase libido
  • Improved mental health No Side effects

Is TestoGen GNC a scam?

Scam products are not approved by the FDA such as Testogen. The company, which manufactures Testogen has a manufacturing plant in the US which is also FDA approved facility. Scam product always gets bad reviews, but that’s not the case with Testogen which has the highest positive reviews in the category of T-Boosters.

How Are The Customer Reviews about TestoGen?

We have found some reviews about Testogen which are posted only some weeks ago. You can find a multiple number of testogen reviews online, especially at the official site where its available for purchase. 

Prices and Packages

Price and Packages details of Testogen are given below

  • 1 Month Supply: $54.95
  • 2 Months Supply: $119.95, also you can avail the offer which says Buy 2, Get 1 free which makes it 3 months’ supply. 
  • 3 Months Supply: Price for three months’ supply is $179.95 plus you will get 2 packs for free with Buy 3 get 2 for the free offer. 

Is TestoGen Available at GNC?

TestoGen is not available at GNC and users must only visit the official website to find the product. The official page introduces various discount offers on every occasion that may be helpful in saving you some money. In order to avoid the scam products or the products which resemble with Testogen in terms of packaging, you are only advised to trust the official source. 

The good news about the shipment, all orders of TestoGen is shipped to the users within 24 hours of time period with NO SHIPPING CHARGES! Which means, whether if you reside in the UK, US or Europe or not, you can still get Testogen delivery. 

Money Back Guarantee and Refunds

User will be transferred the refund money minus the shipping charges if he claims money back guarantee within 60 days of the time period. Note that shipping charges are not free in this case at all but the company has sustained its image by providing you 2 months money back guarantee for those who are not happy with the results. 

Who is BlackWolf?

When it comes to pre-workout supplements, it is a must to try a trustworthy brand as it is claimed on the official website; the supplement is as old as the movie “Pumping Iron.” The company shows great responsibility in the journey of bodybuilding without imposing any harm on its users. 

BlackWolf is always present in the fitness scenes. It laid immense stress on the pre-workout supplement too. There is no more need for coffee intake with breakfast prior to workouts or drinking a cup of coffee with your workouts. All are from the past. Now, the pre-workouts plagued the fitness scenes. The gym freaks got the pre-workouts formula to help in their bodybuilding journey. 

The company has a passion for assisting its customers in healthy living with the help of their fitness professionals. This pre-workout supplement is the step by BlackWolf to revolutionize the world of supplements. Not to worry much, all the products of this company have a backup of scientific researches. 

The trust incorporated by the elite athletes further develops the goodwill and trust in the company. BlackWolf appeared as the reward for all the strenuous activities of muscle building by the bodybuilders. 

What is Pre-Workout Supplement by BlackWolf?

A pre-Workout supplement is a supplement for consuming before the workouts. BlackWolf brought this pre-workout supplement with a great difference. This supplement is a complete package in a single supplement. It provides higher focus, energy, and outstanding performance. It will bring a visible and noteworthy difference without any of the nasty side effects. 

The unique formula of this supplement has great taste and does not act as a spoiler for your taste buds. What’s more? The company sources the finest and premium quality ingredients for the patent BlackWolf formula. 

These ingredients have a strong scientific backup. Further, the FDA facilities approve the manufacturing processes. Undoubtedly, the BlackWolf provides a 100% highly effective supplement for pre-workouts. 

It knows the reason for its selection for making the best out of your training moments. Its choice will bring many changes in your life, which you can read below. 

Why Pre-Workout supplements over other supplements?

There are many products for pre-workout supplements available in the markets. It often confuses the customers with anxiety and frustration hit them hard. Black Wolf knows the solution for the weightlifters. They will get hold of the right product without any side effects.  

ü Secret Ingredients

This pre-workout supplement is free from any hidden ingredients. The company, BlackWolf, discussed all of the ingredients clearly on their websites. Even it is mentioned clearly on their product to let its users know about the formula. There are no fillers, proprietary blends, or secret ingredients in the supplement to fool its customers. Not to forget, the company provides the quantity of every ingredient too. So nothing remains hidden from the users. This sharing of the ingredients publically makes the formula 100% transparent. 

ü Clinically approved ingredients

Moreover, all the ingredients are proven clinically. The scientific researches show up for all the ingredients and their right quantity to make the formula of this supplement effective. Also, the FDA facilities approve the manufacturing processes of this supplement. 

ü USA based product

This highly effective supplement is highly trustworthy because BlackWolf produces it in the USA. Strict quality measures under the GMP certified facility is another additional point for the users to choose it. You can rely on what you get.

ü Celebrity endorsement

The endorsement of elite athletes further makes it a reliable and trustworthy choice. If in case, users cannot trust the brand, they will surely trust the feedbacks of the elite athletes. 

Benefits of Pre-Workout Supplement (New Fruit Punch Pre-Workout Blackwolf Product Review)

The exhilarating feeling of setting a new goal or running the fastest mile seems all possible when you have the energy to match it. You may have the satisfying feeling of pushing back your old target and hitting the milestone. 

You may know soon that your body has the capability of doing a lot of things you never imagined before. All needed was the convincing power for your minds. However, you need to remember that a winning performance of this type is not a miracle and happen overnight. The focus must be so high that the lifters can go through all the pain and hit their fitness targets. 

Not to forget again that you may come across no shortcuts to have such dedication. BlackWolf will help you figure out the real focus and dedication within yourself. Much needed by you is to take the first initial step of the bodybuilding journey. Trust BlackWolf and start moving!

The company has no intention of balloon creation or creating false hopes in its users. This Pre-Workout supplement can provide you with real results that can leave you mesmerized. You can feel the difference and count on the outcomes once you start using this supplement. 

More Energy

If you feel drained off after every training session, this pre-workout supplement is a perfect choice. It will let you reap the maximum from all of your training sessions. The combination of creatine, L-citrulline, and dynamite can deliver sustained energy to bang fitness goals. 

It will provide you with the type of long-lasting energy you wish for your workouts, not the kind you do not prefer. Moreover, you will not encounter any sort of itching, jitters, or low down. 

Even the most grueling workouts are no more a big deal. You can unleash your inner power to its threshold. The exercise workout will not be a pain and struggle for you anymore with the boosted energy levels from this supplement. 

There will be no more regrets about missing your exercise workouts, laziness, or the feeling of not to do any particular exercise workout. Your energy reserves will neither diminish nor drain off. 


The taste of this supplement is available in three flavors. You do not have to spoil your taste buds after taking pre-workout supplements. This lip-smacking flavor will not compel you for choosing between taste and performance. For effective results and performance, there is no more need for compromising your taste. The Fruit punch flavor is not palpable or sour too much. The flavor will be a new taste for the users of the pre-workout supplement. 

This supplement, pre-workout supplement, is the right treatment with the choices of three flavors:

· Fruit punch

· Blue raspberry 

· Green apple

Increased Focus

You will not feel deviated or less motivated with the lower span of focus and attention. The concentration levels and mental clarity will be undeniable. You may have never noticed the sharp focus on every point of the workout. But yes, the dream comes true. You may observe the spiking concentration and mental clarity from the starting to ending. 

All thanks to the L-tyrosine, dynamite, and taurine for keeping the attention of users locked in completely. You can become the real dominant in your field or workout when the mind syncs with the body. 

Maximum Endurance

Did you ever think of achieving the next milestone in your fitness regime? Yet you fail to do so? AAKG, L-Citrulline, Beta-alanine, and betaine will let you do so. It will be for a longer tenure than ever. The demands of training sessions will have no negative impact on endurance. Not to keep on with the flow of everyone on the fields or the gyms, you can now lead it with your exemplary performance and endurance.


This fruit punch flavor is the only flavor free from caffeine. You do not need to worry about staying awake for the whole night after taking this supplement. Even it turns out to be the best option for people wishing to take supplements that are free from caffeine. 

Progentra Review You Should See Before Purchasing

When it comes to having a larger penis size and high-performance level in sex, I was sort of weak in it. Every woman these days wants a man with large penis size and enhanced stamina which elongate the sex times dramatically, unfortunately not every man has the same level of stamina and strong sexual power. Take an example of me, I had below average size penis with very low endurance level due to which I pre-ejaculated many times even before she started. I looked for many options and finally ended up with Progentra because everyone was talking about it. It wasn’t a personal choice, to be honest, but since it offered me multiple benefits so I had to give it a try. 

Following is the brief review of Progentra pills, what it is, its availability, how it works and how it helped me to improve my sexual life in a very progressive way. 

What is Progentra Pills?

Progentra is basically penis enlargement or penis enhancement pills which also work by improving sexual performance in men. From sexual performance, I mean an enhanced level of libido (sexual desire) along with great timing. The reason why this product got my attention is that it was the best penis enlargement supplement award winner. The formula of Progentra is purely natural based which makes it more efficient and safer for use. 

What’s in Progentra pills?

Only very limited number of Ingredient in Progentra speaks the scientific explanations. Apart from them, most ingredients are just acting as a gimmick!

  • Horny Goat Weed a.k.a Epimedium Sagittatum

A Chinese libido booster which engages men and women in sexual encounters, although they weren’t in a mood before. Its natural aphrodisiac property makes it the most beneficial ingredient in many male enhancement pills. 

  • Tongkat Ali

Tongkat ali increases the level androgen hormone in male’s body, in this case its testosterone. This will give you longer and stronger erection during sex. Your sperm generating process will be stimulated which will allow you to perform in bed with more intensity. 

  • L-Arginine

L-Arginine is a special type of amino acid and solid ingredient which has over 1000 of clinical papers showing that it increases the production of nitric oxide, a compound that increases your penis twice the size and gives you never-ending performance. 

  • Muira Puama

Encourage the delayed time release,  Muira Puama is given to those men whose erection timings are very short. It works by increasing testosterone along with gonadotropins which runs your sexual nature.

  • Tribulus Terrestris

When your testosterone pool is getting leaked or somehow converted into estrogen, the natural mode of Tribulus comes in the way. It is the most powerful herb for testosterone production, which doesn’t allow the testosterone to be converted into estrogens. More testosterone means more sexual feelings and power. 

  • Damiana Leaf Extract

Damiana is a cognitive enhancer which turns you into a smarter person. Women always prefer smarter men to be in their bed, any wrong move and you are getting your dick sucked. The mind elating effects of Damiana increases your cognitive abilities to stay sharp, confidence sexually fascinating. 

  • Maca Root Extract

Maca is good for muscle tissue and sperm cell generation, especially in those men whose fertility are at the highest risk. Maca boosts your physical stamina and gives your sex drive a new turn which is more zealous and intense.

  • Butea Superba

Cultivated mainly in Thailand, the herb contains some remarkable sex boosting effect which turns men into much wilder. The plant as a whole serves as an aphrodisiac while its essence is used to encourage the growth of penile cells. 

How does Progentra work?

Conceived by the scientific facts and anatomy of a male penis, I can tell you about the mechanism of Progentra a little bit. Your penis is composed of several paths in which Corpora Cavenosa plays an integral role when it

comes to inducing harder and longer erection. The more blood supply it gets, the more stimulated it will be. Since the ingredients in Progentra are meant to increase the amount of Nitric Oxide in your body along with creatine which expands the blood vessels of Corpora Cavenosa making it highly stimulated. The result appears as larger penis size with longer erection time and perfect grasp on your performance level during sex. You can even control your erection between sex and ejaculating period. 

Progentra Results by Customer Reviews

Unfrotuntaly, many customers who tried Progentra were not expecting the side effects. Usually, a male enhancement product which is naturally does not cause these effects but Progentra seemed to evoke some shocking effects in males who are upset of their loss of libido. 

According to number of customers, they didn’t find Progentra effective as they were expecting it to be. 

Which leads us to the alternatives of Progentra. 

Overall Benefits of Progentra

  • Elevate the performance level
  • Boost sexual urge
  • Let you have full control over erections
  • Increase the amount of semen and gives you pleasurable climax
  • No side effects
  • Money back guarantee

Where are Progentra pills available?

There is only one source from where you can find the genuine Progentra pills and that is the official web. The manufacturer of Progentra has an extensive marketing and distribution channel through which they supply this product throughout the globe with an ease. Their customer services are excellent in a matter of providing information about the product and how to use it. 

Not to mention their website is online 24/7 and you can order the package anytime of the day with no bugs and other issues. Beware of purchasing Progentra from stores like Walmart of GNC as you might not get the original quality. 

Is Progentra Effective?

It’s good to feel the sex once again in life but these effects from Progentra are temporary. If you want the next level effects and the permanent ones which I am talking about, choosing Male Extra is the irreplaceable solution which has made over 300,000+ customers. 

Some good customer’s remarks were also gathered to show the potency of Progentra formula

I am now more than happy with my healthy and enlarged penis with no glitches in my sexual activities. I forgot to mention that within 2 months of use, I got rid of the Pre ejaculation issue which somehow deemed by confident level great time.

Progentra pills load you with the amount of energy after which you are not going to leak instantly unless you have performed the satisfied amount of sex. 

Is Male Extra Better Than Progentra?

This question has been asked at many places by the users who are confused between these two male enhancement pills. Male Extra is the latest charm in the supplement industry which has some latest ingredinets invplved in the formula which supports libido and penis enlargement process with great maintenance. Is an affordable male enhancement product which does what it says. I will suggest all the women who have men with minor or major sexual disorders. There are about 30% of men in America who faces difficulties in sexual encounters on a daily basis. To overcome this situation many, go for the drugs which destroy their immune system and organs. 

Are the Results of Male Extra Permanent?

When consumed for a prolong time period like 3-5 months, the permanent effects of Male Extra begin to develop in your system which results in never-ending sexual stamina and powerful sexual intercourse confrontation. But you got to maintain your diet as well, consuming more leafy vegetables and less trans fats is beneficial for male’s sexual health. 

In the category of male enahancement, Male Extra is currently standing at number 1 position. 

Final Thoughts- Should You Try Progentra?

Not every glittering thing is a gold, Progentra may be the spectacular male enhancement pill but it lacks some of the basic features which is the immediate onset of action plus the permanence of the results. It is a sincere and deliciously blend for libido enhancement but where Male Extra wins the contest is the excellent customer reviews, clinical test evidence and most of all the effects could be permanent. 

But stull all these 2 generics are better than Viagra and other synthetic chemical which drains your life expectancy in a dangerous way.

Progentra Alternative Male Extra Could Be Your Next Sex Drug!  Because of Ellagic acid that has been the key for marked erection. 

Marine Muscle Reviews – Guide on Best Legal Steroids That Work

Marine Muscle is a new and revolutionary name in the world of Legal and Anabolic steroids.

With a vast research have been carried on this particular bodybuilding supplement, Marine Muscle is gaining people’s attention throughout the USA.

For the people who are somehow failing to achieve their desired muscle building goal and tired of trying so many supplements that only wastes the organs in your body and money in your wallet.

It comes into play when you are disappointed with all the other forms of supplementation, it is precisely formed with the most powerful and naturally extracted ingredients.
There are 6 types of main ingredients that are incorporated in different steroid supplements some of which are missing in every type.

The Marine Muscle has successfully merged all those 6 common ingredients and made a powerful blend that would make it so much easier for you to get an enormous body shape and size.

Marine Muscle- An American Military Grade Legal Steroid!

Marine Muscle is the Premium quality brand that has captivated thousands of people right after its first release.

Especially US Military and highly elite force have tasted the power of this muscle building supplement and found this form of supplementation more accurate in giving their 110% of efforts.

What makes Marine Muscle so exclusive that it is manufactured and available only in the US region. Yes, that’s right the power belongs to the people of the USA only.

The best Legal Steroid to this day that requires no painful procedure of injections or any prescription from the physician.

Bodybuilding supplements like Anadrol, Dianabol, Clenbuterol etc are considered to be the best one in cutting or bulking phase but not anymore!

What makes Marine Muscle Superior to the rest of Supplements?

Each and every brand of Marine Muscle comprises of the most potent and researched ingredients which are tested and added to the high-tech facility approved by FDA.

Furthermore, a single brand contains a vast variety of supplements for bulking, cutting and strength gain.

That’s right, Marine Muscle deals with every kind of supplement according to your workout plan.

Some men prefer a massive muscle size while some ask for lean muscle mass with no extra fats.

Even they have plenty of products for just only strength gain, which boosts the level of your performance during exercise and helps you execute any task more efficiently.

Not even a single brand available in the US can’t come close to Marine Muscle because of its efficacy and safety parameters.


These are my favorite things about Marine Muscle:

  • Made in USA with premium ingredients
  • Unique and potent legal steroid alternatives
  • Free shipping
  • Money back guarantee
  • Buy 1 Stack Get 1 Stack FREE


There are no perfect products out there and after doing Marine Muscle review I’ve realised it is no exception.

First of all it’s remium priced. As you know steroids are very pricey, and as these are military grade legal alternatives to steroids, they won’t come cheap either. However, I do believe in the saying: You get what you pay for, and it’s no exception now.

It’s only available from their official website. You can’t go into your nearest supplement store such as GNC or to purchase it.

Marine Muscle Klicks: Marine Muscle Klicks is a legal HGH alternative that claims to help stimulate your body’s structural development, resulting in visual growth and super strength. … Using Marine Muscle Klicks is claimed to help you. The ingredients found in this supplement are designed to improve …

Marine Muscle General: Marine Muscle General is formulated to help boost your workout program by enhancing your energy and power for maximum muscle gains. GENERAL is formulated to shift excess bulk, get rid of unwanted body fat and promote lean muscle. Marine Muscle claims that GENERAL will help accelerate …

Marine Muscle Enduro:  Marine Muscle Enduro is a safe and legal steroid alternative to make massive muscle gains in as short a time as possible, the safe and legal . Marine Muscle Enduro is a legal, safe and natural alternative to the powerhouse steroid Deca Durabolin. It’s designed to deliver exceptional strength, muscle .

marine muscle Trooper : Marine Muscle recommends TROOPER for serious, committed people looking for massive muscle gains, increased strength, high levels of stamina, and fast .  Naturally increase your testosterone levels, improve your well-being, and enhance your physique with Marine Muscle Trooper.

Marine Muscle Drill Master : Marine Muscle Drill Master is a legal steroid alternative available exclusively for Americans. It is claimed to offer maximum strength and muscle gains, even if you .  Marine Muscle Drill Master is a legal alternative to anabolic steroids without the side effects, it works fast and contains natural ingredients.

Marine Muscle Gunner : It is an extremely powerful pre-workout booster that is especially formulated to deliver boosted energy and power. It helps in bulking up or getting ripped while increasing your strength and muscle gains. It also helps in recovering faster from intense workouts.

Bulking Products by Marine Muscle

A wide range of bulking products available from the Marine Muscle that solely aims to the muscle bulking process.

The supplement efficiently accelerates the process of protein synthesis through which your body develops new strong muscle mass along with extra power and stamina.

  • Enduro – $69.99
  • Trooper – $64.99
  • Drill Master – $64.99
  • Gunner – $69.99

It is basically for the professional bodybuilders who wish to transform their body into a gigantic one.

Marine Muscle Bulking agents can certainly help you achieve bulky muscles without offering any side effects at all.

You will be able to compare yourself with US Marines who have the Herculean strength and body structure.

Cutting Pack

It’s a whole new version of the workout that mainly requires incinerating the extra body fats within.

Cutting cycle lets you burn the fats deposited in your body’s particular area such as belly, hips, and thighs.

Cutting pack from

Marine Muscle does this function very efficiently by bringing down the Thermogenesis process.

  • Alpha –  $59.99
  • Winger – $69.99
  • Sergeant – $69.99
  • Colonel – $69.99

This process will burn all the extra fats without affecting the hard-earned muscle mass, making them stronger and more efficient.

The cutting supplements are critically designed for men who want to have a beach body in a short period of time.

For Strength

Strength, Endurance level, and accelerated Stamina isn’t required during workout times only but is required in various fields of life.

The strength packs of Marine Muscle contains some of the greatest supplements that work by enhancing the strength of your muscles on a cellular level.

  • Devil Dog –  $59.99

Each and every muscle cells of your body will be equipped with ATP, which is basically the main power source to perform any task vigorously.

Plus it will enhance your muscle gain ability and helps you fight with muscle fatigue,

which has been observed in multiple cases.  With only 2-3 weeks of use, you will see a noticeable change in your strength and stamina whether

if it’s at the gym, the battlefield of even in bed with your partner.  Each product is free from side effects and legal alternative to the anabolic ste

Stacks Pack

Marine Muscle Stacks are usually for those people who are highly dedicated and prefers bringing different variations to their bodies.

The bodybuilding Stacks for different cycle have different brands that work synergistically to accomplish your bulking or cutting goal.

Final Verdict about Marine Muscle

It is a fact that with having so many varieties in muscle building supplements, people are still disappointed not having the desired results.

Marine Muscle has designed a super effective formula that works for people of every age and even gender.

Now you can see the desired effects in a matter of weeks.

This is only because of the natural and anabolic grade ingredients that work on your body without letting you face any horrible side effects which most of the supplement offers.

The main reason why most people stopped their supplementation is caused by the lethal and unwanted side effects such as renal and hepatic insufficiency, in male premature ejaculation and overall damages to the vital organs.

Those who want to try on something safe and effective should get their hands on Marine Muscles for once.

Marine Muscle has drawn so many people’s attention to its unique formulations by giving people what they need, a supercharged, massive and athletic body.

CBDMuscle Latest Review

CBDMuscle has launched a wide range of products to support athletic performance and bodybuilding craze. It is the most beneficial type of supplementation to those who belong to a fitness field and cannot bear a slight chance of muscle fatigue. Due to the pain and inflammation during workout time, it is very difficult to focus on the exercise regimen. 

What comes with CBDmuscle is actually CBD Oil in drops, balm and Branched Chain Amino Acid complex which sounds quite peculiar. According to the maker of CBDMuscle these supplements will allow users to improve their muscle growth and better relief from pain and inflammation. 

The best thing about this is the presence of Cannabidiol, a chief ingredient in the hemp plant that without any psychoactive effects is effective in treating acute to chronic pain. Before knowing what can CBDMuscle do for you, allow us to share some views about how CBD actually works in your body. Just to enhance a proper understanding! 

How Does CBD Work?

To give the proper results, CBD has to bind with the certain types of receptors in our body. There are 2 types of Cannabinoid receptors found in our body, CB1, and CB2. 

CB1 receptors are mostly located in the brain, which is responsible for certain brain functions such as limb movement, emotions, appetite, mental alertness, memories retention, and other aspects. This is where THC targets at the very first administration. 

Then comes the CB2 receptors which are distributed throughout the body, but mainly present in the immune system. They respond to certain stimuli such as pain and inflammation. 

The human body produces CBD which helps us at the time of injuries or painful scenarios. In the latest research, it is led to believe that CBD from cannabis actually binds to neither of receptors; instead, it allows the body to use more of its own CBD. 

CBD Oil Results

In the very first week of CBD Oil Use, majority of the users experienced remarkable relief from anxiety and panic attacks. Some of the chief benefits of CBD Oil are mentioned below which are accredited with the prestigious health organizations. 

Treats pain and inflammation remarkably

Allows you to stay sharper and focused

Improve the quality of sleep 

Back to CBDMuscle- How Effective It Really Is?

CBDMuscle is a company from the United Kingdom that has recently launched a wide range of bodybuilding and supplements varieties, mainly focused on treating muscle fatigue during workout. CBDMuscle supplements are completely legal and they are made under the very strict supervision of GMP approved facility under highly trained staff. Moreover, their supplements are tested in the 3rd party lab to ensure safety and effectiveness. 

Below, four of their latest products have been detailed in terms of how to use them, ingredients, etc. 

  1. Extra Strength 6% CBD Recovery Oil

The combination of Phytocannabinoids with Olive Oil and THC at less than 0.03% available, CBD Recovery Oil is used by athletes who found it hard to reduce the resting time. In simple words, the intake of CBD Oil heals your joint and bones but is relatively in a lower dose of CBD. 

The 6% CBD Recovery Oil must be taken sublingually 1-2 drops after an intense workout. After a week you can start using twice a week depending on the level of your workout. 

  1. Extra Strenght 12% CBD Recovery Oil

As the name indicates, the extreme 12% of CBD is to rapidly recover the muscle tissues which have been damaged recently. The effects are rapid that will result in a reduction of resting time period. 

  1. CBDMuscle Recovery Balm

CBDMuscle Balm is the most hyped product of the year because of its fast acting effects. For the sore muscles, CBDMuscle Balm is an ultimate tool that recovers your densely torn muscle fibers back to the original shape. This will significantly enhance your tendency to stay in the game for a while! 

  1. CBDMuscle BCCA & CBD Supplement

As a juice, this BCCA supplement is for the bodybuilders who want to aim to the muscle growth and recovery at the same time. A single scoop can fulfill the whole day requirement, but based on your weight and gender or age, 2 scoops are the recommended dose for BCCA + CBD Supplement. 

Ingredients in 6% CBD Recovery Balm

  • Olive Oil
  • Hemp Extract
  • THC < 0.03%

Ingredients in 12% CBD Recovery Balm

  • Olive Oil
  • Hemp Extract
  • THC < 0.03%

Ingredients in 300MG Recovery Balm

  • Hemp Seed Oil
  • Beeswax
  • Cocoa Butter
  • Coconut Oil
  • Grape Seed Oil
  • Essential Oils
  • Terpenoids
  • THC < 0.03

Ingredients in Full Strength 4% CBD + BCCA Formula

  • Branched Chain Amino Acid Blend
  • L-leucine
  • Flavor
  • Acidity Regulator (Citric Acid)
  • Cannabidiol (CBD)
  • Colourant (Allura Red(E129))
  • Sweetener (Sucralose)
  • THC < 0.03 %

CBDMuscle Side Effects

The reason CBD Oil or any constituent belongs to the hemp plant family has no side effects, is the reason why CBDMuscle is side effects free. There are no major health risks associated with the use of any of CBDMuscle product. 

However, Skin Irritation has been observed in only 1% of the population that is hardly a case. This type of reaction is either induced by the genetic traits that are allergic to CBD Oil or the use of another type of medications with the CBDMuscle Supplement. 

CBDMuscle Review

It’s only been 2 days since this product has launched so don’t believe what the other sources say about CBDMuscle. If you want to seek those customers who have used CBDMuscle supplement then you got to visit their official website. 

Or, below provided are the information gathered from the official site of CBDMuscle, showing the world-class athletes actually used this supplement and are currently working as an Ambassadors of the product. 

Clinically, they were taken as a study subject to see if CBD Oil in combination with other elements can actually reduce muscle fatigue. Turns out, the claims were false at all. 

  • Robert Taylor, World Kickboxing Champion has endorsed the results of CBDMuscle for making him heavily invincible during the game. 
  • Chris Eastwood, supermoto champion is another name in the list who tried CBDMuscle and endorsed it. 

More About CBDMuscle

Did you know that every CBD Oil added in the products of CBDMuscle has gone through Supercritical CO2 METHOD? 

Well, it’s a highly advanced method that uses ultra-high pressure with ever-changing temperature to extract the purest form of CBD. In the process, all the remaining toxins and residual items are directly eliminated without being mixed in the final specimen. 

It is by far the most cleaners and efficient method in the world to extract CBD Oil. 

In collaboration with EU Laboratories, CBDMuscle has maintained its standard to the highly demanded ways. 

Where to Buy CBDMuscle Products?

This is the question that everyone has been asking, whether which source you should trust to buy CBDMuscle products including Recovery CBDOil, Balm and BCCA Supplements. For the most honest and lucrative purchases, always select the official webpage of the company. In the case of CBDMuscle, for their newly launched products, they managed to make it official. 

The link of the official website of CBDMuscle is given below. 

CBDMuscle Benefits

  • Purely tested products with 99% pure Cannabidiol
  • 3rd party lab tested
  • Utilized European certified Hemp
  • Treats pain and inflammation effectively
  • Boost Workout skill
  • Soothing effects to the mind
  • Improved sleep quality
  • No side effects
  • Highly affordable

Final Words about CBDMuscle

The use of CBD Oil has been known to men since centuries, but it only been hardly 3 decades since modern science has fully decoded its magnificent results. The reason why CBD and THC are being legalized in many states of the world is due to their ability to treat various forms of health problems. The list of those disorders could be endless but this CBDMuscle has brought a whole new range of products that are being endorsed around the world. 

Sincerely speaking, if you wish to purchase a supplement to reduce muscle fatigue during workout, then choosing a supplement with may have extra benefits for you. It’s excellent anxiolytic effects that keep you mellow and mentally focused. 

For aching joints and muscles, CBDMuscle has given 4 varieties of products available in 3 different forms. You can purchase any of them depending on feasibility in use. 


New Bulks Although most bodybuilding supplements really don’t do jack, a few bodybuilding supplements may actually help increase the uptake of amino acids into muscle, and a few other supplements may actually help to conserve amino acids already within muscle. Even better yet, there are a very few supplements that contain formulations of ingredients that do both — they are anabolic and anti-proteolytic, which means even more muscle protein. One of those very few supplements is Dianabol® — a Hi-Tech Muscle & Strength supplement that contains a whirlwind of both anabolic and anti-proteolytic compounds. This product is all about protein…getting it, saving it, and using it to build rock-hard muscle. The active compounds in Dianabol® signal muscles to snatch up more amino acids from the blood and then use them to create muscle protein at a faster rate through increased protein synthesis. The compounds in Dianabol® also tell muscles to hang on to amino acids already within muscle by decreasing muscle-wasting activities within the muscle, creating a protein-sparing metabolism, and thus maintaining an anabolic state during times when normal protein breakdown occurs. In essence, Dianabol® helps keep hard-earned muscle intact.

The Dianabol® formulation contains numerous Potent Anabolic Compounds and Prohormones that make it one of the strongest muscle-building products on the market. The primary prohormone is the revolutionary compound 3β-Hydroxy-1,4-androstadien-17-one — which is gaining popularity rapidly amongst bodybuilders due to its effects and the ability to do long cycles. This compound is also theorized to show a marked ability for increasing red blood cell production. The favorable properties of this amazing compound are greatly appreciated by athletes. The structure of 3β-Hydroxy-1,4-androstadien-17-one does allow it to convert into estrogen, but it does not have an extremely high affinity to do so. 3β-Hydroxy-1,4-androstadien-17- one is not a rapid mass builder, instead this 1,4 ANDRO compound is looked at to provide a slow but steady gain of strength and quality muscle mass. The most positive effects of this product are seen when it is used for longer cycles, usually lasting more than 8-10 weeks in duration.

The muscle gained should not be the smooth bulk seen with androgens, but very defined and solid. Since water bloat is not contributing greatly to the diameter of the muscle, much of the size gained on a cycle of Dianabol® can be retained after the product has been discontinued. The “grand daddy” of all structures the -1,4-androstadien-3-one is also structurally almost identical to

methandrostenolone, barring that the latter hormone contains an added c-17alpha methyl group to allow for optimal survival during oral administration. The principal achievement with both steroids was again the C1-2 double bond, which markedly increases the ratio of anabolic to androgenic effect in each case.

(2) 3β-hydroxyandrost-5-en-17-one will help reduce water retention from under the skin, thus creating a “dry” and hard appearance. This Prohormone also has moderate anabolic properties thus allowing it to help enhance lean muscle gains. Strength gains will also be noticeable with this amazing compound due to its strong androgenic effect which will activate the central nervous system and increase muscular power.

This will increase explosive power with minimal bodyweight increase. The increased aggression is typically a welcomed benefit, which manifests as increased confidence and an “alpha male” feeling in sexual and social activities. The strong androgenic action from this compound will also help support libido and erection hardness.

(3) 3β-Acetoxy-5-androsten-17-one is an acetate ester of an adrenal steroid hormone in the body. It is made by the adrenal glands and is then converted to androgens, testosterone and other hormones. These are the hormones that regulate fat and mineral metabolism, sexual and reproductive function, and energy levels. The acetate version has the most milligrams of actual hormone available with an ester attached to it.

(4) 5-methyl-7-methoxy-isoflavone (U.S. patent 4,163,746) aka the “Anabolic Silver Bullet” is an oral anabolic agent that can significantly affect protein metabolism in the body. 5-methyl-7-methoxy-isoflavone initiates protein synthesis and this effect triggers positive nitrogen stability helping in building up of protein and thus builds up skeletal muscle mass. 

During the search for new anabolics in the 1970’s, researchers strived to develop an anabolic without steroid status. In 1977 a Hungarian company filed a patent for a new and revolutionary flavone 5-methyl-7-methoxy-isoflavone. It works by increasing protein synthesis and nitrogen retention in much the same way steroids do, but without the androgenic side-effects. Patented by pharmaceutical experts Chinoin (US Patent # 4,163,746), 5-methyl-7-methoxyisoflavone is designed to promote muscle growth while at the same time increasing fat loss. For various commercial reasons nothing was ever done with this compound when it was first developed.

The search for a supplement that would produce the highly anabolic and sought-after effects of faster muscle growth, recovery, and lean muscle increases, yet avoid the androgenic steroid-like side effects has been an impossible task? Many of the flavones studied over the past several decades would show excellent results in animals and even some in humans via non oral routes. This dilemma has been overcome with Hi-Tech’s Cyclosome 

Technology that cause 5-methyl-7-methoxy-isoflavone to have a 20 fold increase versus regular encapsulated 5-methyl-7-methoxy-isoflavone.

There have been several products on the market in the past that only got mediocre results. That is why the only catch with this compound is bioavailability. Unfortunately, without an effective system like Hi-Tech’s Cyclosome™ Technology, 5-methyl-7-methoxy-isoflavone is not well absorbed and therefore could be rendered ineffective. Several of the flavones that held promise were originally discovered and patented by a Hungarian company who held a patent that did not expire until 1997.

Two of these compounds were 5-methyl-7-methoxy-isoflavone (U.S. patent 4,163,746) and

(5) 7-Isopropoxyisoflavone has been shown to increase protein synthesis and increase lean mass, but they also reduced body fat, promoted endurance, an increased state of vitality, and increased the body’s ability to use oxygen! In other words, these are the definition of the ideal anabolic supplements… Scientific studies give evidence to support these results. In a nutshell,

methoxyisoflavone and ipriflavone are non-hormonal anabolic / anti-catabolic compounds. These powerful flavones have been shown to decrease cortisol levels, increase protein synthesis, and improve overall recovery from exercise. With livestock, after just 30 days on 5-methyl-7-methoxy-isoflavone, gains in weight average 8-15% in calfs, 7-10% in cattle, 8-20% in poultry and 10-20% in rabbits. All gains were mostly lean muscle tissue. With the Cyclosome technology experts now consider 5-methyl-7-methoxy-isoflavone as one of the most effective anabolic agents currently available.

(6) The Dianabol® formulation also contains various compounds to increase anabolic properties and protein synthesis. The first compound is ((25 R)-5alpha-spirostan-2alpha,3beta, 5alpha-triol-6-OH) which show potent anabolic properties and produce an accelerated gain of weight. The increased anabolism and growth in subjects receiving this amazing compound was almost 2 times as high as the control group, yielding astounding anabolic potential.

Dianabol® also contains, 5a-Hydroxy Laxogenin which helps with a balanced cortisol response, which is the major cornerstone to healthy recovery and reduction of muscle wasting. 5a-Hydroxy Laxogenin which tests have shown that protein synthesis increased by over 200%, the key to lean muscle growth and accelerated repair. Dianabol® contains the Russian herbal extract Rhaponticum

Even the Miami Dolphins got in on the Barca craze. Quarterback Tua Tagovailoa and wide receiver Jaylen Waddle showed up at Barcelona’s morning practice to film a cross-sport challenge against Barca players Raphinha and Sergiño Dest of the U.S. national team. The event was part of a series produced by the NFL called Game Recognize Game.

It will air in September. It is Barca’s fourth appearance in Miami. The team played Chivas Guadalajara in 2011, Real Madrid in 2017, and Napoli 2019. All those were played at Hard Rock Stadium.

The “El Clasico” match against rival Real Madrid drew a sellout crowd of 66,014. Past Barcelona appearances featured megastars Messi, Neymar, and Ronaldo. Though casual fans might not recognize some of the names on the current Barcelona roster, soccer fans around the world are quite familiar with names like Sergio Busquets, Gerard Pique, Memphis Depay, Ousmane Dembele, Dest, Jordi Alba, and Marc-Andre ter Stegen.

Busquets and newly signed Andreas Christensen said they both have friends in MLS and are looking forward to Tuesday’s match. Busquets has followed the league since David Villa signed, finds it intriguing, and said he did not rule out playing in the United States in the future.

He knew that Inter Miami struggled at the start of the season, has been on a better run of late, and that the club recently added Spanish playmaker Alejandro Pozuelo. “Miami is in the middle of the standings now, and this is a team that can make the playoffs, and once they’re in the playoff, it’s a whole new tournament,”

Busquets said. “It’s a team that likes to keep the ball a lot and we will have to play our best against them.”

RCE improves sleep, appetite, mood, mental and physical state, and the functional ability of humans under working conditions. It is a classic adaptogen, possessing a wide spectrum of anabolic activities, acting on the contractile proteins of the skeletal muscles. It builds lean muscle, reduces body fat, improves work and/or athletic performance, improves mental acuity, and delays the effects of aging. Extracts of this potent plant have been approved by the Ministry of Public Health in the former Soviet Union over 20 years ago to be used for “raising the mental and physical working ability” and to increase protein synthesis as a pharmacological preparation 

Dianbol® contains a new proprietary extract called Diosterol™ from Dioscorea Nipponica Makino has been released in the United States. Diosterol™ is a Precision Anabolic & Androgenic extract designed for hard-training athletes who want to get more out of their workout by boosting Testosterone levels. This potent plant anabolic is a concentrated saponins and glycosides: Progenin Pseudoprotodioscin, Methyl Protodioscin, Dioscin, Protodioscin, Iridoid Glycosides, Diosgenin and 5a-Hydroxy Laxogenin. Due to the complicated

Hi-Tech is a pioneer in the Bodybuilding and Prohormone industry being one of the fist 3 companies to introduce Androstenedione/Diol and 19- Norandrostenedione/Diol in 1996 and 1997Researchers at Hi-Tech recently developed a proprietary process called Cyclosom

Technology. This one-of-a-kind technology brought to you by the leaders in Prohormones involves the entrapment of hydrophobic prohormones and other Testosterone boosting compounds in the form of water-soluble Prohormone–cyclodextrin (CD) complex in liposomes has been investigated as a new strategy to combine the relative advantages of CDs and

liposomes into one system, namely Prohormone-in-CD-in-liposome systems called Cyclosome’s. You can think of all this in terms of a ‘Trojan Horse,’ passing through the liver unharmed and intact. As opposed to being destroyed in the liver like all other hormonal products on the market, past and present. This new Cyclosome™ technology allows the

‘Trojan Horse’ to deliver prohormones and testosterone boosters to the systemic circulation by the intestinal lymphatic route, circumventing first-pass inactivation in the liver for the very first time. Almost all previous Oral capsules and tablets manufactured to increase testosterone — including Testosterone itself — are involved in the “first pass affect” which renders the

Cyclosome™ Technology — the most advanced liposomal delivery technology ever developed for bioavailability is the answer to getting poorly absorbed Testosterone boosting compounds and legal prohormones into the body so they can work ! 

The pharmaceutical industry has embraced this cutting-edge technology in recent years and now Dianabol® will be one of the first to utilize it in a testosterone booster and anabolic agent. For Cyclosom preparation, an overall understanding of the interaction between CDs and lipid components of liposomes is necessary for this complex.

Hi-Tech has developed a Double-loading technique, which is a revolutionary strategy to prohormone release and increase prohormone-loading capacity. The Cyclosome™ approach can be useful in increasing prohormone solubility and vesicles stability, in controlling the in vivo fate of hydrophobic compounds and in avoiding burst release of prohormones from the vesicles.

To obtain a stable Cyclosome™, the CDs should have a higher affinity to prohormone molecules compared with liposomal membrane lipids. Cyclosomes prepared by Hi-Tech’s double-loading technique are the most advanced targeted prohormone delivery system ever developed because they have a fast onset action with prolonged prohormone release process and the significantly enhanced prohormone-loading capacity. Dianabol® — The name says it all.

Jason Kelly

When Jason Kelly was introduced as the new Washington baseball head coach Friday morning, it evoked his memories of an old allegiance to the Huskies. 

“UW started for me at a really young age. I was seven, eight years old and there was a left-handed quarterback at my high school named Mark Brunell,” Kelly said. “To watch [Brunell] play through high school and then commit to Washington, UW just became a place that every Saturday, that’s what we were watching.” 

A native Californian, Kelly may not have been able to locate UW on a map, but still became enamored with Huskies lore. 

Over two decades later, Kelly finally donned the purple and gold, courtesy of former head coach Lindsay Meggs. In 2004, Meggs hired a 24-year old Kelly to Chico State, kickstarting his coaching career. So in 2012, when offered the pitching coach job at UW, Kelly and his family jumped onboard after a tough decision to part ways with Cal Poly. 

The following seven years saw an accomplished tenure for Kelly serving as Washington’s pitching coach, highlighted by the Huskies’ first ever trip to the College World Series in 2018. 

Kelly left the program in 2019, and made brief stops at Arizona State and LSU. 

He always embraced a return to Seattle, a city that felt like home. And following Meggs’ retirement, the opportunity arose for Kelly to take the reins on Montlake. 

“This opportunity for me, and for us, is not something that we’re going to take lightly,” Kelly said. “To come back here is something that we always dreamed of, so for it to become a reality is just really special for us.” 

Athletic Director Jen Cohen took the head coaching search national, but in the end she looked to Baton Rouge to bring Kelly on as a first-time D1 head coach. 

“Ultimately, we were looking for somebody who could follow through on a lot of different things,” Cohen said. “It’s the ability to actually develop guys at a high level. Having a pitching coach that’s that elite is going to help you win a lot of games. We like the way he connects with kids, the culture he wants to build….and also seeing UW as a destination, and wanting to be here and seeing the potential in the place and being really intentional and knowing what it looks like.” 

Kelly didn’t try to conceal his lack of experience as a head coach, but he is confident on the recruiting trail nonetheless, and views dedicated recruiting as a main precursor to success. 

“For us, it’s going to start on the recruiting trail, that’s our number one priority as we get going,” Kelly said. “That starts in Seattle, and that starts in the state of Washington. And we’re going to do our best to keep everybody here that wants to be here.”

The Huskies undoubtedly have room for growth after three straight seasons of losing records in conference play. But Kelly is eager to inherit a developing roster that housed over 20 newcomers in 2022. 

“When you look at the youth, your shortstop’s a freshman, your leading hitter was a freshman, those are things that go into wanting to take the job,” Kelly said. “The youth was a huge part of me really being excited about this because I think we can have a good, sustainable run with this class for the next couple of years.” 

Kelly knows what it feels like to win at Washington, and has lofty goals for its future, aiming to ultimately bring the program back to Omaha for the College World Series. 

“We wouldn’t be here if we didn’t think we could do it,” Kelly said. “And we want kids that want those goals too. If we can do that, I’m not going to sit here and guarantee we’re gonna go to Omaha every year because that’s crazy. But we’re gonna compete for championships every year.”

As just the fourth head coach for UW since 1977, Kelly will look for an era of sustained success, much like the Brunell-led football teams he grew up watching. 


To borrow from Jane Austen, it is a truth universally acknowledged that there is something inherently fascinating about pirates. Whether we see them as villains or heroes, society can’t get enough of them.

I get seasick easily, can’t tie knots at all, and am certainly not built for anything longer than a day at sea — and yet, over the course of the pandemic I’ve become obsessed with pirate fiction. I love reading it, watching it, listening to it, and talking about it. I’ve been lucky enough to get to talk a lot more about pirates these days, and that’s thanks to the new HBO show “Our Flag Means Death,” the first piece of pirate media I’ll be discussing in this column.

“Our Flag Means Death,” or “OFMD,” took the world (and the internet) by storm. Per the Los Angeles Times, “‘OFMD’ became the most-streamed new program for seven weeks running after its finale aired on March 24, according to data analytics firm Parrot Analytics.”

The show, created by David Jenkins, follows ex-aristocrat and new pirate Stede Bonnet, portrayed by Rhys Darby, as he tries to make it big on the high seas. Along the way, he and the crew of The Revenge meet the infamous pirate Blackbeard, played by Taika Waititi, who agrees to teach Stede how to be a pirate like him. As they and the rest of Stede’s crew grow as people and evade the Spanish and English, “Our Flag Means Death” treats its viewers to a high-seas story about falling in love and accepting yourself.

It is difficult to write about “Our Flag Means Death,” because so much has already been said about it. It’s a great show full of wonderfully written characters. It should be noted that I have a complicated relationship with the idea of representing marginalized identities in media, but it’s so fulfilling and heartening to see a TV show with such excellent and diverse characters. One can only hope that “Our Flag Means Death” inspires others in the film industry to write characters with this much respect and care.

Another thing that makes “Our Flag Means Death” so enthralling and affecting is that its queer characters and relationships are not without foundation — they are strongly rooted in the show’s thematic content. “OFMD” tracks Stede’s journey of self-discovery, along with Blackbeard and Jim Jimenez’s, played by Vico Ortiz, as the characters discover who they are and what they believe in. They not only find themselves, but also a family who accepts them for who they are.

This kind of love and community is inexpressibly valuable to see on television in our current political climate. As Lisa Rosen writes in the Los Angeles Times, “‘OFMD’ would be a truly modern take on love stories, except real modern life isn’t anywhere near as accepting as what’s happening aboard the Revenge.”

The idea of queer pirates isn’t something that’s come out of nowhere. Pirate stories are fundamentally about people who live outside the structures of society, and that’s a narrative that often lends itself to queer stories. The societal structures pirates sidestep also often forbid and punish life outside the traditional heterosexual ideas of love and family.

If you’ll allow me to speculate, perhaps this is part of what makes pirates such alluring and enduring figures; they allow us to realize that the structures in our societies are just that — structures that can be constructed as well as deconstructed.

But if my high school physics class taught me anything, it’s that you need solid research procedures and empirical data for your analysis to stand up to scrutiny. So, inspired by the likes of “Boba Crawl” and with the help of a lot of caffeine and some very patient family members, I’ve devised my own pirate rating system: MATEY-Q. Please be aware that the MATEY-Q system is intended to evaluate how pirate-y a piece of media is, and not its quality.

Most Popular

  • Reges sues UW over alleged First Amendment violation
  • UW Libraries unsupportive to BIPOC workers
  • Local Starbucks strikes over unionization fallout

Maritime — How ship-forward is the pirate media? Do people yell about raising or lowering sails? Is there a lot of ship-centric fighting? I’d give “Our Flag Means Death” a maritime score of 2/5. The Revenge is mostly just a set piece and there’s basically no ship-to-ship combat. However, the ship also serves a symbolic purpose — representing freedom and agency — and I’m willing to give “Our Flag Means Death” points for that.

Archival — How much does the pirate media engage with ideas of history and historicism? “Our Flag Means Death” gets an archival score of 1/5. Like the ship, the history is mostly a matter of setting. A piece of media is not required to be historically accurate to get points in this category, but it has to be self-aware and engage with its own rewriting of history. “Our Flag Means Death” plays with history in a way that’s fun to watch, but these issues aren’t considered thematically.

Thrills — Is the pirate media exciting? Is it action-packed?  I’m giving the show a 3/5 thrill score. There’s a fair amount of action and menacing characters. Jim’s knife tricks in particular are always incredibly fun to watch. That said, the show prioritizes character-driven moments over swashbuckling. I appreciate that, but there’s also something to be said for a good, old-fashioned life-or-death sword fight.

Escapism — How much does the pirate media make me want to drop out of school and join a pirate crew?   “Our Flag Means Death” gets an empathic 5/5 on escapism. The show’s story is fundamentally about leaving your old life behind to find something new on the open sea. It also helps that life on The Revenge doesn’t seem all that barbarous, generally speaking.

Yowza — Are the pirates swoon-worthy? Are they cool? Is their fashion enviable? I’m giving “OFMD” a 4/5 yowza score because I think that in five years we will all be able to look back and see Waititi’s Blackbeard costume as the cultural moment it truly is.

Queer — Does the pirate media have queer characters and/or queer themes? “Our Flag Means Death” gets another 5/5, no questions asked.

Total Score: 20/30

All in all, “Our Flag Means Death” is a hilarious and heartfelt pirate romp that I thoroughly enjoyed watching, and I would recommend it to anyone — fan of pirate media or otherwise. What’s maybe the most exciting about this show — to me, at least — is that it has the potential to introduce so many people to the wonderful world of pirate media.

I’m hopeful that watching “Our Flag Means Death” makes people seek out other pieces of pirate media. This is also part of why I wanted to write this column. I think it’s truly worthwhile to consume and discuss pirate media, and hopefully, by the end of the summer, you all will too.

NCAA Championships

For the first time in 10 years, the Washington track and field team brought home an NCAA title in a running event. 

Spearheading a day of success across the board, efforts by Pac-12 Champion Joe Waskom put the cherry on top of a stellar sophomore season with a win in the 1,500-meter in Eugene, OR. 

Alongside Waskom were two familiar faces, as sophomore Luke Houser and freshman Nathan Green finished fifth and seventh, respectively. Green became the first true freshman to score in a running event at the NCAA Championships since Ja’Warren Hooker in 1998.

The trio earned a crucial 16 points for UW and First-Team All America honors. 

Continuing the trend in the longer distances, senior Brian Fay showed strong in the men’s 5,000-meter. Placing seventh in just 13:31.39, Fay earned First-Team All America honors. He now has scored points in both the Indoor and Outdoor Championships for the 5,000-meter. 

Heading into the men’s discus, junior Elijah Mason resembled the definition of consistency Friday. 

Donna Huanca’s

Upon walking through the space, a reflection of your body is distorted beside you. As you move, a stream of fake hair covers the reflection, and your eyes begin to linger on the paint strokes of a monumental painting reflected from behind. Destabilizing and fully immersive, Donna Huanca’s installation “MAGMA SLIT” allows visitors to engage with a variety of sensory experiences all at once, transforming the viewer into an interactive element within the space.

Showing at the Henry Art Gallery through next February, Huanca, a multidisciplinary Bolivian-American artist currently living and working in Berlin, combines mediums in order to create a fully immersive exhibit that considers how cycles can inform conceptions of nature, self, life, and transformation.

Utilizing feminine shapes and imagery along with the throughline of seasonality, Huanca creates a breathing and moving world in itself throughout the gallery hall.

Shamim Momin, director of curatorial affairs at the Henry Art Gallery and organizer of the exhibit, spoke about the different facets of working with Huanca’s multidisciplinary art and the monumental space “MAGMA SLIT” utilizes.

“One of the things that struck [Huanca] is the way the gallery is oriented pretty directly on a compass,” Momin said. “Those giant mural paintings that you see are each inspired by a season… We’ll rotate each every three months or so, so that each one will occupy each cardinal direction at a different time. So, it’s kind of like tracking a movement of time and space seasonally.”

The middle of the gallery features a stage covered in sculpture and reflective elements. The form of the stage  seems to reference cell formation, underscoring a sense of transformation in the piece.

“[The sculptural pieces are] bronze resin cast and aluminum cast, but [were] originally made of blocks of clay that she cuts and kicks and “You can really feel the trace of her hand, her fingers.”

This curvature is echoed by the curves of the walls in two locations of the space, both of which feature Huanca’s wall rubbings — a dynamic flurry of body imprints in blue. To create this feature of the exhibit, Momin explained that Huanca worked to choreograph a dancer whose body is painted a deep blue hue, the dancer’s body rubbing up against the wall to reveal the movements we see in the exhibit.


Led by historics from Ida Eikeng, the Washington track and field team shined on the biggest stage Saturday, tallying top-25 rankings on both men and women’s teams for the first time since 2009. 

Looking to add points on the women’s side of the scoresheet, sophomore Ida Eikeng stood out among the pack, breaking her own school record in the heptathlon to finish just 300 points shy of the national title in Eugene, OR. 

Beginning the heptathlon on Friday, Eikeng was on a mission, setting personal-bests in both the high jump at 5 feet and 7.75 inches and in the 200-meter at 23.81 seconds. 

Heading into the next set of events after a successful first day of action, Eikeng sat comfortably in third. 

Eikeng didn’t let up Saturday, as she won the javelin at 152 feet and 1 inch, to move up to second in the standings. Despite an underwhelming performance to close the heptathlon in the 800-meter, Eikeng held onto her second place position with 5,939 points. 

Most Popular Stories

Eikeng tallied a quality eight points for UW and earned First-Team All America honors. 

All-America honors also ensued in the throwing events, as sophomore Beatrice Asomaning represented UW in the women’s discus. In less than ideal conditions, Asomaning placed 20th at 155 feet and 2 inches, earning an All-America honorable mention. 

The men’s team ended 12th overall and the women’s 25th overall. 

After an exciting season and wildly successful postseason from the long-distance runners to the multi-eventers, there is much to look forward to in the future for the Washington track and field team. 

What is Citation Flow?

Citation Flow is a metric trademarked by Majestic that refers to the popularity of a link in a site without considering the quality of these links. The perfect example is porn sites. They have a very high Citation Flow but these links are often not qualitative. A website with a lot of links pointing to it will be influential and will get a good citation flow.
It is good to know that if Trust Flow increases, then Citation Flow should also increase. However, if Citation Flow increases, there is no proof that Trust Flow will increase too.

So if a website with high Citation Flow flow points to your website, your Citation Flow should get a boost. But if websites with high Citation Flow but low Trust Flow link to your website, it will negatively impact your Trust Flow.

What is Trust Flow?

Trust Flow is a metric trademarked by Majestic that analyses how trustworthy a site is by measuring its quality.

Quality is the essential data of this metric. If a link pointing to your website is authoritative and qualitative, then your trust flow will increase.

A good trust flow is harder to get than a citation flow and so the Citation Flow will always get higher than the Trust Flow and not the contrary because there are a lot of links but not all of them are relevant. Moreover, even if you are developing a qualitative linking strategy, there are always directories or other sorts of backlinks that are not very qualitative pointing to your website.
In parallel, it seems like there is a direct correlation between trust flow and organic traffic. Indeed, if a site has a high trust flow, then it means it has a lot of qualitative backlinks and Google rewards qualitative backlinks. As a matter of fact, you will be ranked higher.

How they interact?

How to know which ratio is good to get between Citation Flow and Trust Flow? How to optimize the overall trust of a site? For instance if a Citation Flow is 20 and a Trust Flow 40 then the ratio is 1:2. The highest ratio is 0:9 even if Google has 98:99.

The best ratio seems to be 1. Average Trust to Citation Flow ratio should be 0.50. A high ratio will be delivered to an authoritative and trustworthy website. Like if the website has a Citation Flow much higher than a Trust Flow, there is no doubt that the website is hosting a bunch of low-quality links.

If Customers Have Lots of Questions Related to the Services and Solutions You Offer, Have a Blog

A blog is an area of a website where informational content is published. Having a blog is helpful for nurturing prospects through the buyer’s journey by answering their questions along the way.

In other words, someone that performs a search such as “can my insurance company deny my claim if I was late with my last payment” very well may be in the market for an adjuster. An adjuster would be well served by having a blog post on their website that answers questions like this.

First, a blog is a prime opportunity to get in front of a client that may be in the market for your services. Second, and possibly more importantly, it’s an opportunity for you to demonstrate your expertise by diving deeply into creating content for a topic you know a lot about, highlighting your unique insights into your prospective customer’s problems and your ability to help them.

Blog posts can also attract inbound links (backlinks) and distribute PageRank to service or product pages through internal linking—we discuss more on internal and external links below.

Another benefit of blog posts is creating topical authority, such as through a pillar-cluster model, that can help a website be competitive in a crowded niche.

Blog posts should be written with expertise—one of the concepts in Google’s E-A-T, or expertise, authority, and trust—and the writing should be clear for users and search engines alike.

It’s also important to use keyword data to identify blog topics that:

  1. Target the searches your target customers are performing
  2. Are of an appropriate competitiveness (you’ll often not be able to outrank websites like the New York Times)
  3. Have enough monthly search volume that it’s worth your time.

The last thing you want to do is spend time on something that no one is searching for or that is too competitive for your website.

2. Target Long-Tail Keywords

Keywords are queries that users type into a search engine to return organic and paid results. SEOs use keyword research data to understand and provide relevant content for their target users. Keywords can be categorized based on their volume, competition, and specificity.

Head terms, or short-tail keywords, are higher-volume, more generic (and often more competitive) keywords that are usually targeted by service and product pages. Long-tail keywords, on the other hand, are lower-volume and more specific searches.

An example of a head term a company like ours may want to target could be “SEO services.” The monthly search volume (MSV) for this keyword is high and ranking for it is highly competitive. At the same time, a keyword such as “SEO services for plastic surgeons” has much lower volume and is less competitive, plus it has the added benefit of being more specific to what a searcher is looking for.

In other words, if our company were on page 1 for “SEO services,” odds are that we would receive lots of inquiries from businesses we may not be able to help. For example, we have no experience working with large ecommerce brands with websites spanning millions of pages. We do, however, have a lot of experience with SEO for plastic surgeons and would be uniquely qualified to help someone performing this search.

In some cases, long tail keywords can take the form of questions, such as “how to get more organic traffic to your website” (do you see how we targeted a long-tail keyword to get in front of you?).

In addition to writing high-quality content, including long-tail keyword phrases in the content, such as section headings or FAQs, increases the likelihood the content will be relevant to more searchers, and thus increase the amount of organic search traffic.

Organic Traffic

As an agency that drives both organic and paid traffic to client websites, we’ve seen the data time and time again; websites that focus on organic traffic as well as paid traffic end up learning that leads from organic traffic have a cost per conversion that is many times lower than paid traffic.

In this article, I’m going to share 11 ways you can get more organic traffic to your website—most importantly, traffic that can potentially turn into leads.

If you’re looking into how to get more organic traffic to your website, the following can help you achieve your goals:

  1. Have a Blog
  2. Use Long-Tail Keywords
  3. Target Keywords You Can Rank For
  4. Pay Attention to SERP Results
  5. Write Evergreen Content
  6. Follow On-Page SEO Basics
  7. Audit or Refresh Existing Content
  8. Create Custom Visuals
  9. Use Internal Linking
  10. Build External Backlinks
  11. Use Schema Markup for Rich Results

In case you aren’t familiar with the term, organic traffic comes from website visitors who find your website’s content in any search engine results that are non-paid. Most organic traffic comes from Google search; according to statista, Google owns nearly 93% market share for search engines. Regardless of which search engine your users find you on, the same principles of SEO apply.

SEO, or search engine optimization, is the process of improving a website’s visibility in search results to attract more organic traffic from relevant users. Below, we discuss 11 ways to get more organic traffic to a website using SEO best practices.

If you’re interested in getting a hand with developing a strategy to drive more organic traffic to your website, schedule a call with us here.

1. If Customers Have Lots of Questions Related to the Services and Solutions You Offer, Have a Blog

A blog is an area of a website where informational content is published. Having a blog is helpful for nurturing prospects through the buyer’s journey by answering their questions along the way.

In other words, someone that performs a search such as “can my insurance company deny my claim if I was late with my last payment” very well may be in the market for an adjuster. An adjuster would be well served by having a blog post on their website that answers questions like this.

First, a blog is a prime opportunity to get in front of a client that may be in the market for your services. Second, and possibly more importantly, it’s an opportunity for you to demonstrate your expertise by diving deeply into creating content for a topic you know a lot about, highlighting your unique insights into your prospective customer’s problems and your ability to help them.

Blog posts can also attract inbound links (backlinks) and distribute PageRank to service or product pages through internal linking—we discuss more on internal and external links below.

A Quick Explainer Of Majestic’s Trust Flow and Citation Flow.

TF stands for “Trust Flow.”  This number reflects the quality of the websites linking to the site, measuring the “trustworthiness” of a page.

CF stands for “Citation Flow.”  It reflects the amount of “link juice” that a site has and is able to pass onto another site through links. CF is largely a reflection of the volume of links.

Together, they are used to measure the impact of a link from a website, as well as the likelihood of a certain website ranking well for a specific keyword.

It does go a bit beyond this, so I recommend that you read on.

First, why have two different metrics?

As you probably know already, Google has played cat-and-mouse with people trying to game their algorithm for several years now.  One of the ways that they were successful in gaming the system was by using bots the internet with comments on blogs and tons of other methods.  A site may have some good links pointing towards it that would drive up its “trustworthiness,” but it would also have a lot of spam and links from links farms.  What Majestic decided to do was to create TF to measure the good links and CF to measure the overall volume of links.

So what is the difference between PageRank (PR) and TF & CF?

PageRank used to be the primary factor that Google used to rank a page.  This number used to be shared with SEOs, but the company has since discontinued the practice.  At this point, there’s no real reason to even talk about PR, since it is an internal number only used at Google.  There are two cases in which you should consider PR:

  1. If you’re talking about the history of SEO, it is definitely worth talking about PR
  2. If you’re trying to spot a BS SEO, any mention of PR or Pagerank should be a dead giveaway that he or she has no clue of how SEO works in 2018.

The idea of TF and CF is similar to what the old PR bar would tell you, with some big differences.  First, TF and CF are generated by a third party, Majestic, and have no data coming straight from Google (Google provided us PR directly from their data).  Ultimately, there is a correlation between TF & CF and rank in the search engines, but it is by no means a direct, 100% correlation as PR used to be.

Trust Flow vs. Domain Authority – Which is Better?

Trust Flow is a metric developed by Majestic SEO, while Domain Authority is a metric developed by Moz. Until a few months ago, Moz’s Domain Authority (DA) metric was highly unreliable, with its crawler finding a fraction of the backlinks that Majestic’s crawler found.  This has recently been rectified by Moz’s new “Link Explorer,” a tool that greatly increases the size of the Moz index.  In other words, Domain Authority is finally able to present a picture of a site’s backlink profile that is roughly as reliable as Majestic’s Trust Flow.  How easy it is to “game” Domain Authority with spam in comparison to the ease with which one can “game” Trust Flow is yet to be seen.

What is a Good Trust Flow (TF) Score?

Most SEOs consider any site with a TF under 15 to not be “trustworthy,” but take this with a grain of salt.  A more important metric should be number of keywords that a site ranks for and the estimated amount of traffic generated by those keywords. Whether Google ranks a site highly is a much better indicator of the value of a link from that site than the site’s Trust Flow, Domain Authority, Domain Rating, or any other third-party metric.  You can find estimates of how much organic traffic a site gets with tools like

What is a Good TF/CF Ratio?

When Majestic launched its Trust Flow and Citation Flow metrics, it also introduced a concept of TF/CF ratios.  In a nutshell, it measures the quantity of links from trustworthy websites against the overall quantity of links. According to the company, a TF/CF ratio of 1-2 is ideal.  In other words, if a site has a TF of 20 and a CF of 75, it could be viewed as a spammy site despite its high metrics.  A site with a TF of 17 and a CF of 24 would be considered to be much more trustworthy of a site and therefore less likely to trigger a penalty should it link to you.

How to Increase Trust Flow  (TF)

There is little reason to try to increase your Trust Flow if you are trying to rank your site.  Raising your TF score will not increase your search rank. Often, increasing your search rank will not result in a higher TF score. That said, this is how you would go about increasing your TF:

  1. Get links from other sites that have a high TF.  This can be accomplished through guest blogging, but use this approach sparingly.  Excessive guest posting can result in a Google penalty.
  2. Focus on acquiring links from .gov and .edu sites.
  3. Aim to get links from sites related to your niche.  Majestic has a topical TF in addition to its overall site Trust Flow.
  4. Go for quality links and not quantity.

How can I use TF and CF to work on my SEO?

There are a few applications:

  • Competitive analysis – what linkbuilding has my competitor done to rank his website?
  • Link outreach – is this site even worth reaching out to for a link?
  • Keeping tabs on your SEO – is the company that you hired cutting corners or doing good work?

I do a fairly thorough walkthrough of how to use Majestic to see what links a competitor has acquired. This guide should give you a good idea of whether your competitor has been doing something that you can replicate, or if you should just consider another method for driving links and traffic to your site.  A word of warning: you may see that other sites are spamming and getting traffic—you may be tempted to do the same thing, but mark my words.  Google. Will. Figure. It. Out.  When it does, you’re going to get slapped.

You can tell if they have been using spammy methods through one of the following:

  • There is a huge difference between the TF and the CF.  A TF that is 1/2 to 1/3 or lower of the CF says that they are getting links from “authoritative” sites, but those links are generating little traffic.  That is fishy and Google can easily tell that they are doing something manipulative.
  • You look at the backlinks going to your competitor and you can tell that they are from BS websites like this one:

RTX 3090

That tally of 19,000 compares to the base RTX 3090 (Founders Edition) scoring 9,955 when we benchmarked the latter in Time Spy Extreme during our review. So, a bit of simple maths shows the RTX 4090 looking to be around 90% faster than the RTX 3090 (possibly a smidge more given that Kopite7kimi indicates that the score could be slightly over 19,000).

Most recently on the rumor mill, we’ve quite widely heard the prediction that the RTX 4090 will be twice as fast as its flagship predecessor . The issue with some of the slight disappointment at the revelation of this leaked benchmark largely revolves around that expectation, and more to the point, some of the hope stoked earlier in the rumor cycle that the RTX 4090 might even offer a performance leap of more like 2.5x or so.

Those never seemed like realistic expectations to us, and close to double the performance is a huge leap, let’s not forget. Indeed, an increase of 90% for rasterization (non-ray tracing) compared to the RTX 3090 is actually a massive step up – if we put that into perspective against the leap from the RTX 2080 Ti that the RTX 3090 itself made, that was a 42% increase.

So, this is actually a very impressive feat – if the leak is accurate – and further remember that we may yet see better performance from the finished RTX 4090 (with final drivers and so forth). Although the real test for the incoming Lovelace flagship will be with actual gaming benchmarks, not synthetic ones, naturally – although the latter are still a useful indicator of respective performance levels.

Other rumors around the RTX 4090 remain the same, namely that it’ll be the first Lovelace GPU out of the gate for Nvidia – possibly in October – and that the GPU will consume 450W or so, which is no real surprise given that performance increase. Clock speeds are expected to run up to 2.5GHz or maybe even somewhat higher, up towards the 2.7GHz or even 2.8GHz mark (certainly with third-party cards that feature advanced cooling solutions).

We’re talking about traditional rasterization performance here, of course, and ray tracing boosts could be even more substantial – in fact, the rumor mill believes that they will be. In short, the RTX 4090 is set to be quite a graphics card, likely with quite a hefty price tag pinned on it, too – particularly if Nvidia still needs to help clear excess high-end RTX 3000 stock after the launch of the Lovelace flagship.

What is Majestic Trust Flow?

Majestic SEO Trust Flow Metric is a life of the reliance and credibility of a URL. It is decided by mensuration the number of clicks. It is also on a given URL or domain from a collection of trusty sites. The trust flow score is on a scale of 1-100.

What is Majestic Topical Trust Flow?

The flow of relevant beliefs in Majestic rates the impact of an internet site on a selected topic or class. It is measured on a log-based scale of classification. Topical Trust Flow Score 1-100 employing a large-sized classification of internet sites into sections.

What is Majestic Topical Trust Flow?

1. Keyword Checker.

We all know that keyword is more important for launching the right SEO campaign. It’s not possible to induce earlier than the competition while not the proper phrases and terms. You will search a large index for specific keywords and phrases. You can see however typically it seems on the web. Therefore, the variety of searches for keywords.

2. Backlink History Checker.

The backlink tool allow SEO people to see what percentage (%) of authority agencies and websites. Linking back to their domain or diary posts. This can be necessary in a very world wherever Google and different search engines pay. It also attention to the importance of back links to the place of business.

3. Site Explorer.

The tool permits users to dive into an additional dimension of an extra URL or domain detail. Users will use it to get the complete advantages of this tool for them. Each for free of charge and for advanced subscriptions, and to unlock broad competitor insights. A lot of you recognize regarding others in your space. You’ll more differentiate  Yourself within the eyes of your chosen niche.

4. Search Explorer.

It allows users to search the huge astronomical royal index for important things such as page titles and keywords. This tool permits you to see wherever the word seems, furthermore earn search scores for his or her elite URLs. which might create it easier to form a competitive analysis.

5. Campaigns.

The campaign permits users to group websites. It is very important for them in certain places to progress. The nice issue regarding promotions is that they’re on the market for everybody to use. If you are a free user, you can also import verified domains or websites in the process. And customers will add websites to their campaigns in their spare time. You will share your promotions publically or in-camera with paid versions of Majestic SEO services.

6. Link Intelligence API.

Have you ever puzzled however your links contribute to your SEO profile? Majestic SEO contains the utmost quantity of information once it involves realizing the link links on the market. This implies they permit their users to faucet on the world’s most in-depth link intelligence map. Then the Link Intelligence API permits you to merely select completely different value points.

7. Verified Domain.

This tool helps users verify their possession of a selected web site. You’ll also produce reports for those domains and import pre-verified sites from Google Search Console for simple access to helpful net insights.

8. Flow Metrics History.

Majestic SEO users will compare the sturdiness and strength of their domain mistreatment citation flow and trust flow. It is a pro-level feature for domain users to induce a lot of info regarding their websites. The way their on-line platforms are acting on-line.

Backlink Explorer Tools:

  • Majestic group buy-rated high in customer satisfaction and experience. Many comparisons have shown that Majestic has a 98 percent customer satisfaction. and their experience rate when compared with other tools. The majesticseo Tool gives some serious brownie points in our book.
  • Majestic Tool boasts 20 features, whereas xhrefs showcases only half that number. access to many features is great, but this depends on the features that your business actually you need.

How will Majestic SEO Tool work?

Majestic is simple to set up. At first, sign in to a premium or free Majestic account. Free accounts are primarily for previewing the tool. After work in, you’ll begin mistreatment Majestic forthwith.

Majestic is not a total SEO tool for creating any line. There aren’t any input competitors like keywords or different tools to trace. This is a web-based application thus you do not have to be compelled to install something regionally.

You will want to verify your domain. You need to integrate your Google Search Console account. Verified domains enjoy higher reportage allowances. You may provide Majestic the proper to incorporate your knowledge in its index. There are 2 a lot of ways to verify a web site add a meta tag or tiny computer file to your website.

Next: Browser Toolbar.

You should install and connect Firefox or Chrome extensions. These offer SEO back link info to your browser. These are the same as the toolbars of others like Mozbar, Ahrefus, and Semrush, however is a lot of centered on backlinks.

Moving up a tier is the mid-range Pro plan that costs $99.99 per month on a monthly basis and $83.33 per month when paid annually. Although this package still only includes a single user account, it adds plenty additional including an Historic Index, Custom Reports and a Rank Tracker. Pro users also get upgraded resource access including 125,000 index item units, 300 report units and 20 million analyzable backlinks.

At the top of the plans, Majestic’s API plan gives developers access to the underlying code of the Majestic system for integration directly into their own platforms. Prices here start at $399.99 per month for 100 million analysis units, with the option to increase even higher to $1,599.99 per month for 1 billion analysis units, with the same option to pay annually for a discount. Resource limits also get similarly increased, with additional features of Custom Monthly Reports, and the ability to create OpenApps.

Majestic SEO: Features

Majestic builds its platform on an enormous Link Intelligence database that contains, according to Majestic’s latest count, approximately 9 trillion unique URLs. With millions of new sites and articles created every day online, the challenge of building a completely-comprehensive database of links between every website on the internet is a near impossible task- but Majestic gets closer to doing so than most.

Realize though, that simply having access to a huge database isn’t much good without useful features to allow the extraction of meaningful conclusions from it. Thankfully, Majestic also stands out for bringing features such as “mutual link” pages to show you all the connections between two sites, and also side-by-side comparisons to display the top metrics of multiple URLs on one page.

Also, the Fresh Index updates each day as new links get added to your site from across the web. This great tool helps you comprehend the impact of changes to your website, such as your latest press release or a site redesign.

Many users will be attracted to the Majestic product for its ability to generate informative, in-depth information about their sites, and there’s no question that these simple metrics, easily understood in one glance, are certainly of great value. To this end, Majestic users get access to two simple site indexes: a “Historic Index” and a “Fresh Index.” Why two? Well, the Historic Index is based on a database that has accumulated since 2006, allowing you to see how your site’s SEO performance has changed over time, while the Fresh Index is based on the latent information.

What is PhenQ?

Phenq results is marketed as five powerful weight loss pills in one. This formula supports your weight loss journey by helping you burn more fat and consume fewer calories, all while sustaining better mood and energy levels. By providing all of these benefits, the PhenQ weight loss supplement has helped over 190,000 customers lose weight. 

Like many weight loss supplements, PhenQ is a tablet designed to be taken daily. The standard dose is two pills daily, one taken with breakfast and one with lunch. It is made with 100% vegetarian and vegan ingredients. 

The primary active ingredient in this PhenQ fat burner is called ɑ-Lacys Reset. This is a proprietary formula containing several ingredients developed by PhenQ, designed to accelerate metabolism and increase thermogenesis. Thermogenesis  is a metabolic process in which the body burns calories to produce heat. If you’re following a low-calorie diet, any excess calories burned will come from stored fat. 

This is what provides the fat-burning power for which PhenQ is known. Compared to placebo, people using ɑ-Lacys Reset lost 7.24% of their body fat and 3.44% of their body weight while increasing muscle mass by 3.8%. Unfortunately, PhenQ doesn’t provide a link to the research supporting these claims, so it’s difficult to verify them.

While PhenQ claims to have developed the trademarked ɑ-Lacys Reset formula using “cutting edge science and research,” they don’t provide links to any of the clinical evidence supporting the benefits of the formula. 

They do provide links to research studies supporting the fat burning and appetite suppressant benefits of the individual ingredients featured in PhenQ weight loss pills, but it doesn’t appear that they’ve conducted any extensive clinical research on the product itself. 

As is true for most weight loss supplements, individual results may vary. PhenQ diet pills are best paired with a healthy diet and regular exercise as part of your weight loss journey. Read on to learn more about this product and to who it can benefit.

Best choice


  • Packed with healthy and beneficial ketone salts
  • It’s an effective energy booster
  • Alleviates issues that arise from a drop in carbohydrate levels (e.g., mental/physical fatigue)
  • Aids in the weight loss process
  • A single bottle lasts for one month
  • FDA approved research

Who Should Use PhenQ?

PhenQ is available for purchase only through the brand’s website. You can purchase individual bottles or receive a discount and free bottles for buying more than one. Each bottle contains 60 pills or a thirty-day supply. 

This product is designed to support weight loss, so it’s a great option for anyone who wants to shed stored body fat without losing lean muscle mass. These diet pills boost the fat-burning process to help your body burn more calories and shed excess weight. They’re also designed to suppress appetite to help you fight food cravings and consume fewer calories.

PhenQ is best for people who want to lose excess weight but who aren’t looking for a shortcut. You’re likely to get the best results if you pair this dietary supplement with a balanced diet, moderate portions, and regular exercise. 


Advertised for providing the benefits of five weight loss supplements in one, PhenQ is a popular product. But what are the potential benefits? Here are a few: 

  • Formulated to jump-start the fat-burning process
  • Helps suppress appetite to reduce daily calorie consumption
  • Made with all-natural ingredients in a vegan/vegetarian formula
  • Simple dosage, just take one pill with food twice a day
  • Free worldwide shipping and multi-buy discounts available
  • Backed by a 60-day money-back guarantee


Any weight loss supplement can make claims that it will help you lose weight, but not all of them live up to those promises. Here are some of the potential drawbacks of PhenQ: 

  • Caffeine is the main ingredient, which could contribute to sleep problems
  • Fairly expensive at nearly $70 for a single bottle
  • Contains a proprietary ingredient blend with limited scientific support 
  • Some users experience mild side effects like nausea, upset stomach, and restlessness

PhenQ Ingredients

PhenQ is formulated with 100% safe and natural ingredients, and it is completely vegan and vegetarian-friendly. In addition to seven active ingredients, PhenQ contains several inactive ingredients used primarily as binders.

The seven active ingredients used in PhenQ are:

  • Calcium (as calcium carbonate)
  • Chromium (as chromium picolinate)
  • L-Carnitine fumarate
  • Caffeine 
  • Nopal cactus fiber
  • Capsimax Plus Blend
  • ɑ-Lacys Reset

Ɑ-Lacys Reset 

The primary active ingredient in PhenQ is a proprietary ingredient called ɑ-Lacys Reset. Each tablet contains 25mg of this ingredient which is described on the nutrition label as a “synergistic combination of alpha-lipoic acid and l-cysteine.” 

Alpha-lipoic acid (ALA) is an antioxidant that has been shown to help individuals lose weight more than a placebo. L-cysteine is a naturally occurring amino acid that suppresses appetite to help prevent weight gain.

According to the PhenQ website, L-cysteine is associated with decreases in both weight and body fat as well as an increase in lean muscle mass. These results are posted on the website, but there is no direct link to any clinical research. 

Capsimax Powder

Each PhenQ tablet contains 50mg of Capsimax Plus Blend. This blend includes caffeine, capsicum fruit extract, niacin, and black pepper fruit extract. This ingredient is credited for PhenQ’s power for burning fat. 

Capsicum peppers contain a substance called capsaicin, while black pepper contains piperine. Both of these compounds provide strong thermogenic properties, which means they have the potential to burn calories and burn fat. Some evidence suggests that piperine may also help block the formation of new fat cells. 

Calcium Carbonate 

Each PhenQ tablet contains 230 mg of calcium in the form of calcium carbonate. This equates to 23% of the daily recommended value for this nutrient. Research suggests that calcium deficiencies are associated with higher body weight and that increasing calcium intake might enhance weight loss. 

Aside from its potential weight loss benefits, calcium plays an important role. If you’re overweight or obese and are suffering from joint pain, calcium can provide a little extra support.

In fact, calcium accounts for up to 2 percent of the average person’s body weight and over 99% of it can be found in the bones. 

Chromium Picolinate

Each PhenQ tablet contains 80 mcg of chromium picolinate, which equates to 67% of the daily recommended value for chromium. is an essential mineral that helps curb carb and sugar cravings by stabilizing blood sugar levels in the body. Chromium picolinate is simply the form of chromium most commonly used in dietary supplement formulations. 


Each PhenQ diet pill contains 100 mg of caffeine anhydrous. Caffeine is a common dietary supplement ingredient for weight loss because it is a stimulant that provides energy and can support a faster metabolism. 

Caffeine helps increase focus and alertness while also fighting fatigue. When you’re not feeling tired and sluggish, you’re more likely to exercise. More exercise helps to burn fat and can prevent weight gain. 

Not only does caffeine give you the energy you need to exercise, but it may also increase thermogenesis Again, thermogenesis supports the body’s process for burning fat by increasing the number of calories you burn.

When you’re burning more calories than you’re consuming, you’re more likely to lose weight. 

Health Benefits of PhenQ

It’s no secret that carrying around excess body weight is bad for your health. It’s also not a secret that it’s all too easy to experience unwanted weight gain. 

Stress makes it difficult not to give in to food cravings and a busy lifestyle leaves little time for exercise. PhenQ is designed to boost metabolism and reduce appetite, helping you lose fat and achieve a healthy weight. 

Here are some of the ways PhenQ can help you achieve your goals:

  • Helps increase metabolism to boost fat burn 
  • Reduces appetite to fight food cravings and reduce calorie intake
  • Boosts energy levels to support an active lifestyle 
  • Contains all-natural ingredients with little to no side effects 
  • Easy-to-take pills with a small dosage of two pills daily

Losing weight with PhenQ doesn’t just boost your confidence – it can have significant impacts on your short- and long-term health and wellness. 

If you’re overweight or obese, even a modest reduction in body weight can make a difference. Research suggests losing just 5 to 10 percent of your total weight can lead to significant improvements in blood pressure, blood cholesterol, and blood sugars. To give you an example, a 200-pound person would only need to lose 10 pounds (a 5 percent loss) to decrease the metabolic and cardiovascular risk factors associated with obesity. 

Not only can losing weight with PhenQ improve your heart health, but it can benefit your joints, your sleep, and your mood. 

Among the 58 million American adults with arthritis[13], 39 million are overweight or obese. All those extra pounds put stress and strain on the joints, causing pain and degradation. If you lose weight, you can reduce some of the pressure on your joints and relieve some of the pain. 

Shedding a few pounds can also help you sleep. Research supports a linear correlation between obesity and obstructive sleep apnea. Sleep apnea doesn’t just result in poor quality sleep – it can also increase your risk for chronic health problems like high blood pressure and diabetes. 
Finally, weight loss has been shown to improve mood in people who are overweight or obese, particularly those with depression.

Is PhenQ Safe?

PhenQ is marketed as a powerful weight loss supplement that has few to no side effects. Not only do many users report positive results, but side effects seem to be minor and fairly uncommon. 

The most common side effects reported by users include nausea, stomach upset, and difficulty sleeping. Individual results may vary. If you experience a negative reaction, the product is backed by a 60-day money-back guarantee so you can return it.

What Is Testogen Results?

Testogen results is a 100% safe and natural dietary supplement that is formulated to help boost testosterone levels.

It contains 11 research-backed ingredients are designed to:

  • Help you sleep better and wake up refreshed.
  • Boost energy levels
  • Reduce fatigue.
  • Build muscle faster.
  • Increase strength.
  • Burn stubborn body fat.
  • Increase your sex drive.

And because all the ingredients in Testogen are backed by clinical studies, they are safe to use, and the risk of side effects are very low.

They say that just 4 capsules of Testogen a day is enough to increase testosterone levels in as little as two weeks.


Testogen works in three main ways:

  • Stimulates testosterone production.
  • Increases free testosterone levels.
  • Slows the conversion of testosterone into estrogen.

To find out how Testogen accomplishes this, we need to look at its main ingredients:

  • D-Aspartic Acid: D-Aspartic Acid is a naturally occurring amino acid that’s essential for testosterone production. This study found that men aged between 27-37 who took D-Aspartic Acid for 12 days experienced an average increase in their testosterone levels of 42%.
  • Nettle Leaf Extract: Nettle leaves contain compounds called “lignans” that prevent sex hormone-binding globulin (SHBG) from binding to testosterone. This study showed that nettle lignans can reduce SHBG binding by up to 67%, while this research paper concluded that nettle extract can help prevent testosterone from being converted into estrogen.
  • Korean Red Ginseng Extract: Korean Red Ginseng, also known as Asian Ginseng and Panax Ginseng, offers proven libido-boosting and testosterone-boosting effects. This 8-week study found that it improved libido in men with ED (erectile dysfunction) by 30%, while this clinical trial concluded that Ginseng can increase both free and total testosterone.
  • Fenugreek Extract: The Fenugreek plant is native to India and North Africa and contains high levels of furostanolic saponins. According to this 8-week study, Fenugreek extract can significantly increase testosterone levels and strength. A 12-week study found that this extract increased testosterone in 90% of the participants.
  • Boron: Boron is a natural mineral that has been shown to “significantly” reduce levels of SHBG, helping to increase levels of free testosterone. Boron can also decrease a type of estrogen known as estradiol and boost the amount of testosterone in the bloodstream.
  • Zinc: Zinc is an essential mineral that can boost testosterone. This study showed that a low zinc diet can cause testosterone levels to plummet after just 20 weeks and that a high-zinc diet can boost testosterone levels by 50%.

Testogen contains only 100% safe and natural ingredients that are all backed by clinical trials and proven to help support healthy testosterone levels.

Just 4 capsules per day can help boost testosterone while helping you to maintain your testosterone levels by blocking the conversion of testosterone into estrogen.


On their website, Testogen claims to have helped 79,893 men around the world top up their testosterone levels.

So, I decided to look at some of their testimonials to find out what people are saying.

Here’s what I found:

Franco has been using Testogen for a month and he loves it. He has more energy and feels like he’s in his 20s again!

About Dbal Gnc

Dbal Gnc – Is it worth buying Crazy Bulk D-Bal? Does GNC sell this Dianabol alternative? Read this reviews ahead.

Many men are dreaming of their masculine muscle and steroids become the answer for them. When steroids are forbidden because it has a side effect, then looking for steroids alternative that safe for consumption and no negative effect is important to do.

D-Bal is the answer for legal steroids that give men super result for muscle booster supplement that will enhance your stamina for strength, massive workout motivation, and big impact to gain muscle and lose fat in fast and safety ways.

Don’t make you are in danger with side effect from Dianabol steroids such as man-boobs, acne, oily skin, liver damage and other while you can use safety steroids for your bodybuilding. Just in few weeks after consuming this strongest muscle building supplement you are able to get your dreaming body in fast.

When you consider bodybuilder, there are several things that you need to improve for getting the best result includes more workout, more reps and make your muscle growth.

Lift exercise and repeat and improve your stamina is the lengthy process and this can make your motivation down when you do not have a strong motivation to continue your exercise and workout.

How does D Bal by Crazy Bulk work for your muscle growth? Here is the secret that you need to know why this supplement is recommended much for you.

Or, if you want start building muscle, getting bigger, and becoming stronger.

How it Works?

DBal work by transform your anabolic body that enhance your body building performance. The supplement is targeting to three target of anabolic system that will make your workout success and boost your body building result in fast and safety.

The first target increases the synthesis of protein for creating bigger and stronger muscles. Everyone knows that key for growing muscle building is by increase protein intake and protein synthesis is one way for repair and rebuild the muscle fiber that has been damaged due to workout. With this synthesis, muscles are growing bigger and stronger in a rapid way.

The second mechanism reduces the level of serotonin and improves the ATP content that will strengthen the stamina for having longer duration and power for the workout session. Higher serotonin level will create fatigue perception and D-Bal will reduce this hormone serotonin from your body and delay feeling of fatigue.

The increasing level from ATP hormone also increase the energy from cells that mean will increase the energy level and give completely explosive workouts and re-energizing body.

The third goal is targeting to super strengths muscle gains by increasing testosterone and IGF-1 level. These are the two most factors that influence in anabolic hormones that key for gains muscle and strength.

What Is D-bal Max

With the help of a natural supplement, people who wanted to do things but were too exhausted or didn’t know-how are now able. If muscle gain is what people are after, then D-Bal Max takes care of them all. The illegal nature of steroids has not stopped people from looking for a way to replicate their benefits without the side effects. New research and development have led users closer than ever before in achieving this goal, which is why D-Bal Max is able to offer people an all-natural alternative with no strings attached.

D-Bal Max is like the original, but a few additions make it even more powerful. The supplement has been proven to work for anyone who wants increased strength and size without any nasty side effects. For those who are looking to get stronger and faster, D-Bal Max is a great option. This product has three times the strength of any other workout-boosting supplement on the market today while also delivering gains in muscle mass quickly because it’s so powerful.

About D-Bal Max

D-Bal Max has all the benefits of steroids without any side effects. This product can build maximum muscle strength, and it’s legal. D-Bal Max is the ultimate muscle builder for avoiding legal risks and unwanted side effects. It’s perfect because it has all of the benefits without any negatives, meaning folks can build good strength with no worries about getting caught up in something like steroids or other performance-enhancing drugs, which are often banned by sporting bodies.

The days of getting by with less are over. People can be stronger and do more than ever before with the supplement. D-Bal Max is a performance-enhancing substance that boosts strength and energy, giving people more power during workouts. It’s 3 times stronger than other products on the market – so users can see results in less time.

Dianabol vs. D-Bal Max

D-Bal Max is the ultimate prescription for anyone who wants to get big, strong, and cut. It has all of Dianabol’s benefits but with fewer side effects – this means users can enjoy serious muscle mass accumulation without worry.

How D-Bal Max work

D-Bal Max can be used to increase one’s confidence. The product works on both physical levels, like boosting the size or improving mood swings while also having mental benefits like enhancing self-esteem by making people feel better in everyday life activities because it does everything.

D-Bal Max is the newest weight loss supplement on the market. It’s made with all-natural ingredients and provides energy to those who need it most, ensuring they will be able to stay active throughout their day while dieting or working out at home without any criticism from others around them. With its CGMP approval, this means that every batch of pills going into production has been inspected for quality control. This is in addition to just being updated about recent research related to the practice of human consumption, which makes D-Bal Max one very confident choice when looking out what kind of results people are likely to get.

Benefits of D-Bal Max

  1. Increases Protein Synthesis: The main goal of D-Bal Max is to boost protein synthesis. Without this, muscle growth will be difficult for individuals who take it and may also experience lower levels in their bodies due to not producing enough proteins themselves. D-Bal Max is the perfect way to build muscle and increase strength. It does this by allowing for more proteins. This will lead people toward greater development as long it’s taken consistently every day of use.
  2. Boosts endurance together with recovery: D-Bal Max is the ultimate solution for those looking to get stronger, leaner, and most importantly, recover faster. This product will repair any damaged muscle fibers so users can work out with ease without feeling soreness or fatigue that would hold them back. As the product improves their endurance, they spend hours in a gym without feeling fatigued. The stress this creates for muscles is relieved with every use.
  3. Reduce Serotonin: The perfect fuel for the body and mind, D-Bal Max will give people all the energy to get through any tough workout. It also helps regulate serotonin levels so that people can go beyond just being good enough. It’s a great idea to take this before they go for an intense workout or long walk on days when their body is feeling tired. The serotonin production will be blocked, so it’ll help delay fatigue and get that extra energy out there.
  4. Increase Adenosine Triphosphate (ATP): ATP is the most effective way to boost energy levels with no side effects. This product is shown to raise the number of ATP. This leads directly into higher energies and behavior.
  5. Increased Metabolism: This supplement has been proven effective by science. It increases metabolism and helps people lose weight and get rid of fat cells while providing extra energy for workouts.
  6. Increase Testosterone: D-Bal Max is an effective way to boost testosterone levels in men without any side effects. It can help them build muscle or increase confidence for personal development goals, no matter what they want from their bodies.

About Crazy Bulk- Legal Steroid Online Retailer

Crazy Bulk Gnc is a legitimate steroids retailer, which was established in back 2004 when the pace of manhandling steroids was at the pinnacle. A great deal of muscle heads and big names passed on due to the maltreatment of these deadly substances.

The motivation behind Crazy Bulk was to give an option in contrast to these anabolic steroids, which are totally alright for the human wellbeing.

It is FDA endorsed organization which prospered in 2008 after general society requested a legitimate and safe other option. Throughout the years the organization has assembled an incredible notoriety among all the lawful steroids investors.

Crazy Bulk lawful steroids are protected and you can comprehend it from here that you needn’t bother with a solution so as to get one. The organization guarantees that the entirety of its items fabricated under a FDA endorsed office with a cutting edge producing plant.

On the off chance that you are eager to manufacture your physical make-up or need to go past your cutoff points in the wellness field, Crazy Bulk enhancements can convey the moment results with no damage.

Crazy Bulk Stacks and Supplements

Before going for my Crazy Bulk results let me quickly clarify every single enhancement that I associated with my stacks. I utilized each stack for around two months, which is 2 months time span for the best results as indicated by the maker.

Each anabolic enhancement of Crazy Bulk is a legitimate option in contrast to a portion of the well known steroids accessible in the market.

About Top Rated Legal Steroids GNC and How Do They Work

Their products are limited to the official website only, for bodybuilders and fitness experts use Crazy Bulk legal steroids for muscle and strength gain. In user’s reviews, they have got certain improvements in the recovery time which is something that happens with anabolic steroids.

All the same results with little less intensity and no side effects, I think it’s folly to use illegal steroids or steroid-like products at GNC.

Crazy Bulk legal steroids gnc online are extracted from the same source as most GNC natural steroid food supplements. These do not possess any sort of side effects but they can be challenging once your sex drive is improved with a frequent erection which might not be of any problem, or is it?

How Does Crazy Bulk Sells Legal Steroids GNC?

Crazy Bulk is a third-party tested company that provides discounts on major rates. Users on the Crazy Bulk website (Not on GNC’s) will get plenty of discounts with the maximum price reduction.

With legal steroids that really work, Crazy Bulk offers customers all around the world free worldwide shipping. This is applicable in 100 countries with a pretty sighted standard return policy.

Top Legal Steroids GNC- By Crazy Bulk

Crazy Bulk makes alternatives to many types of steroids for bodybuilding. These are the best legal steroids online for which idolize mainly,

  1. Cutting
  2. Bulking &
  3. Strength Cycle

Even stacking up legal steroid supplements can provide a wide range of benefits.

  • D-Bal

D-Bal GNC is not mentioned anywhere online because they are available on the Official Site only.

D-Bal is a multi-class legal steroid for the bulking phase, this version replaces Dianabol, a largely sold and popular anabolic steroid in its time.

D-Bal regulates the muscle’s gains and makes the most out of your body by increasing stamina and power. The results are guaranteed by the company in 8 weeks but many users received them at the start of the 3rd week.

Talking about legal steroids for sale, you can buy D-Bal 2 bottles and get 1 for free. This however doesn’t happen at GNC!

  • Clenbutrol

So much for the anabolic steroids like Clenbuterol keep hushing off uses cutting cycle. Clenbutrol is the latest legal steroid that supplies users a vivid touch of thermogenesis, fat burn, and intense energy gains that make your body a sharp and ripped sculpture.

Legal steroids for cutting tend to burn fat and boost endurance at the same time. Clenbutrol provides cardiovascular benefits which in comparison with Clenbuterol is 100x safer.

  • Testo-Max

The GNC OTC Testosterone boosting legal steroid is ranked 2nd at the legal steroids bodybuilding forum. Testo-Max is the critical testosterone booster that aims for muscle building only. In many ways, men lose their testosterone hormone every year and this steroid offers them no hazards or whatsoever.

There are many types of steroids for bodybuilding, what Testo-Max replaces is the Sustanon 250, a chemically synthesized testosterone hormone in the lab. GNC store has none of the testosterone boosters that acts like Testo-Max.

What is Cardarine?

Cardarine, also known as GW-501516 or Endurobol, is a substance created in the 1990s by two pharmaceutical companies: GlaxoSmithKline and Ligand Pharmaceuticals. Its main goal is to prevent diseases related to heart disease and metabolic syndrome. Thanks to its incredible ability to speed up metabolism and burn fat tissue, it quickly gained popularity with athletes.

Due to its selective action, GW-501516 is often mistakenly classified as SARM (Selective Androgen Receptor Modulators). In fact, it is a PPARδ receptor agonist.

Activation of the PPAR-delta pathway causes a sudden increase in endurance and accelerated metabolism while lowering blood lipid levels.

Cardarine Advantages

Although GW-501516 is primarily known to athletes as an excellent reduction supplement, it also has a number of other benefits:

Accelerates fat burning
For many people, the most crucial characteristic of Cardarine. However, the action of GW-501516 differs significantly from that of an average cutting supplement, which usually contains only thermogenic substances. By acting on the PPAR-delta pathway, it activates a large number of genes responsible for fat burning. It also changes the way our body responds to high glycemic index meals.

Increases strength
Increased strength is associated with activation of the PPARδ pathway. It alters the way our body metabolizes fat and glucose, thus ensuring greater endurance. This has been confirmed by GW-501516 user reviews and clinical trials. In one such study, mice were subjected to severe endurance training. After using cardarine, they were able to walk a much longer distance than in the control study and showed increased tolerance to chronic exercise.
In another study, this time on humans, participants experienced a significant increase in strength. However, at this stage, we cannot say whether this is due to the anabolic properties of the substance or only to a more efficient management of energy by the body. The fact that GW-501516 is on the WADA list (meaning professionals can’t use it) gives some idea of ​​just how strong this substance is.

Protects the brain
An animal study indicates that GW-501516 may protect the brain in hypoxia. Also, substances that affect PPAR are known for their ability to accelerate nerve cell development. This suggests that cardarine, as a subgroup of PPAR (PPAR-delta), may also have a similar effect.
Additionally, in a study on rat brain cells, cardarine reduced inflammation of TNF-alpha cells.

Protects the heart and circulatory system
Endurobol can have a positive impact on the functioning of the circulatory system. Research in mice shows that low doses of GW1516 prevent arterial damage. Unfortunately, increasing the dose did not change the magnitude of the protective effect. Additionally, no human studies have been conducted to date to verify this ability.

However, this is not the only health-promoting effect. Evidence suggests that Cardarine can alter the functioning of our entire circulatory system. It reduces the damage caused by oxidation and increases the amount of nitric oxide present in the blood, which helps relax the vessels and prevents atherosclerosis.
We also know that it speeds up the formation of new blood vessels in the heart. This is great news for people with heart disease.

Helps fight obesity
In another study that we managed to uncover, cardarine was given to 6 obese people in a double-blind, randomized, controlled trial. It cured the symptoms of metabolic syndrome in all subjects without causing side effects.

Participants took a maximum of 10 mg per day for just two weeks. After such a short period, positive changes in fatty liver disease, insulin sensitivity and lipid levels were already visible. We can therefore conclude that GW-501516 is an excellent supplement to combat insulin resistance caused by obesity and chronic inflammation.
In another study, this time in obese mice, cardarine reduced the risk of heart disease by lowering LDL cholesterol, triglycerides, and insulin levels. It also reduced the overproduction of glucose by the liver.

This means that Endurobol can be a good supplement for people with type 2 diabetes (if it has the same effect in humans).

What is Ligandrol LGD-4033? 

Ligandrol, also known as LGD-4033, Anabolicum, and VK5211, is a relatively recently discovered selective androgen receptor modulator that is taken orally. 

It works similarly to anabolic steroids, but its nature is different. The similarity is that muscles grow and recover faster. The difference is that it successfully recognizes where the muscles are and works concentrated with them without affecting other parts of the human body, so it is not accompanied by unpleasant side effects. 

Ligandrol LGD4033 is used worldwide for increasing lean muscle mass and improving general well-being, as well as for smooth recovery after intense training. Its original goal, however, was to cure osteoporosis. 

Who discovered Ligandrol? 

The biopharmaceutical company Ligand Pharmaceuticals, located in the state of California, discovered Ligandrol LGD-4033 in 2009. Its great potential was noticed from the very beginning. The effect of this SARM on humans was investigated later in 2013. 

The first clinical tests show that Ligandrol LGD-4033 is safe, and only two years later the substance is available online. The most recent official data on its action and side effects is from 2018. LGD-4033 was developed and continues to be developed for therapeutic purposes by Viking Therapeutics. 

VK5211 Ligandrol is recommended for people with osteoporosis and other diseases that cause muscle weakness. It is used after fractures and improves bone density by activating androgen receptors. 

Is Ligandrol LGD4033 doping? 

.The World Anti-Doping Agency launched LGD-4033 in June 2015. in samples of athletes, and more interestingly, it was present in test results and racehorses. 

It is clear that its function is to quickly build and strengthen muscles, increase strength and endurance. This effect on the body includes it in the list of prohibited substances of the world organization. 

LGD-4033 is on the doping list and is widely believed to have an unfair advantage, so if you play sports professionally, think carefully about when you can take Ligandrol so it doesn’t get caught by doping control. 

What are the benefits of Ligandrol LGD-4033? 

The benefits of LGD-4033 in and out of the gym are many, and here are a few: 

LGD-4033 Increases muscle mass up to 4 kg. in less than a month 

Ligandrol binds extremely quickly to the androgen receptor like other SARMs, but is considered the most anabolic of them all. With it, you can gain up to 4 kg. bodybuilding in less than a month without having to clean the fat afterwards. 

Ligandrol strengthens bones and muscles, which prevents injuries 

The second most popular benefit of SARM LGD-4033 was found by a study by Viking Pharmaceuticals. The company proves that Anabolicum helps the recovery process in older people who have suffered a femoral neck fracture or suffer from osteoporosis. 

During the study, it became clear that this selective androgen receptor modulator works well as a way to maintain healthy bones and works well in people with cancer who tend to lose muscle. 

LGD4033 gives maximum strength for intensive workouts as well as muscular endurance 

Ligandrol (LGD-4033) gives the incredible benefit of training indoors with three times the strength without the use of anabolic steroids. 

Many fitness and bodybuilding enthusiasts use it to increase their endurance during more intense workouts, where the focus is on weaker muscle groups. 

Who is Ligandrol LGD-4033 suitable for? 

Ligandrol LGD-4033 is suitable for people who need a rapid increase in strength and muscle mass, but do not wish to resort to steroid hormones. 

  • Ligandrol (Anabolicum) is suitable for people who train to look good and will appeal to anyone who wants to sculpt their body for aesthetics. 
  • For people who want fast and lasting results 
  • Ligandrol may be a good choice for people who fear accidents during exercise. Taking it will have a beneficial effect on the bone structure and is believed to reduce the risk of injury in the gym. 
  • People involved in bodybuilding and other power sports 

This SARM lgd-4033 is not suitable for professional athletes because as mentioned it is considered doping due to its strong action. 

How does Ligandrol LGD-4033 work? 

Ligandrol LGD-4033 works by selectively binding to androgen receptors, which are responsible for muscle and bone tissue, to initiate the regeneration process. It causes a steroid-like effect (specifically testosterone) and is one of the strongest anabolic activities in the SARMs supplement family. 

This all sounds good, but despite the encouraging results, the mechanism by which androgens increase muscle building remains a mystery. The fact is, however, that its effect on muscle fibers is more than remarkable. Unlike testosterone, Ligandrol does not act to the detriment of the liver, prostate and sebaceous glands. 

For this reason, many athletes choose LGD-4033 as their aid in achieving the perfect body and the desire for greater endurance during training. 

OSTA 2866

Bodybuilding requires much more than physical strength and athletic prowess to flourish and thrive.

Selection criteria for bodybuilders include muscular bulk, symmetry, definition, balance, and stage performance. Even the most conventional bodybuilders mix intense strength training with potent nutritional supplements in order to achieve the requirements.

To boost the overall quality of their muscular growth, bodybuilders need dietary assistance. Some athletes increase their muscular development using natural supplements, while others use anabolic steroids, diuretics, prohormones, and other potentially harmful chemicals. Even while these medications have potent performance-enhancing benefits, they are harmful to health and may cause severe negative effects.

Recently, Selective Androgen Receptor Modulators (SARMs) have gained popularity because of their ability to induce anabolism without causing obvious masculine traits.

Because SARMs’ androgenic action is restricted to muscle tissue, they are very beneficial for lean muscle-building. However, SARMs have been documented to induce serious adverse effects such as testicular atrophy, liver toxicity, acne, and even heart attack.

The good news is that CrazyBulk has developed a dietary supplement that duplicates the beneficial benefits of SARMs without creating any harmful side effects. The OSTA 2866.

About OSTA 2866

OSTA 2866 is a 100 percent natural supplement that inundates the body with herbs and critical minerals that imitate the performance-enhancing and muscle-building properties of Ostarine MK-2866 without adversely harming health. The dietary supplement promotes muscle growth by increasing testosterone synthesis, enhancing blood supply to muscles, boosting energy, and stimulating fat loss.

If people want to experience tremendous muscle development in a matter of weeks, they should begin using OSTA 2866, which mimics a controversial bodybuilding ingredient, Ostarine, flawlessly. As the U.S. Food and Drug Administration has not authorized Ostarine, its replacement is a safer choice.

OSTA 2866 is manufactured by CrazyBulk, a health and wellness firm with over a decade of experience in the field. The firm has sold over two million bottles internationally. It is a potent ergogenic aid that increases power production at constant perceived effort levels and delays the onset of exhaustion following severe physical exercise.

By using OSTA 2866 on a regular basis, one gets sustained energy, increased extraordinary stamina, and larger pumps throughout workouts. Additionally, it accelerates muscle recovery after intensive exercises.

Bodybuilders, sportspeople, and fitness fanatics utilize the supplement extensively to enhance performance and generate greater muscular increases. One may combine the supplement with other CrazyBulk bulking and cutting accessories. OSTA 2866 is the optimal replacement for the notorious Ostarine 2866.

Ostarine MK2866 Benefits

Ostarine is well-known among bodybuilders due to its ability to reduce body fat and increase lean muscle mass. It may be seen that this dietary supplement aids in muscle growth by maintaining the body’s lean muscle mass.

The use of Ostarine is associated with a rapid rise in the body’s metabolic rate, which results in an increase in fat loss. In order to qualify for various competitions, bodybuilders must maintain a certain body weight. As it becomes more difficult for individuals to lose body fat in a short amount of time, the supplement comes in help as it increases body metabolism, resulting in rapid fat loss.

Consuming this legal alternative inhibits muscle loss and assists bodybuilders in achieving their ideal physique. It has fewer negative effects than other anabolic steroids, which is the primary reason it is popular among bodybuilders.

Throughout their fitness journeys, the majority of bodybuilders experience negative side effects from the drugs they use. It has been shown that OSTA 2866 has minimal negative effects and may be eaten in moderation.

One must bear in mind that the FDA has not authorized it. Thus excessive use may result in a variety of negative effects ranging from mild to severe. When eaten for more than six weeks, it may cause an increase in body weight of 6 to 8 pounds. It is generally suggested to restrict intake to no more than seven weeks since prolonged use may result in various serious negative effects.

What is LGD 4033?

Popularly known as Ligandrol, LGD 4033 is one of the most in-demand performance enhancing substances in the market these days. Essentially, it is a newly developed selective androgen receptor modulator that largely magnetizes bodybuilders on the lookout for oversized body. However, the purpose of its creation was never related to aesthetics. Ligandrol

LGD 4033 was made to serve a therapeutic purpose as it recreates the performance of the anabolic hormone, testosterone. This involves addressing the deterioration of the muscles and bones caused by medical conditions like muscle wasting and osteoporosis. But since the supplement has the tendency to grow mass and build bones, it became popular as a fitness drug.

Pros and Cons of LGD 4033

The pros of LGC 4033 are:

  • Accelerates muscle growth
  • Rises strength and stamina
  • Supports fat loss for definition
  • Strengthens and builds bones
  • Mild and is relatively safe

The cons of LGC 4033 are:

  • May need PCT
  • It is an investigational drug

Introduced by Ligand Pharmaceuticals, researchers are investigating the chemical as a treatment plan for many conditions including age-related weakness. So far, it does not own an approval from FDA and World Anti-Doping Agency for in an out of competitions. Yet, people largely resort to Ligandrol to slap on size, enhance athletic performance, and get an edge over their competitors.

How LGD 4033 work?

Ligandrol has a unique mechanism of action baring no similarities with anabolic steroids. Thereby, its effects are comparatively mild and safer on the health of its users.

Akin to every SARM, it attaches and activates androgen receptors found in the bones and muscle tissues. Androgens are hormones that have a major contribution in the sexual development of males. And so, its effects favor athletes and mass gainers just as the effects of testosterone.

As LGD 4033 connects to the androgen receptors, it multiplies the efficiency of anabolic activities. This in turn, triggers the growth process of muscles, intensifies strength, and fortifies your bones.

What are the benefits of LGD 4033?

LGD 4033 is a versatile substance that goes a long way in favoring a plethora of fitness-related goals. However, the crux of using the supplement is packing on mass.

Yes, Ligandrol aims and supports the growth and development of muscles that give us a larger, broader frame. However, the use of Ligandrol is not just about the production of raw mass!

There is more to this performance enhancing agent. Essentially, it further helps to:

  • Encourage leaner, fat-free growth of mass
  • Higher power output, strength and stamina
  • Triggers fat loss for the muscle chiseling
  • Strengthens bones and prevents muscle wasting
  • Increases Athleticism and endurance
  • Improves mental health and performance
  • Helps with workout fatigue recovery
  • Impressive muscle sculpting effects
  • Ideal for recomposition

LGD 4033 Before and After Results

LGD 4033 is a relatively new substance against anabolic steroids that have been a part of fitness regimen for decades. Despite a latest introduction in the mass gaining community, people have expressed their satisfaction and preference for its safety.

Overall, its muscle enlargement effects are heaping praises from the majority of users. These users either belong to the introductory phase or have reached the advance level of bodybuilding. This indicates that the substance is effective in growing and developing mass for the novice and pros.

According to the feedbacks, Ligandrol is the key to bulk up fast and is a great pick for the bulking cycles. It gives promising benefits to every gym-goer, especially to the ones in quest of serious results. While many found it exemplary as an individual agent, others claimed to benefit more by stacking with ostarine MK 2866.

In addition to size expansion, Ligandrol is also successful in intensifying physical performance through extreme strength. Many claim that it can help stretch your training time without making you feel exhausted and frustrated soon enough.

Overall, the supplement is highly rated and recommended by those who have personally experienced it. From muscle growth to smashing muscle building plateaus, nearly everyone has found it rewarding for their fitness goals. However, they believe that the unique perceived benefit of Ligandrol is its power to build ‘cleaner’ or say, fat-free muscles.

What is PhenQ?

Phenq gnc is the right supplement for those who want to lose weight immediately.

Some of us are getting married in a year while some tried to appear with a good body for some personal or social occasion, don’t mind me but social occasions are yet to be back!

PhenQ is the outstanding performing diet pill of 2020 which has gained some seriously impressive remarks from its latest users.

Leading Edge Health is the PhenQ source that has noticeably more supplements in line, following GNC in the diet pills game.

PhenQ GNC is significantly popular product in the weight loss supplement industry.

This is the reason people of both genders males and females seem to be looking for the answer whether they can get this dietary supplement on the different brick and mortar stores or from the online e-shops.

Normally, these are designated only for selling supplements of various kinds.

Thus, it leads me to confess that our team receives thousands of comments and emails and the inquire,

Phenq GNC – Does GNC Sells PhenQ Diet Pills?

It literally feels like to be the most asked question and that is one of the main reasons that our team decided to talk about it and this article has been generated.

So, is there any possibility that I can buy PhenQ at Brick & Mortar Stores?

We have searched and reached almost every good site or retailer on the internet and contacted them but no avail, as apparently not even one single e-store or dealer that is present online did not happen to manage original and genuine PhenQ GNC supplements.

And as a matter of fact genuine formula of PhenQ is only available on the original site product site.

Here are some of the stores and retailers that we happened to check for availability of this supplement.

  1. Amazon
  2. GNC
  3. Walmart
  4. eBay
  5. CVS
  6. Walgreens

However, if you have noticed any transaction, mainly selling of PhenQ elsewhere, Please notify in the comment section that is at your disposal at the end of this article.

We have said it because producers of this supplement have restricted almost all the retailers and they(retailers) are forbidden to sell it legally & for all these restrictions there is a good reason and that is to keep the quality intact of these pills.

TestoGen Gnc

Testogen GNC is truly an effective testosterone booster supplement on the market nowadays, which works to improvise the strength and valor of your body. The growing age reduces the power and strength to lift heavy weights. If this is not enough, the low testosterone level also hampers the healthy sexual life of an individual, making both the partners dissatisfied and disheartened.

My situation was not different and then my eye fell on an advertisement online while I was surfing to know testosterone enhancing dietary changes. That one thing changed my life upside down. Here is my experience with the most superb formula or solution, which is none other than Testogen. Keep reading.

More about it…

As for me, Testogen is a natural super power due to its blend of potent natural compounds known to boost testosterone in an easy and safer manner. It helps in meeting the declination of testosterone by increasing its level.

This process assists in providing you the strength and stamina by improving the shape and size of your muscles. It helps you stay sharp and alert throughout the day. Thus, it fights laziness, poor concentration, excess fat and tiredness by toning your body into an athletic built.

Believe me, Testogen will help you perform for long in the gym and in the bed with your partner, giving you the joys of your youth back. Place its order and start enjoying its effective working on your body straightaway.

How Does it Work?

Testosterone is one of the key hormones found in men, which is the major reason behind masculinity features of an individual. Each and every component of Testogen is associated with a natural property to boost healthy testosterone naturally, without encountering any problem.

  1. D-Aspartic acid – This acid regulates flow of amino acid inside the body by improving the natural production of testosterone level. It results in an increase in the strength of your body and muscles along with improvement in your libido.
  2. Fenugreek – This compound is associated with multiple benefit giving properties. It works to improve your sexual performance, boost testosterone, increases insulin and many more. Apart from this, it is a powerful antioxidant, which protects your body from the effects of free radicals.
  3. Ginseng extract – Rightly known as ‘man root’, it assists in giving longer erection by protecting testes from dioxins. This makes you feel strong and capable of sharpening you physically as well as mentally.
  4. Selenium – It is a mineral, which helps in increasing the effects antioxidants in your body, so that to keep your health on the top. Not only this, it also holds on the property to lower your blood pressure level while you are on a high side.
  5. Vitamin B – This comes with various amazing properties to keep you fit and healthy in the long run. Being a part of amino acids, it assists in increasing the metabolism level and serotonin level to make you feel good and energetic.
  6. Tribulus Terrestris – This compound contains testosterone boosting ability. However, it also helps in building muscle and reproductive tissues also.
  7. Zinc Gluconate – This component assists in keeping your sperm healthy while making your body function properly.
  8. Vitamin D – It allows the production of free testosterone by converting it into oestrogen, which makes it a favorable situation to enjoy sex drives with your partner. New Bulk

What’s a Case Study?

Kristen Deyo, Inbound Marketing Senior Manager at SmartBug, describes the difference between a case study and a testimonial.

Deyo claims, “A case study is a detailed story about something your customer did or was able to achieve while using your product or service.”

Case studies are long-form content that discuss a conflict or a challenge your customer faced with which your support helped them resolve. They tend to be more in-depth than testimonials, allowing you to fully explore topics.

“Case studies are opportunities to answer a customer’s questions,” says Corey Ashton Walters, Founder and CEO of Here. “Your former customers likely had the same needs and challenges that potential customers face. When you describe how your product has served someone in the past, you give your audience information about your product. A case study is a space to answer many frequently asked questions. It shows that you have the expertise to solve a customer’s problem and that your product is not only effective but essential.”

Consumers report that case studies were integral when deciding to purchase from companies.

Why Case Studies Are Essential

{10/11/22} Bulk The majority of consumers conduct online research before purchasing a product or service. Customers often cite case studies and testimonials as a leading reason for buying a company’s product or service. Both business-to-business buyers and individual consumers claim that case studies impacted their purchases. As Deyo describes them, case studies are social proof of your company’s value.

In a recent post by Levitate Media, the writer states that case studies are powerful representations of a company’s reputation. While consumers conduct research, they will find positive stories of someone else’s experience with your company. Levitate Media also claims that 88% of consumers trust online ratings and reviews.

Gigi Ji, Head of Brand and Business Development of Kokolu states, “It’s essential to utilize marketing techniques that cite the customer. Sharing data is important. You may have logical and statistical proof that your product works, and you should share this with your audience. However, logical proof is far more effective when it’s shown alongside social evidence. Presenting case studies allows your audience to hear a second opinion. They don’t have to take your word for it, and they don’t have to rely solely on numbers, which can be impersonal. In case studies, your audience sees itself. It sees customers satisfied with their experience, which, of course, your audience wants for itself.”

With all the benefits of using case studies in your marketing, you might be wondering how to compose impactful case studies.

How to Write a Case Study

Writing a case study is, at its core, storytelling. It’s content writing that requires a narrative format.

Karim Hachem, VP of eCommerce of Maxine of Hollywood states, “Case studies are more than a list of statistics. They’re stories. You have to draw readers in, allowing them to get to know the subject of your study just as they would a character. You must select the right candidate whose story inspires you and highlights your product’s efficacy. When writing the case study, you introduce who the client is, whether they are a business or an individual, and what problem or challenge they were facing. You might include what ineffective solutions the client tried before finding your company. Emphasize the client’s positive experience with your company. Make sure to quote them. Let your audience hear their voice so that they might connect with them.”

For more tips on how to write case studies, visit Marketing Specialist Natalie Boyd’s blog post from 

You can write case studies or present them in a video format.

Now that you’ve written or recorded powerful case studies, where do you put them? There are several ways to present case studies as part of your marketing initiatives.

Demographic Segments

The first feature in segments is demographics. This means that you need to come up with common qualities that make the assumption that people with these characteristics actually have the same type of lifestyle.

The most straightforward demographics to consider are age range, genders, job occupations, annual incomes, and how much education they have had. When you are able to organize these types of data sets you will then be able to organize your segment groups much more easily. Demographics can not only be used for segmenting markets but also for segmenting audience groups and customer groups.

With this, you will be able to easily identify things for your business such as various market opportunities, competitors who may attract them, who is likely to be your most loyal and the types of campaigns that will actually work for your intended audiences.

2. Psychographic Segments

The next important feature is all about the psyche of a segment group. This is where you organize data based on various personality types, lifestyle choices, where they rank in terms of social status, the types of hobbies that appeal to them, and the general opinions they have.

It is important to have this feature included in your segments because it will help you understand how certain groups may actually perceive your products, understand what their real desires are and develop opportunities to provide them with products that will really support their intended lifestyle.

3. Behavioral Segments

The next function to consider when it comes to segments is the actual behavior when it comes to making purchasing decisions. You will want to understand the various steps and stages that the segments go through when it comes to making purchase decisions, the barriers that may detract them from completing the purchase and the type of overall journey they really want.

The types of behaviors you will want to understand for your segments are the various reasons for purchasing and the influences behind it, such as price points, online reviews and potential risks. You will also want to understand the extra motives around their purchases, such as if they like to splurge on themselves, have ongoing needs for a product or only buy for special occasions.

You will also want to assess things like the stages of the journey and how long you have to engage them before they are deterred from purchasing. This will help you ultimately create effective marketing campaigns and user experiences for your website or store.

4. Geographic Segments

Location really matters. You want to understand how various segments travel, where they work and where they choose to live. While it may sound a bit stalkerish, it is important data to understand because geographical locations can directly impact their ultimate purchasing decisions. If someone lives in a rural town, you will want to understand how you can still get them to engage with you—if they are an intended audience—if you are located in a big city. Or if your products require delivery, the shipping fees could end up deterring a segment from actually completing a purchase.

While segments are nothing new in the world of business, many people have not actually realized how useful segmenting potential behaviors, needs, and wants are.

For instance, think about the pregnancy test market. There is a very specific set of segments that this market will target. Not only will companies in this market want to segment various demographics like age groups and incomes, but they will also want to segment circumstances and reasons for purchasing. This means that there will be segments for the various reasons why someone would want to purchase a pregnancy test and understand the differences between the two—because in reality, the segments are extremely different: women who are hopeful that they are pregnant and women that are fearful they are pregnant.

Of course, the segments will then vary across markets. You are not going to be segmenting audiences into these same groups and traits if you are selling chocolate or cat food.

So it is important to actually understand the core features of the segment. And how to then fine-tune them to make it work for you and your own business goals.

Here are the core segment features and all you should know about using them to your advantage. started in 2009 as a Swedish company. However, it has quickly expanded to serve several English-speaking companies, including the United States, Canada, Ireland, the United Kingdom, and Australia.

The program offers a variety of subscription-based plans, all of which include working alongside a licensed therapist. These programs focus on Cognitive Behavioral Therapy for treatment, and several resources are available outside your sessions to help you apply practices to your daily life.

There are many facets of the service to explore, including the resources you receive, the various plans, and how they differ from other online-based therapy options.

Is for You?
Online- is an excellent choice for people dealing with mental health issues that may be addressed without medication. However, you should also be open to and willing to work strictly with the methods offered by Cognitive Behavioral Therapy.

People with depression, anxiety, and high-stress levels benefit from this talk therapy to change their thoughts and behaviors. You should also be prepared for self-led assignments throughout the week,
Note that Online- focuses on individual therapy, although they’ve recently introduced a couples program. Couples therapy is particularly suited for telehealth as it is more accessible and easier for two people to schedule. However, this is not the choice for families or those under 18. is not an emergency program, and anyone with suicidal thoughts or dealing with a crisis should look to these resources for help. This is not a replacement for inpatient care, and those with a history of psychotic disorders or a history of psychosis require a different format for treatment.

Those looking for affordable online therapy are generally pleased with the prices for the various plans. is still expensive as far as service goes, and they do not accept insurance, but it’s much cheaper than paying for in-person sessions.

Because no discounts are offered for financial strife, their services are better suited for those with at least moderate financial stability.

What We Like About
When you first enter the Online, they claim that they are not like other therapy sites. For the most part, this appears to be true.

The site boasts a great design, and it’s easy to sign up and get started. In addition, offering various program tiers makes their programs more accessible for different budgets, and you don’t need to worry about finding a way to contact your therapist.

Switching to a new therapist is a no-hassle process; you don’t need to stress about jumping through hoops or confronting the person you’re replacing.

You have access to many sources, even before you sign up and unlock your toolbox. We commend for making sure you have everything you need to make an informed decision, including:

An extensive FAQ section
Detailed explanations of the therapy process
A basic CBT guide
All this information allows you to decide accurately whether their services are the right fit for you.

Signing Up
The signup process digs deeper into this, and you start by answering a series of questions about your mental health. You also establish your preferences for a therapist, along with your communication preferences, and the algorithm matches you with several recommendations.

All therapists have complete bios on the site, making it easier to choose someone you deem an appropriate fit for your needs.
While all therapists and conditions work through CBT practices, each session is designed to meet your needs. You operate on your schedule, and there is no pressure to accomplish specific tasks or treat this like a program to graduate within a certain period.

Contact Schedule with Therapist
Regardless of your plan, you can send unlimited messages to your therapist.

Standard, Premium, and Couples plans also have access to weekly 45-minute live sessions (the number of which depending on your tier) that allow you to have immediate responses to your thoughts

You can pay for additional live sessions, but the program’s premise is to enable you to address issues on your own and in the moment. The extensive toolbox offers several solutions to help you handle what you feel and what is happening in your life, putting the power in your hands.

Easy Switch to New Therapist
Some online therapy options put you in an impossible place if things aren’t working out, and you feel like you’re stuck with your therapist until you can pause your subscription and ghost them.

We appreciate that lets you switch with just a few clicks. This is particularly useful for those with social anxiety

who can balk at the idea of contacting customer service or potentially putting their therapist down.

Instead, you can transfer to a new therapist through your dashboard, although your options remain those from your initial assessment.

What We Don’t Like About
The site isn’t perfect and is not the best choice for every situation. While is a valuable tool, there are a few things to consider before signing up.

As mentioned before, does not take insurance. You need to be comfortable paying out of pocket and only receiving attention rooted in CBT. You also need to be 18 or older (although there is a workaround for some adolescents).

Does Not Take Insurance does not accept insurance of any kind, which means you’re footing the bill regardless of which plan you choose or what recommendations you have from your in-network doctor.

You can receive an itemized receipt to pursue reimbursement or direct payment for your online therapy, but this requires some footwork.

Most insurance users can receive at least partial reimbursement, but there’s no guarantee so it is best to check first if this is a significant factor.

Only Offers Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy is not snake water, but it’s not all-encompassing.

This therapy is based on changing your thoughts; for this to work, your ideas need to be the cause of your feelings and behaviors. When you change your thinking, you start to feel and act better, even in the same situation.

Studies show that CBT is an effective and non-invasive form of treatment, and it equips you to handle life beyond your sessions.

This will not work if you have a more severe condition that requires intense treatment or medication. Again, there is no shame in needing these resources, but is not the place to find them.

Only Treats Adults
The site explicitly states that you must be 18 years or older to receive therapy. In addition, they note that online therapy is not the best format for a child and that therapists should treat children in person to assist with the techniques and skills they present.

You can petition a teenager to join, but both parents must email their consent first.
20% off your first month No free trial period
More affordable than traditional therapy Does not take insurance
Toolbox full of additional resources Only treat adults
All listed therapists are licensed with full bios Only offer CBT
Program is easy to navigate No medication management services
Communication methods for every situation
What’s Included?
There are four plans offered by, each offering something different. These plans are priced by the week (although you pay monthly) and include the baseline therapy program and some form of live communication throughout the week (Basic plans excluded).

Every client works through the same 8-section CBT program to ensure they have the essential tools needed to reframe their thoughts in daily life.

This program acts like chapters in an interactive book; you can access it in audio, video, or textual form.

Each section has worksheets you will complete to ensure you understand the material and can apply it to your own life.

Your therapist will also respond to your answers, and having this information online reduces the need for you to retain every comment or tip.

Weekly Messaging and Live Sessions
Every plan offers unlimited messaging, meaning that you can send a message to your therapist throughout the week, and they will get back to you when you have time. This can be especially helpful when you’re starting.

Live sessions last 45 minutes, and you can choose video, voice, or text formats. The live sessions give you instant guidance, and digging deeper into significant issues or struggles is easier.

You also can schedule more live sessions than your plan offers, but there is an additional cost.

The integrated journal helps you start and end your day in the right mindset. Journaling is a helpful part of CBT, enabling you to reflect on and address your thoughts.

Meditation and Yoga help you deal with depression, anxiety, and stress healthily and physically.

These are effective methods of dealing with powerful emotions and help you connect your mind and body to reach a state of peace.

The videos included in your resources toolbox can serve as an instant mood boost, and they help you shift your thoughts to a more effective path.

Suppose you struggle with scheduling things that boost your spirit or fail to follow through with your plans. In that case, the activity plan serves as a written agreement.

Not only can your therapist reflect on how this goes down for you, but you increase the chances of carrying out your plans just by writing them down and checking them off. is an excellent choice for anyone needing talk therapy at a lower price and a more convenient schedule. While the program is not extensive enough to cover medicinal needs or in-person therapy, it’s an excellent point for those looking to reframe their thought processes.

The hidden anguish of tenants forced to choose between housing and keeping their pets.
Many people are suffering needlessly when forced to choose between finding rental housing and keeping their pet. Many rental houses have pet bans in place which cause harms to individuals, families and their animal companions.

The anguish that this causes is immense, the scale is enormous and yet few people are aware of what is happening in our country, so proud of its high standards in animal welfare.

The Society for Companion Animal Studies (SCAS) remains extremely concerned by the current situation in the

UK wherein there is an increased demand for rental accommodation and a lack of properties that permit pets.

Pets in housing bans are now the second commonest reason for pet relinquishment to shelters in the UK.

The situation has been exacerbated by the Tenant Fees Act 2019 which removed the right of landlords to request a suitable pet deposit taken in case of damage caused by pets. The unforeseen consequence is that increasingly landlords now have pet bans in their properties.

SCAS has been advocating for positive pets in housing regulations since its inception in 1979, holding conferences and workshops throughout Great Britain, and delivering presentations at international conferences. Serious harms are caused when people are forced to choose between having a roof over their heads or keeping their cherished pets, who are important family members. In my 40 years in veterinary practice, the most distressing situations involved people who were being forced by landlords to relinquish their pets or to face eviction. Their symptoms included chest and abdominal pains, retching, vomiting, uncontrollable shaking, being unable to eat or sleep. Those who relinquish their pets experience deep grief without closure, not knowing the fate of their loved companion. Some choose to keep their animal and become street homeless, and enter a Catch 22 existence wherein because they have a pet they cannot usually get shelter in a homeless hostel, as most hostels prohibit pets! Others are lost to suicide, as was the tragic case of John Chadwick in 2017. Such extreme suffering is unnecessary and has to stop.

What can be done?

The need for understanding

SCAS recently commissioned YouGov research which found the majority of pet owners would favour the reintroduction of pet deposits (40%) or the option of a landlord requiring pet owning tenants to have pet damage insurance (22%). A high majority of respondents were in favour of introducing positive pets in housing legislation (75%). The survey gives us an insight to the mindset of pet owning tenants but our understanding of the issues for all parties including pets and landlords needs to go much further. In response, SCAS has made this issue it’s number 1 communications priority. Our current funding call for original research will focus on pets in housing and will result in 7 new studies on this topic which will produce peer-reviewed publications and presentations at our themed annual conference in 2022.

The need for partnership

Together with our partners, SCAS continues to advocate for pets in housing including participation in webinars such as the recent parliamentary Pet Event and with online seminars held by A-LAW1. SCAS is planning Pets in Housing workshops at several national and international conferences this year and will be playing an active part in National Pet Month, which will focus on Pets in Housing.

The need for new legislation

The United Kingdom needs to catch up with other countries where positive pets in housing legislation has already been enacted. This was introduced to India in 1960; to France in 1970; to supported living in the USA in1983, and subsequently extended; more recently to Ontario, Canada, to Victoria, Australia and to social housing in New Zealand. There is currently a Pets in Housing bill before the UK Parliament2. This would prevent landlords from operating blanket bans. Please give this your support, write to your MP and sign the Petition.

Local authorities can also play their part by adopting a new approach introduced recently by Maidstone Borough Council. Pet owners in Maidstone will no longer be deemed to have made themselves “intentionally homeless” if they refuse accommodation that does not permit their pet. Maidstone implemented this policy change following the tragic suicide of John Chadwick caused by him being forced to choose between having a home or keeping his animal companions. Homeless hostels, most of which currently ban pets, can seek support from Dogs Trust3 and StreetVet4for information and support in implementing a pets allowed policy.

The need to equip stakeholders

SCAS is currently developing a series of leaflets to inform key stakeholders of the benefits of pets and how relevant issues can be addressed. A toolkit is also planned to help pet-owning tenants to access housing and to help landlords manage pets in their rental housing. We are updating the PATHWAY Guidelines which provide very helpful information for landlords about how to operate workable pet policies. There are proven financial benefits to landlords by allowing pets. Pet owners tend to remain in properties for longer – thus reducing fallow periods when properties are unoccupied. In recent research, landlords stated that pets do less damage than children or adults5. By not allowing pets, landlords greatly reducing the chance of attracting good tenants.

A better future for tenants, pets and landlords

SCAS looks forward to working with our partners to raise awareness of this topic that causes so much unnecessary suffering to people and their pets. Increasing our evidence-based understanding through new research, will help SCAS and our partners, develop resources to equip stakeholders for best practice. Together with legislative change, that brings back the options of pet deposits and/or insurance to cover damage by pets, an end can be brought to this crisis.

Contact Alison German with queries or requests for media support at


All figures, unless otherwise stated, are from YouGov Plc. Total sample size was 2049 adults. Fieldwork was undertaken between The survey was carried out online. The figures have been weighted and are representative of all GB adults (aged 18+).

Human-Animal Relationship Awareness Week: UK No-Pet Clauses – A-law
Jasmine’s Law: Andrew Rosindell’s speech in full | Andrew Rosindell
Welcoming Dogs in Hostels – More to Dogs Trust
StreetVet Accredited Hostel Scheme – Street Vet
Tackling-Misconceptions-About-Pets-in-Rental-Housing.pdf (

Sleeping Ruff
Below is a short film made by Susi Arnott that shares Edinburgh street people talking about their dogs: often their only reason to get up in the morning. Made hand-in-hand with vet Stephen Blakeway, who knew some of the dogs from drop-in clinics; and in conjunction with Vetwork UK and the Dunedin Harbour Centre, Leith.

How a loyal dog saved a homeless man’s life
Shane Wolf was homeless and struggling with his mental health. At a particularly low point, he wasn’t sure that he could carry on, and considered taking his own life. At his darkest moment, one of his dogs, Mr Fang, came up to him, and laid his head on his lap. He says he knew then he had a reason to live, and that his pets needed him to care for them.
Read the full story here.

The Labour Party played a blinder last week with the announcement of its 50-point animal welfare plan, with the inclusion of a clause to give tenants the right to own a pet. This penetrates the deep social issues that nag at the collective conscience, including the rise in homelessness and the housing crisis, mental health, and of course animal welfare itself.

But this is no political rant, the announcement just so happened to coincide with a conference I’m involved with as a trustee of the Society of Companion Animal Studies. This is a small charity that promotes the study of the human-companion animal bond and the importance of pets in society. One of our aims is to help housing providers, politicians, private landlords and care home owners understand the benefits gained from allowing tenants to keep pets. It was, however, good of the party to take up some of our messaging and get this topic in front of so many more people than we could ourselves!

Pet ownership is documented to have positive and far-reaching impacts throughout society, with some well-referenced examples being improved physical and mental health, lower blood pressure and reduced anxiety in children and adults. Dog ownership and dog walking is also reported to have a cohesive effect on communities that brings people together and acts as a ‘glue’ to help form safer and happier neighbourhoods.

Pet ownership is a complex topic with of course many variables, but the benefits are well researched and the wider economic impacts are also worthy of note. I think the statistics speak for themselves and, while only statistics, help build up a picture in fiscal terms at least.

It is estimated that pet ownership in the UK may reduce use of the NHS to the value of £2.45 billion/year through reduced visits to the doctor.
In 2017 2.28 million people in the UK were diagnosed with an anxiety disorder which cost the economy approximately £8.9 billion. It is projected that by 2026, 2.56 million anxiety-related diagnosis will be made, which will cost the economy approximately £14.2 billion.
Fewer sick days from work from pet owners, giving rise to savings to employers and businesses.
In the UK around one in five carers is forced to give up work – over £5 billion is lost from the economy due to lost earnings from individuals giving up work to take on caring duties.

Classroom dogs help reduce truancy which is related to youth crime and youth unemployment. The daily cost of youth unemployment to the UK due to productivity loss is £10 million and with £20 million a week added on due to benefit payments the monthly cost is £360 million.*

In terms of the emotional benefits, anyone who has witnessed an elderly relative or friend reach to pat the little dog by their side for reassurance, or tickle the cat for a second, will appreciate how big a part that animal plays in their life. Pooch and Tiddles are absolutely considered members of the family, providing companionship, emotional support, a reason to get up in the morning, to socialise with others when out walking the dog, keeping fitter as a result, and not feeling so anxious about life. A pet also engenders a sense of security and can help build confidence in vulnerable members of society, including children.

And anyone who has witnessed such a relative being forced to give up their pet when moving from their own home into a nursing or care home, for example, cannot fail to be moved by the emotional trauma this relinquishment causes. Just heartbreaking.

Forcing a person to give up a beloved companion causes massive welfare issues – for both the owner and the pet, which is then relinquished to an animal rehoming centre or, more often than not, put to sleep.

The owner suffers terribly from anxiety, stress, becomes very upset, suffers feelings of bereavement, and this can undo all the physical good done through owning the pet previously. The person then needs care and attention from over-stretched resources, such as the NHS, GP or social services.

While home owners are in a position to choose to have a pet should they wish, others in social, privately rented and care home accommodation are often not given the option. It used to be thought that this issue just affected the elderly and the vulnerable, but many younger people are also affected.

A cycle of homelessness develops, where a person in a rented place is told to ‘get rid of that animal’ and many will, as a result of the strong bond with their pet, choose a life on the streets rather than give up their pet.

Then, once on the streets they cannot get into safe accommodation again because they have a pet with them. And so the cycle continues. Encouraging all landlords to adopt a positive pet policy would help to break these cycles, reduce welfare issues and save hard cash for services such as the NHS.

This is a complex issue and it is understandable that landlords have reservations about allowing pets, but these can be dealt with, and on balance we feel the benefits outweigh the negatives.

Many perceptions about pets and their bad behaviour come down to misconceptions or a lack of understanding of how pets actually behave. Some landlords are realising that tenants with pets actually stay longer and make few complaints, so are embracing a positive pet policy.

This is fantastic news and we are using some of these case studies and will put them on our website.

Other parts of the world have embraced the idea that pulling apart pets and owners for what are arbitrary reasons does no good at all and have implemented changes to enable renters to keep pets. Housing tenants in France have had the right to keep pets since the 1970s, now other countries are following suit, including Belgium, India and parts of Australia.

I could go on and on about my ‘pet’ subject but I will leave well alone. Just consider following us on Twitter @SCASuk or on Facebook.

*Statistics taken from The Economic Impact of Companion Animals in the UK, by Sophie Hall, Luke Dolling, Katie Bristow, Ted Fuller and Daniel S Mills (2017). It is an interesting read.

After three years without a permanent chief of police, University of Washington Police Department (UWPD) has narrowed down the search to two candidates. The hiring committee hosted James Miyashiro and Matthew Davis for campus visits and presentations June 21 and 23, respectively.

Miyashiro currently serves as assistant vice president for public safety at the University of San Diego. He has previously served as the chief of for the Riverside college district, which encompassed several community colleges, and the Santa Ana Unified School District police department, both located in Southern California.

“[This is] a profession I’ve always been passionate about,” Miyashiro said. “Every morning I get to wake up and do something I like.”

Miyashiro highlighted the importance of a police unit’s culture both internally and externally. Tensions between UWPD and UW

community members, including both students and residents of the U-District, have led to increasing calls for non-police-run alternative emergency services to be created. 

“My vision of safety includes working with community leaders,” Miyashiro said. “We need to constantly instill our vision in the police force… [of a] culture of care.”

Davis has been the first deputy director of the Illinois State Police force since 2019, serving as the agency’s highest ranking sworn officer. Prior to this, Davis worked as an investigator for the Illinois State Police in the metropolitan St. Louis region for eight years, among other positions.

“I feel I can bring an expertise in problem identification and mitigation,” Davis said. “I have a desire to focus on public safety issues in urban communities… My goal is to make UWPD the national model for university public safety in an urban environment.”

When asked about the “defund the police” movement in the wake of civil unrest after the May 2020 murder of George Floyd, both Miyashiro and Davis highlighted the importance of community outreach.

“If we’re going to cut money from the police, we need to make sure it’s going to other resources for the community,” Miyashiro said. 

Most Popular Stories

Davis also expounded the need for gaining the trust of the UW community as chief of its police force. The candidate mentioned the Peelian principles of policing, which follow the philosophy of policing through consent of the public.

“Police govern by consent and gain consent through trust,” Davis said. “Trust is fragile and must be tended like a garden.”

Several of the core Peelian principles revolve around public support and buy-in. The philosophy emphasizes the need for transparency, integrity, and accountability from police when interacting with the communities they protect.

“We’re only as good as our last interaction with the public,” Davis said. “Trust has to be built with engaging with the community in meaningful ways… [including] creating an open dialogue about how to improve.”

The next public step in the search process will be the official announcement of the next UWPD chief. Craig Wilson currently serves as interim UWPD chief. The search committee is co-chaired by assistant vice president for labor relations Banks Evans and sociology professor Alexes Harris.

On the afternoon of June 21, Ronald McDonald House Charities (RMHC) of Western Washington & Alaska celebrated the expansion of its Seattle location. 

RMHC of Western Washington & Alaska aims to be a supportive oasis by the hospital, and aid families during their child’s healthcare treatment journey.

The facility, located adjacent to Seattle Children’s Hospital, provides housing and meals to families from all over western Washington and Alaska with plans to prioritize those receiving care next door. 

“The affiliation with Seattle Children’s Hospital is pretty special,” James Campbell, president of the Western Washington Owners and Operators Association, said. “Not everyone has such a nice organization to be associated with.”

Tuesday’s event began with speeches by executives from Ronald McDonald House and McDonald’s followed by a ribbon-cutting ceremony and the presentation of a $1 million donation from McDonald’s Western Washington Owners and Operators Association. 

By setting aside 25 cents for every milkshake or McFlurry sold in locations around Puget Sound, McDonald’s was able to meet its $1 million goal in eight months, according to Campbell.

The combined donations from the Owners and Operators Association and community stakeholders added up to a grand total of $5.2 million toward the expansion. 

Most Popular Stories

Many families who are on the waiting list for the Ronald McDonald House are forced to seek housing elsewhere, which can often come at a very high cost or involve long commutes from other regions. 

In the Ronald McDonald House, there is no expected payment from families nor a limit on how long they can stay. Instead, they are encouraged to contribute an amount they feel comfortable with, and may reside in these homes according to the timeline of their child’s treatment. 

“We’re excited that we’re going to be able to serve more families who are experiencing that crisis in their life,” RMHC of Western Washington & Alaska executive director Angela Bishop said. “The last thing they need to worry about is where they’re going to get that next meal.”

The newly expanded facility has the capacity to house a total of 105 families in units that are tailored to the needs of their children, whether that be apartments that allow for isolation or larger rooms with space for additional family members. The expansion has been in motion since 2016, and is set to move in 25 new families beginning the first week of July, according to Bishop. 

If you love the T900, I’m pretty sure this upgrade might be interesting to you, it’s the T900 Pro Max Smartwatch. A sporty Apple Watch like clone available in several color options. White, black, red, green, blue and pink color. It measures 44 x 38 x 10.7 mm, the smartwatch has a zinc alloy body, lightweight with the same style.

Having a crown button and pill shape button on its side. Accompanying the smartwatch is a flexible TPU strap available in different color options.

When it comes to screen display, the smartwatch has a 1.75” inch IPS LCD screen display, with 325 x 380 pixel resolution. Protecting the T900 Pro Max screen is a 2.5D tempered curved glass.

It runs the HS662D chip and loaded with g-sensor, heart rate monitor, there is also a blood oxygen monitoring.

With its Bluetooth 5.0 connectivity, the wearable support Bluetooth call, having a speaker and microphone built-in. The smartwatch is one of the most affordable series 7 smartwatch in the market with health and fitness as well as Bluetooth call support.

Regarding its battery life, the smartwatch has a 200 mAh battery with good standby time of up to 30 days, and 5-7 days of normal usage.

Don’t look them in the eye” is a phrase many of our parents, family members, and friends have said to us when walking past people living on the street. Maybe they still say this, and maybe we do, too. We might recognize that these thought patterns and behaviors we notice in ourselves and others are harmful. But we might not realize the extent of stigma’s impact on our health. For people who inject drugs and people who may be unhoused, experiences of discrimination result in poor health outcomes that are entirely preventable.

Any marginalized person knows well the impacts of experiences of discrimination on their minds and bodies. People who inject drugs are at a higher risk of negative health outcomes — mental health is an important example. According to a study by Couto e Cruz et al, poor mental health outcomes among people who were increased significantly when they experienced discrimination from friends, family, and community members. When these mental health issues go untreated, they often result in a decreased likelihood of accessing health care services. Every person, regardless of their positionality, experiences, and behaviors, deserves good health and access to non-judgemental healthcare.

As community members, we are responsible for each other’s well-being. The first step toward reducing the health disparities among people who inject drugs is to address our personal biases. Breaking away from hegemonic values is difficult work, but it is essential. I encourage you to interrogate your harmful thought patterns and to find their roots in the culture of white supremacy and capitalism. Only then can we begin to make change.

We all have the capacity to cause harm. The social biases we hold are not truly our own; rather, they are an expected result of the system of white supremacist capitalism we live in. Many of us have perpetuated discriminatory practices that have harmed our neighbors, and we hold a responsibility to address the preconceptions that led us to cause harm.

Most Popular Stories

Similarly, the health disparities that people who inject drugs and all other marginalized people experience are not due to personal failings. The social and political systems afforded to us have essentially predetermined our health according to our marginalized statuses. Therefore, it is vital to engage in alternative pathways to resolve public health issues like the health disparities experienced by people who One such pathway is the principles and practice of harm reduction — a philosophy of health and wellness that aims to reduce the impact of damaging consequences that are primarily caused by the sociopolitical conditions we live in.

Emerging solutions addressing health disparities among people who inject drugs operate on the principles of harm reduction. Syringe exchange programs offer safe needle disposal in exchange for unused, sterile needles. Rather than criminalizing people who inject drugs, syringe services programs attempt to reduce the potential for harm that can come from unsafe injection habits. 

A study by Hassan et al found that positive engagement with workers at syringe services programs encouraged people who in Massachusetts to continue seeking services. Because workers interrogated and deconstructed many of their internal biases, they were able to interact with people who inject drugs in a way that is non-discriminatory and encouraging to folks accessing services.

After beginning the work to interrogate your personal biases, the next step is to get involved. The People’s Harm Reduction Alliance (PHRA) is a syringe exchange program with locations across the city of Seattle, one of which is located in the University District. Among other programs, PHRA provides needles and other supplies according to the needs of the individual accessing services.

PHRA is currently accepting volunteer applications; PHRA volunteers perform a variety of tasks, including kit-making, supply distribution, fundraising, and many others.

By addressing our personal biases and volunteering with the People’s Harm Reduction Alliance and other community organizations based on harm reduction principles, we can combat this public health issue. As members of the UW community, our responsibility to take care of each other stretches through the city of Seattle and beyond. We must take action in support of our neighbors for the safety of us all.

Don’t look them in the eye” is a phrase many of our parents, family members, and friends have said to us when walking past people living on the street. Maybe they still say this, and maybe we do, too. We might recognize that these thought patterns and behaviors we notice in ourselves and others are . But we might not realize the extent of stigma’s impact on our health. For people who inject drugs and people who may be unhoused, experiences of discrimination result in poor health outcomes that are entirely preventable.

Any marginalized person knows well the impacts of experiences of discrimination on their minds and bodies. People who inject drugs are at a higher risk of negative health outcomes — mental health is an important example. According to a study by Couto e Cruz et al, poor mental health outcomes among people who were increased significantly when they experienced discrimination from friends, family, and community members.

When these mental health issues go untreated, they often result in a decreased likelihood of accessing health care services. Every person, regardless of their positionality, experiences, and behaviors, deserves good health and access to non-judgemental healthcare.

As community members, we are responsible for each other’s well-being.

The first step toward reducing the health disparities among people who inject drugs is to address our personal biases. Breaking away from hegemonic values is difficult work, but it is essential. I encourage you to interrogate your harmful thought patterns and to find their roots in the culture of white supremacy and capitalism. Only then can we begin to make change.

We all have the capacity to cause harm. The social biases we hold are not truly our own; rather, they are an expected result of the system of white supremacist capitalism we live in. Many of us have perpetuated discriminatory practices that have harmed our neighbors, and we hold a responsibility to address the preconceptions that led us to cause harm.

Most Popular Stories
Similarly, the health disparities that people who inject drugs and all other marginalized people experience are not due to personal failings. The social and political systems afforded to us have essentially predetermined our health according to our marginalized statuses.

Therefore, it is vital to engage in alternative pathways to resolve public health issues like the health disparities experienced by people who inject drugs. One such pathway is the principles and practice of harm reduction — a philosophy of health and wellness that aims to reduce the impact of damaging consequences that are primarily caused by the sociopolitical conditions we live in.

Emerging solutions addressing health disparities among people who inject drugs operate on the principles of harm reduction. Syringe exchange programs offer safe needle disposal in exchange for unused, sterile needles. Rather than criminalizing people who inject drugs, syringe services programs attempt to reduce the potential for harm that can come from unsafe injection habits. A study by Hassan et al found that positive engagement with workers at syringe services programs encouraged people who inject drugs in Massachusetts to continue seeking services. Because workers interrogated and deconstructed many of their internal biases, they were able to interact with people who inject drugs in a way that is non-discriminatory and encouraging to folks accessing services.

After beginning the work to interrogate your personal biases, the next step is to get involved. The People’s Harm Reduction Alliance (PHRA) is a syringe exchange program with locations across the city of Seattle, one of which is located in the University District. Among other programs, PHRA provides needles and other supplies according to the needs of the individual accessing services. PHRA is currently accepting volunteer applications; PHRA volunteers perform a variety of tasks, including kit-making, supply distribution, fundraising, and many others.

By addressing our personal biases and volunteering with the People’s Harm Reduction Alliance and other community organizations based on harm reduction principles, we can combat this public health issue. As members of the UW community, our responsibility to take care of each other stretches through the city of Seattle and beyond. We must take action in support of our neighbors for the safety of us all. {10/11/22} Bulk

The brewery employs more than 1,000 people at its plants in Trinidad, Tobago and St. Kitts and Nevis.

The beer, which has earned 97 percent of the robust beer market sales in the Caribbean, is distributed to 30 countries around the world and aboard cruise ships.

The 50,000 square-foot Carib Brewery and Taproom (formerly Florida Beer) in Cape Canaveral is a high-tech facility that has a large potential output to serve all of North America and beyond.

“We are so proud that we can call the Space Coast our home and we are very thankful that the community here has allowed us to join in this exciting growth of the economy in Brevard county.,”said James Webb, CEO. ‘We hope that our brewery and taproom will be something that locals from the Space Coast can be proud of.”

Surprisingly, Carib encompasses more than the refreshing Carib Lager and Carib Light and the robust, European lager-style of Stag. In fact, Carib also produces Mackeson, the oldest English milk stout.

The Carib portfolio additionally includes the non-alcoholic malted beverage known as Malta Carib, the healthy non-alcoholic Ginseng Up, a drink made from the Korean ginseng root, as well as Shandy Carib, which a miniscule alcoholic content of no more than 1.2 percent and is considered non-alcoholic in the Caribbean.

In the Caribbean, Carib Brewery represents European brands such as Heineken and Guinness.

In Brevard County, Carib Lager is available at ABC Liquor, Total Wine, and, of course, at the Florida Beer Company taproom in Cape Canaveral. Arrangements with Publix are being finalized, so Carib Beer will soon be available at the neighborhood supermarket as well. Speaking of the Florida Beer Company taproom, folks who have not visited the facility at 200 Imperial Blvd. in Cape Canaveral are in for a surprise.

“We just completed Phase 1 of the renovation of the taproom and are starting on Phase 2,” said Sealy.

Phase 1 transformed the taproom with new furniture, floors, and ceilings. State-of-the-art acoustic tiles were installed to enhance the sound of the live music that is part of the taproom experience. The already bright space has been made even brighter.

Phase 2 will provide for an expansive outdoor beer garden, outfitted with the brewery’s own truck, which will feature a curated menu that pairs the food with the beers. On special nights, local restaurants will be invited to pop up with their special menus.

“It will add a layer to the experience,” said Sealy.

The addition of the Florida Beer Company to the Carib family represents ANSA McCal’s interest in joining the craft beer movement.

“We’re leading that movement in the Caribbean and now with our home in Cape Canaveral, we are confident that we can provide more high-quality beverages for North America”, said Sealy.

Upon walking through the space, a reflection of your body is distorted beside you. As you move, a stream of fake hair covers the reflection, and your eyes begin to linger on the paint strokes of a monumental painting reflected from behind. Destabilizing and fully immersive, Donna Huanca’s installation “MAGMA SLIT” allows visitors to engage with a variety of sensory experiences all at once, transforming the viewer into an interactive element within the space.

Showing at the Henry Art Gallery through next February, Huanca, a multidisciplinary Bolivian-American artist currently living and working in Berlin, combines mediums in order to create a fully immersive exhibit that considers how cycles can inform conceptions of nature, self, life, and transformation.

Utilizing feminine shapes and imagery along with the throughline of seasonality, Huanca creates a breathing and moving world in itself throughout the gallery hall.

Shamim Momin, director of curatorial affairs at the Henry Art Gallery and organizer of the exhibit, spoke about the different facets of working with Huanca’s multidisciplinary art and the monumental space “MAGMA SLIT” utilizes.

“One of the things that struck [Huanca] is the way the gallery is oriented pretty directly on a compass,” Momin said.

“Those giant mural paintings that you see are each inspired by a season… We’ll rotate each every three months or so, so that each one will occupy each cardinal direction at a different time. So, it’s kind of like tracking a movement of time and space seasonally.”

The middle of the gallery features a stage covered in sculpture and reflective elements. The form of the stage  seems to reference cell formation, underscoring a sense of transformation in the piece.

“[The sculptural pieces are] bronze resin cast and aluminum cast, but [were] originally made of blocks of clay that she cuts and kicks and “You can really feel the trace of her hand, her fingers.”

This curvature is echoed by the curves of the walls in two locations of the space, both of which feature Huanca’s wall rubbings — a dynamic flurry of body imprints in blue. To create this feature of the exhibit, Momin explained that Huanca worked to choreograph a dancer whose body is painted a deep blue hue, the dancer’s body rubbing up against the wall to reveal the movements we see in the exhibit. {10/11/22}

What Is Dianabol?

Dianabol is an anabolic steroid designed to promote muscle growth and boost testosterone levels while burning fat.  It works by improving nitrogen retention and promoting the production of testosterone.Dianabol also goes by the names Dbol and methandrostenolone. This steroid was the first to be available in pill form, making it more popular than widely available injectable steroids. It is now illegal in the United States and most countries.

For many users, Dianabol initially resulted in huge gains and increased endurance within the first six weeks. In addition to increased athletic performance and decreased recovery times, users also reported lower body fat percentages and less fatigue when training.However, negative effects from using Dianabol typically began after the fourth week. These side effects included decreased energy levels, fluid retention, and more severe health problems.


Legal steroids There is no question that legal steroids don’t have the dramatic benefits that anabolic steroids can provide. Anabolic steroids provide doses of synthetic testosterone, and it’s hard to top that for effectiveness.

However, they also come with some severe risks. Legal steroids may not have benefits that are as reliable. However, they are much safer while still being able to help improve stamina, performance, and other factors.

As a result, many people have found steroids for sale a helpful addition to their workout routine. Combined with a healthy diet and regular exercise, they provide a safe and effective alternative to anabolic steroids.

Leopard Courier Online Tracking 2022

Leopard Tracking service shows all stages of your courier services, whether domestic or international, COD Consignment, Express Parcel, Overland Shipment wayfare from points of collection to the receiver’s end.

It easily makes you see the exact points your shipment is, to mean that customers have some peace of mind as they can follow the current status of their packages anywhere in Pakistan, and even across the world, all in just one click with the Leopards Tracking system.

Its online courier service comes with a Courier Tracking built to be used in a very simple method whereby you can easily track your parcels.

Customers can do this tracking in Pakistan via the parcel’s registration number. The company’s representative issues a shipping Leopards tracking number to you after you book for the service, whether you want to send the package within the country or outside the country.

This Leopards tracking number is the company’s 14-digit Courier Tracking number that tracks your shipment to the point where it reaches you.

Once your parcel is handed over to the leopard courier, a computer-generated tracking id will be delivered to your registered email address. You can follow the below steps to track online.

  • Open the mail or message received from the courier.
  • Go to the leopard courier online tracking web page or check from the box given above.
  • Put the given code or ID in the box and press enter
  • Complete tracking information will be displayed on your screen

Things to Consider Before Buying Legal Steroids Online

While legal steroid alternatives are more affordable than illegal steroids, they are still a significant monetary investment for athletes. If you are considering using one of these products, you should learn as much about it as you can before spending your time and money purchasing it.

Before purchasing a legal alternative to steroids, consider the following factors, as these may affect your decision.

best steroids for sale supplements come in all different price ranges. Before purchasing one of these products, consider how your purchase will fit into your budget and how much you can afford to spend on a weight loss supplement each month. If necessary, you can narrow your search to products that fall within your budget.

Chrissy’ The 2000 Calorie Diet. Lost 100 Pounds

Before her big break in “This Is Us,” several people recommended she slim down in order to land a role in the fashion industry. She was arranging auditions for other actors and actresses on behalf of her agent.

It was clear to chrissy metz weight loss before and after that she was doing work she wasn’t interested in doing while working for her agent. Rather than arranging auditions for others, she wanted to focus on her own work.

She was depressed as a result of all that was going on in her life. And then, on her 30th birthday, she experienced a panic attack. immediately, she was sent to the hospital Chrissy’s health was on her mind ever since that incident.

A simple walk was all it took for her to begin her fitness journey. After the occurrence, she just stopped eating and exercising in an effort to avoid a repeat of the incident.

How does PhenQ function?

Phenq results works in five ways. It interacts with the body’s inherent metabolic and thermogenic processes. It accelerates metabolism, allowing for faster fat processing. Thermogenesis is also boosted to aid in the fat-burning process. The pill also contains substances that prevent the body from storing fat, preventing weight gain.

People also benefit from appetite suppression, which helps people keep cravings away. This means they will have more control over what and when they eat. The pill also increases energy levels, preventing energy slumps.

What is Metformin?

Metformin is an oral hypoglycemic medication – meaning it reduces levels of sugar, or more specifically glucose in the blood.

It is so effective that the American Diabetes Association says that unless there is a strong reason not to, metformin should be commenced at the onset of Type II Diabetes.

Metformin comes in tablet form and the dose is gradually increased until the maximum dose required is achieved.

Objective: The efficacy of metformin for the treatment of obesity has been evaluated in few clinical trials with inconclusive results. Moreover, the effectiveness in a real-life outpatient setting has not been tested until today. Testogen In this study we aimed to examine the effectiveness of metformin as a weight reducing drug in obese and overweight patients with regard to their degree of insulin resistance.

Design and patients: We treated 154 consecutive patients with a body mass index ≥27 kg/m(2) in an outpatient setting over 6 months with metformin up to a dosage of 2,500 mg per day. Additionally, we included 45 untreated patients as controls. Patients were monitored for weight changes over 6 months. Before metformin treatment was started insulin sensitivity was determined in all patients by calculating HOMA index and Matsuda index after a 75 g oral glucose tolerance test.

Steroid Side Effects in Women

The best steroids for women are essentially the compounds that do not produce virilization effects.

Virilization is when masculine features start to form in a female. These typically are:

  • Increase in body hair
  • Enlargement of clitoris
  • Deep voice
  • Masculine-face
  • Smaller breasts

Some of these side effects may be reversed post-cycle when hormone levels regulate back to normal. However, a deepened voice may take longer to reverse (2), being several years, due to modifications of the vocal cords and larynx.

These effects are the result of unnaturally high testosterone levels, which can slowly turn a woman into a man. Many elite female bodybuilders are willing to experience such side effects in order to win a competition; however, dbol steroids the general female population wants to avoid these at all costs.

Common masculinization occurs in women when:

a) The wrong steroids are taken

b) High doses are utilized

c) Cycles are too long

In this article, we will discuss the best steroids for women, and ones they should avoid at all costs.

We do not endorse the use of anabolic steroids; however, we understand that many girls/women are using these substances and need correct guidance.

Is phentermine a good option for weight loss?

Phentermine (Adipex-P, Lomaira) is an amphetamine-like prescription medication used to suppress appetite. It can help weight loss by decreasing your hunger or making you feel full longer. Phentermine is also available in combination with topiramate for weight loss (Qsymia).

Like other prescription weight-loss drugs, phentermine is intended to be used as part of an overall weight-loss plan. It is indicated for people who are obese, and who have failed to lose enough weight with diet and exercise alone — not for people who want to lose just a few pounds.

Phentermine is a Schedule IV drug, Crazy bulk a classification given to drugs that have a potential for abuse, although the actual potential appears to be low.

Common side effects of phentermine include:

  • Increased heart rate
  • Tingling or prickling feeling in hands or feet
  • Dry mouth
  • Sleeplessness
  • Nervousness
  • Constipation

How does Ozempic help you lose weight?

In the SUSTAIN clinical trials, semaglutide consistently demonstrated blood sugar control and weight loss in participants with Type 2 diabetes and obesity. Ozempic was found to reduce appetite and food cravings. Additionally,

it lowered relative preference for fatty, energy-dense foods. These findings were incredibly important in people with Type 2 diabetes as it’s crucial for diabetes management to maintain healthy body weight.

And in some instances, the body’s ability to control blood sugar may even return to normal with proper weight management.

Further studies were conducted to focus on Ozempic and weight loss aside from diabetes management. Testogen gnc The Semaglutide Treatment Effect in People with Obesity (STEP) program was conducted to study people without diabetes and either overweight or obese. The study used once weekly semaglutide dosed at 2.4 mg.

The results showed a weight loss of 14.9% from baseline after 68 weeks (about 16 months) of semaglutide in addition to lifestyle changes.

More specifically, about 70% of participants achieved a weight loss of at least 10%, about 50% achieved a weight loss of at least 15%, and about 33% of participants lost at least 20%. For reference, Viasil after one to three years after sleeve gastrectomy (a form of bariatric surgery), there is an approximate 20% to 30% weight loss.

These findings are important because weight loss of 10% to 15% (or more) is recommended in overweight and obese people with associated complications (such as prediabetes, hypertension, and obstructive sleep apnea).

The current study results suggest that the recommended goal of weight loss and obesity treatment can be achieved with semaglutide. 

Provitalize (Probiotics For Weight Loss) 

This product comes from Better Body Co, and the brand promotes healthy living with supplements made to support body functions. These supplements hailed from Newman, Georgia, but manufactured in Las Vegas, Nevada. The main aim of this product is to help women deal with menopause symptoms. Additionally, the product promotes gut health and overall wellness. The supplement also assists in weight management.

Provitalize generally uses plant-based ingredients and probiotic strains to regulate gut health. Further, these ingredients help you lose weight naturally without causing harm to your body.

The product boosts metabolism to help burn stored and ingested fat. So, your body receives more energy while reducing weight, and you can spend more time exercising to boost its effects. It does not contain synthetic compounds or stimulants, and it comes in capsulated form.

This product uses probiotics found in yogurt, kimchi, miso, sauerkraut, pickles, and cheese. Further, the ingredients used in this product occur naturally in other foods you can get from grocery stores.

Does ExtenZe work?

ExtenZe claims to reduce the symptoms of erectile dysfunction and improve your sexual function as the ingredients make their way through your body.

But no evidence exists in favor of its function.

Here’s what some of the most trustworthy research says about ExtenZe:

  • A 2016 case studyTrusted Source found that unregulated overuse of sildenafil, which has been found in ExtenZe and is the main ingredient in ED medications like Viagara, can lead to symptoms like seizures, memory loss, low blood sugar, and loss of nerve function.
  • A 2017 case study diagnosed a rare type of heart failure in a man who had overdosed on yohimbine, a common ingredient in ExtenZe.
  • A 2018 public notificationTrusted Source from the FDA advised against using ExtenZe.
  • A 2019 case study found that active ingredients and hormones commonly found in ExtenZe could increase your risk of developing gynecomastia.

According to Jillian Kubala, a registered dietitian, “There’s currently no clinical evidence to suggest that ExtenZe could help or improve erectile dysfunction, enhance sexual performance, or increase penis size.”

What is Domain Authority?

To have a successful brand, you need to get your eCommerce site as high up the search engine ranks as possible. Sometimes, though, you don’t really know how well your site is actually doing. And even when you think you are doing all the right things, it still isn’t as high up in search results as you had hoped. 

In this case you can check out your domain authority (DA) to see how your website is really perceived. Domain Authority is a search engine ranking score that gives a measure of how successful a site is when it comes to search engine results. It was created by software development company Moz, and gives an overview of likely search engine performance. 

It gives sites a score ranked between 1 and 100, with the higher end of the scale representing a better outcome. Finding out your score helps you with building your brand and creating a website that you know clients and customers will want to engage with. It will also help you see the areas that may need a little more improvement. 

DA is a popular replacement for Google’s PageRank.

How Domain Authority is Calculated

There are 40 factors that Moz looks for to calculate the DA score. These include things like root domains or inbound links. The latter is especially important in calculating the score, as a site with a high amount of inbound links from authoritative and relevant domains will score higher. 

Say, for example, you run a broadband firm. It won’t be enough just to talk about your products, you will need to have inbound links to blog posts, product pages, and more to help you score higher. Sites with no inbound links at all tend to have an authority score of around one. 

Does VigRX Plus work?

You may want to hold off on placing an order for this supplement. While there’s limited evidence on some of these ingredients being effective for sexual health, there isn’t enough quality research to say they definitely work.

Additionally, a 2010 studyTrusted Source of 85 people with ED found no statistically significant effects of VigRX Plus compared with a placebo.

This is in contrast with claims made by VigRX Plus. The brand claims its study on 78 men found that VigRX Plus caused increases in sexual satisfaction, erection capabilities, sex drive, and more.

However, this study was conducted by a research firm, and doesn’t appear to have been published in a peer-reviewed journal.

Does Semenax work?

Yes, Semenax does work, as proven in clinical studies and as evidenced by a multitude of satisfied customers.

The world of male performance enhancement supplements is littered with big, false promises, so skepticism is definitely justifiable. While many supplements claim to increase semen volume and improve sexual health, too few of them work as promised because they either rely on ineffective ingredients or they use effective ingredients in the wrong quantities. And fewer still subject their product to a proper clinical trial.

Semenax clinical trials

Semenax sponsored a randomized, double-blind, and placebo-controlled clinical study to investigate the effectiveness of its semen volume enhancement.

The results showed Semenax significantly boosted semen volume and orgasm intensity, in addition to erectile function. Many trial subjects saw a 20% or higher increase in semen volume.

Does VigRX Plus work?

You may want to hold off on placing an order for this supplement. While there’s limited evidence on some of these ingredients being effective for sexual health, there isn’t enough quality research to say they definitely work.

Additionally, a 2010 studyTrusted Source of 85 people with ED found no statistically significant effects of VigRX Plus compared with a placebo.

This is in contrast with claims made by VigRX Plus. The brand claims its study on 78 men found that VigRX Plus caused increases in sexual satisfaction, Increase Sperm Volume Pills erection capabilities, sex drive, and more.

However, this study was conducted by a research firm, and doesn’t appear to have been published in a peer-reviewed journal.

What size Does Bathmate Hydro Pump Work For?

Bathmate models are designed to suit all penis sizes. But wait before you place an order for Bathmate from Amazon or its official website; you might want to know your current size and which pump best suits your size.

Sometimes too many options can be a bit confusing. To get the best possible results from Bathmate, it’s crucial to pick the correct size. If you choose an overly large penis pump or one that’s too small, you may not receive the maximum pressure, resulting in less impressive Bathmate results.

Bathmate suggests some easy to follow steps to calculate which penis pumps best fits you using the Bathmate size chart:

Step 1: Get an Erection

Step 2: Measure Your Length

Step 3: Measure Your Girth

Step 4: Use Size Calculator on Bathmate site To Discover Perfect Pump

What is SARMs Exactly?

Buy sarms near me is the abbreviated form of ‘Selective Androgen Receptor Modulator’. They refer to a category of therapeutic compounds displaying similar characteristics to anabolic steroids but with reduced androgenic qualities.

These performance-enhancing drugs stimulate anabolism to increase the strength, mass, and speed of muscle recovery. A SARMs supplement exhibits tissue-selective activation without any the nasty symptoms like those caused by steroids e.g. liver damage, acne, voice deepening, shrunk testicles, and growth of breast tissue.

SARMs can distinguish between androgenic and anabolic activities, making them ideal for therapeutic solutions to various medical issues including osteoporosis, mass wasting or cachexia, hypogonadism, and cancer.

Stay tuned to learn how to dose and stack SARMs if you want to build muscle or cut fat. Uncover the facts and myths associated with them and if at all there are any risks involved. Lastly, you will know where to get pure SARMs for sale.

Are SARMs steroids?

No, they are not. Unlike anabolic steroids, SARM supplements do not interfere with the whole body because they mainly focus on muscle and fat. The only androgens they stimulate are those related to the development and recovery of muscles. By triggering the secretion of testosterone, SARMs become responsible for a masculine physique and overall strength.

They differ with traditional steroids in the sense that they can help you control your outcomes. Of course, you will not get the fanatical muscle you have seen on the internet.

But the best SARMs on the market can offer you substantial gains, not to mention keeping your body healthy since they don’t pump artificial ingredients into your systems as prohormones do. Steroids can help you pack on huge muscles but the side effects are detrimental from straining the heart, kidneys, brain, to damaging the liver.

The side effects extend to aggression and mood swings so they are not worth the risk. It is safer to use SARMs alongside healthy meals and progressive exercises.

How to Take SARMs Pills

The intake depends on your preferences and fitness goals. You can choose various forms from liquid, capsules, to powder. Normally, you should divide the daily dose into two or three, regardless of the form. Always take seriously the dosing instructions by the manufacturer because there is no one-size-fits-all dosage for all SARMs. Because these drugs are currently under research, no clinical evidence has been published regarding what works or what doesn’t. But taking the time to go through SARM reviews will help you make an informed purchasing decision. When you buy selective androgen receptor modulator, be keen on the concentration so as to create a dose that is likely to bring the best results without overloading your body. Seek advice from other users and the manufacturer if you want to know more about stacking.


Corresponding authors at The University of Kansas (KU) and University of Kansas Medical Center (KUMC) are now eligible to publish gold open access in Taylor & Francis and Routledge’s fully open access journals at no cost to themselves.

This is thanks to a centrally funded agreement organized by the University of Kansas to cover open access article publishing charges (APCs).

Testogen – The Potential Benefits

Before we get in to the full Testogen review it is worth reminding ourselves of the benefits having higher levels of testosterone will bring. It is also worth considering why we might need testosterone supplementation in the first place.

First of all, both men and women can benefit from higher levels of testosterone and although women naturally have much less in their system they too will benefit from supplementation. It is widely acknowledged that male testosterone levels peak at the age of around 20 years old and they then continue to decline year on year.

A typical 20 year old male might expect to have levels around 900Ng/dL whereas males at age 40 will have an average of less than 600Ng/dL. By 50 this declines further to levels of less than 400Ng/dL – less than half of that of our 20 year old former selves.

Most people will not need any kind of testosterone supplementation under the age of 25 but after this point there is a very strong argument for using supplements such as Testogen. At age 35+ the improvements you could see can be even more impressive.

  1. Muscle Growth & Fat Loss – Whether you are looking to build muscle, lose fat or both, having increased levels of testosterone is medically proven to aid with both building muscle and burning fat. Testogen in particular is theoretically well positioned to aid with this thanks to some of the natural ingredients found that have muscle boosting qualities.
  2. Improved Libido – Naturally reducing testosterone levels as we age plays a large part in our sexual appetite decreasing. This is particularly true in men but also applies to women. Testogen contains a number of natural ingredients that are designed to help your body increase testosterone production but in addition to this it also contains Korean Red Ginseng Extract, Fenugreek Extract and Zinc that are libido stimulators and responsible for the production of healthy sperm.
  3. Increased Energy Levels – A key benefit of increased testosterone in the body is the increase in energy and motivation levels that it provides us with. Testogen contains vitamin B6 which is directly linked to helping increase testosterone and natural energy levels and it also contains magnesium which promotes good sleep.
  4. Focus & Concentration – An improved focus results in better performance both inside and outside of the gym. High levels of testosterone can help with focus and concentration and the mix of natural ingredients in Testogen helps the body to absorb the nutrients at an optimal level to aid the production of testosterone.

Our Testogen Review

It’s important to note that this is not a medically backed Testogen review and we don’t have official figures to provide for our own testing although we have referenced some medical studies which we have linked out to.

We do however have our own anecdotal evidence following 60 days testing Testogen capsules and the quick acting testosterone drops.

We have seen a number of testosterone supplements over the years and all have made bold claims about the impact of taking them. However, there was something different about Testogen right from the off so we were actually pretty pumped to be testing them out.

Our tester was a 41 year old male who was working out 4 times per week in the gym following an upper body, lower body, push, pull split and who also plays racket sports once per week. Our tester has not been officially tested for testosterone levels at any point but it is fair to assume that levels are declining as a result of natural ageing.

What Is In Testogen?

One of the reasons we loved the look of Testogen is that it has a blend of natural ingredients. It doesn’t promise to pump you full of testosterone (for one that could be potentially dangerous and side effect inducing) but instead using these natural ingredients to promote the creation of more testosterone naturally in the body.

Testogen contains the following ingredients:

  • Vitamin D3
  • Vitamin B6
  • Zinc
  • Magnesium
  • Bioperine (Black Pepper Extract)
  • Korean Red Ginseng Extract (Man Root)
  • Fenugreek Extract
  • Vitamin K1
  • D-Aspartic Acid
  • Nettle Leaf Extract
  • Boron

The concept behind this product is that this blend of ingredients works together to naturally promote the creation of more testosterone whilst also reducing estrogen levels in men.

Using Testogen For 60 Days

We predominantly tested the Testogen capsules but did also try the mouth drops too. The drops are supposed to provide an almost instant boost in testosterone and have a slightly different set of ingredients (all of which are still natural). As directed by the manufacturer, our tester took 4 capsules per day (the recommended serving size) before breakfast and took them every day. You are supposed to take them on training and non-training days so you get a consistent benefit over time and this makes perfect sense as the benefits of increased testosterone are not limited to just muscle building gains.

Testogen ship worldwide and they have a range of offers on their website. The more you order the greater the savings but we opted for the Testogen Combo package which included a 3 month supply and the drops.

It’s not what we would call a cheap testosterone supplement but when you consider the ingredients, it packs a pretty big punch just as a multi-vitamin which is essentially what Testogen is.

The amount of each ingredient per capsule is also giving you a pretty big boost to any of those deficiencies you might have so you can be sure you are doing your best to give your body the best chance of increasing the production of testosterone.

As a supplement that is supposed to be taken continuously we were very aware that we might only see minimal or even no impact in the first month we tested the product but that wasn’t the case. After just 6 days of taking the 4 capsules per day and also testing the mouth drops just prior to a workout our tester reported a significant uptick in his performance in the gym. Now it could be that there was some form of placebo effect taking place but this improvement continued in to the second, third and fourth weeks of taking the supplements and over this period there was a significant improvement in compound and isolation lifts as well as match winning tennis performances.

Studies would appear to back this up with a 2000 study by Brilla and Conte reporting an increase in strength of almost 50% of football players who took a testosterone increasing supplement compared to football players who took a placebo. In fact, the players who took the placebo and trained just as hard as those who did take the real supplement were found to have shown a decrease in testosterone levels of over 10%. This means that increasing training volume without the right nutrients could lead to a testosterone decrease – making the case for a product like Testogen even more compelling if you work out and push yourself to the max.

Either way, we found there was a noticeable improvement in weight training performance when taking Testogen alongside a balanced nutritional plan that had 40% carbs, 30% protein and 30% healthy fats.

The benefits didn’t stop there either.

After 3 weeks there was a notable difference in mood, concentration and focus and the improvements in libido were also noticeable. It could be that the libido improvement was a combination of the Testogen benefits seen in the gym as well as the direct impact of the ingredients designed to improve sexual performance but our tester reported a significant improvement in desire and stamina.

Testogen Ingredients Profile

Our first impressions are that Testogen works. We did not measure actual testosterone levels (as this is actually incredibly difficult and problematic to do) but whether it is increasing actual testosterone production or some other side benefit of taking this combination of ingredients, it seems to work.

So let’s take a look at why these 100% natural ingredients could be so effective:

Vitamin D3 – The benefits of Vitamin D are widely known but a study by Pilz et al in 2011 conducted a controlled test where 165 participants either took a placebo or a Vitamin D supplement. Those who took the supplement showed vast increases in testosterone compared to those who didn’t – in fact, those who didn’t pretty much stayed at the same levels whereas those who did showed an increase of 25%.

Zinc, Magnesium & Vitamin B6 – Why have we lumped these three together you might ask? Well these three ingredients are considered to be the holy grail when it comes to aiding the body in production of testosterone and there are numerous studies to back this up. The Brilla and Conte study that we mentioned earlier took ZMA (Zinc, Magnesium and Vitamin B6) and found that it increased testosterone levels by 32.44% for those who took ZMA daily. As with many of these studies the sample sizes are limited but the results are pretty conclusive and hard to ignore. These three nutrients all have their own unique benefits too which range from aiding your quality of sleep to improving a wide range of bodily functions.

Bioperine – Derived from black pepper extract, this ingredient is added as it helps the body access all of the other ingredients more readily.

Korean Red Ginseng Extract (Man Root) – A nutrient that has been added for its libido enhancing properties. Also well known as being an effective aphrodisiac, Korean Red Ginseng Extract will have you performing rock solidly in the bedroom as it can help prevent the damage done to the testes by harmful dioxins.

Fenugreek Extract – Well known for supporting an increase in strength and stamina, Fenugreek Extract is also a powerful libido enhancing ingredient that is also a very powerful antioxidant which will help keep your body in tip top shape and prevent illnesses.

Vitamin K1 – Here as a the wingman for Vitamin D. By including Vitamin K1 in Testogen the body can absorb the Vitamin D much more efficiently and effectively which could lead to greater testosterone production.

D-Aspartic Acid – Testogen is packed full of this stuff and for good reason. There are studies that suggest D-Aspartic Acid can help increase testosterone by as much as 45% in just a few weeks. Testogen has a higher concentration of this amino acid than any other natural testosterone booster on the market.

Nettle Leaf Extract – We won’t go in to all the details on this one but essentially the nettle leaf binds to your sex hormone binding globulin (SHBG) which allows the rest of the testosterone to distribute through your bloodstream and aid you in more productive ways such as building lean muscle mass.

Boron – A key ingredient to help build levels of free testosterone and reduce estrogen levels.

Our Verdict On Testogen

Testogen certainly made a significant impact on our tester. So much so that he has vowed to continue taking it for at least the next 6 months to see if the improvements in concentration, strength, muscle mass and fat loss continue. At the very least, Testogen is an excellent multi vitamin supplement and at best it could perhaps be the best way to increase testosterone in the body using natural ingredients.

Testogen is a fairly significant investment but we would say it is one worth taking if you are suffering from lack of muscle growth, lack of energy, concerns over sex or your libido or lacking focus and concentration. If you are suffering from two or more of these issues then the results could potentially be truly life-changing if you experience the same as what our tester did.

Testogen Reviews – Before & After Pictures

We have scoured the internet and asked our readers to send in their reviews and before and after pics showing the results of using Testogen. The reviews are all incredibly positive and the before and after images are inspirational.

creative uses for old bricks

Corresponding authors at The University of Kansas (KU) and University of Kansas Medical Center (KUMC) are now eligible to publish gold open access in Taylor & Francis and Routledge’s fully open access journals at no cost to themselves.

This is thanks to a centrally funded agreement organized by the University of Kansas to cover open access article publishing charges (APCs).

What should I do to make my research open access?

You don’t need to do anything. All accepted research meeting the requirements below will automatically be considered for open access publication under this agreement. If the funding for your article is approved, you will receive an email asking you to select the Creative Commons license of your choice — find out about Creative Commons licenses.

How can publishing open access benefit me?

When you publish your article gold open access, it is made freely available online, allowing anyone, anywhere to read your research. This means you can benefit from:

  • Increased visibility: No barriers to readership means researchers worldwide can read and cite your research.
  • Greater impact: Your research will be accessible to policymakers, practitioners and professionals in your field. Your open access article could be used to inform and develop public policy, be read by the general public, or be picked up by the media.
  • More freedom: Publishing under a CC-BY license means you can share your research across your networks, including social media.
  • Improved discoverability: Many of our journals are indexed in internationally recognized citation and abstract databases, including the Journal Citation Report (JCR), Scopus, and PubMed, increasing the likelihood of your work being found and read by your colleagues.
  • Robust peer review: All accepted papers will undergo a thorough and robust peer review process, where each manuscript is objectively and constructively evaluated on its scholarly merit and integrity.

What are the requirements?

To be eligible, articles must:

  • Be original, research articles. Other types of paper, such as Editorial, Announcements, and Book Reviews, are not covered by this agreement.
  • Be accepted for publication after 1st January 2022.
  • Having a corresponding author affiliated with the University of Kansas or KU Medical Center.

Which journals can I publish open access under this agreement?

Fully open access Taylor & Francis journals are covered by this agreement.

Is there a limit to the number of articles that can be made open access under this agreement?

This agreement is supported by funding from The University of Kansas Libraries. While there isn’t a set limit on the number of articles to be published open access, please be aware that it may not be possible to make your article OA if this funding has already been used up.

To find the right open access journal for your research, go to our open journals page and use the subject filter on the left of the page. Find out more about open initiatives at the University of Kansas. KU’s Taylor & Francis open access support is designed to heighten the visibility and accessibility of the university’s scholarship and to support faculty,

staff and graduate students in all KU/KUMC disciplines who choose to publish in open access journals that require author-fees for accepted manuscripts. It is intended for authors with limited sources of funding that allow for open access publication charges.

There’s a lot of talk about digital media. Increasing screen time has created worries about media’s impacts on democracy, addiction, depression, relationships, learning, health, privacy and much more. The effects are frequently assumed to be huge, even apocalyptic.

Scientific data, however, often fail to confirm what seems true based on everyday experiences. In study after study, screen time is often not correlated with important effects at a magnitude that matches the concerns and expectations of media consumers, critics, teachers, parents, pediatricians and even the researchers themselves.

For example, a recent review of over 200 studies about social media concluded there was almost no effect of greater screen time on psychological well-being. A comprehensive study of adolescents reported small effects of screen time on brain development, and no relationship between media use and cognitive performance.

A review of 20 studies about the effects of multitasking with media – that is, using two or more screens at the same time – showed small declines in cognitive performance because of multitasking but also pointed out new studies that showed the opposite.

As communication, psychological and medical researchers interested in media effects, we are interested in how individuals’ engagement with digital technology influences peoples’ thoughts, emotions, behaviors, health and well-being.

Moving beyond ‘screen time’

Has the power of media over modern life been overstated? Probably not, but no one knows, because there is a severe lack of knowledge about what people are actually seeing and doing on their screens.

Individuals all around the world are now all looking at pretty much the same screens and spending a lot of time with them. However, the similarities between us end there. Many different kinds of applications, games and messages flow across people’s screens. And, because it is so easy to create customized personal threads of experiences, each person ends up viewing very different material at different times. No two people share the same media experiences.

To determine the effects of media on people’s lives, whether beneficial or harmful, requires knowledge of what people are actually seeing and doing on those screens. But researchers often mistakenly depend on a rather blunt metric – screen time.

Reports of screen time, the most common way to assess media use, are known to be terribly inaccurate and describe only total viewing time. Today, on a single screen, you can switch instantly between messaging a neighbor, watching the news, parenting a child, arranging for dinner delivery, planning a weekend trip, talking on an office video conference and even monitoring your car, home irrigation and lighting. Add to that more troublesome uses – bullying a classmate, hate speech or reading fabricated news. Knowing someone’s screen time – their total dose of media – will not diagnose problems with any of that content.

A media solution based only on screen time is like medical advice to someone taking multiple prescription medications to reduce their total number of pills by half. Which medications and when?

Complex and unique nature of media use

What would be a better gauge of media consumption than screen time? Something that better captures the complexities of how individuals engage with media. Perhaps the details about specific categories of content – the names of the programs, software and websites – would be more informative. Sometimes that may be enough to highlight problems – playing a popular game more than intended, frequent visits to a suspicious political website or too much social time on Facebook.

Tracking big categories of content, however, is still not that helpful. My one hour of Facebook, for example, could be spent on self-expression and social comparison; yours could be filled with news, shopping, classes, games and videos. Further, our research finds that people now switch between content on their smartphones and laptops every 10 to 20 seconds on average. Many people average several hundred different smartphone sessions per day.

The fast cadence certainly influences how people converse with each other and how engaged we are with information. And each bit of content is surrounded by other kinds of material. News read on Facebook sandwiches political content between social relationships, each one changing the interpretation of the other.

Many Americans find themselves bombarded by expert advice to limit their screen time and break their addictions to digital devices – including enforcing and modeling this restraint for the children in their lives. However, over 15 years of closely observing people and talking with them about how they use technological tools, I’ve developed a more nuanced view: Whether a technology helps or hurts someone depends not just on the amount of time they spend with it but on how they use it.

I’ve found many people who have found impressively creative ways to tailor the technologies they have to serve their values and personal objectives, improving their relationships and even their health.

In my forthcoming book, “Left to Our Own Devices,” I introduce readers to people who pushed products beyond their intended purpose, creating their own off-label uses. Some of them turned self-help products, like smart scales and mood apps, into mechanisms for deepening relationships; others used apps like Tinder, designed to spark interpersonal connection, as an emotional pickup – gathering data to feel better about themselves without the hookup. And still others have pieced together different tools and technologies to suit their own needs.

Looking beyond the rules

A few years ago, for instance, my colleagues and I created an app to help people manage stress as part of a health technology research project. Psychotherapy and other mental health services have traditionally been offered as individual treatments, and so we expected people would use our app on their own, when they were alone. We put a great deal of effort into assuring privacy and instructed people who participated in our research that the app was for their use only.

But many of the participants ended up bringing the app into their conversations with others. One woman used it with her son to process a heated argument they had earlier in the day. She sat down with him and together explored the visuals in the app that represented stages of anger. They followed the app’s cognitive therapy cues for thinking about feelings and reactions – their own and each other’s. She shared it with him not as a flashy distraction, but as a bridge to help each understand the other’s perspectives and feelings.

The app was intended to help her change the way she thought about stress, but she also used it to address the source of her stress – making the app more effective by, in a certain sense, misusing it.

New turns with familiar devices

Another woman I spoke with took smart lights – the ones that can change color at the tap of a button in a smartphone app – far beyond their intended functions of improving decor and energy efficiency. When she changed the color of the lights in the home she shared with her partner from white to red, it was a signal that she was upset and that they needed to talk. The light color became an external symbol of the conflict between them and provided a new way to begin a difficult conversation.

Similarly creative thinking helped strengthen the relationships between patients and a physician I interviewed. She practiced primarily through telemedicine, meeting with patients via a secure medical videoconferencing system. She was aware that physical and emotional distance could weaken a relationship already fraught with sensitivity and an imbalance of power between an expert and a patient.

So she experimented with the view her camera provided of her and her surroundings. First, she showed patients a view of just her face, in front of an unadorned white wall that revealed nothing about her. Then she shifted the camera to show more of her home, which of course revealed more of herself. Patients could now see some of the art that she liked as well as elements of her home, which said something about her habits, values and personality.

This sharing leveled the playing field in some ways. As patients were opening up themselves to her by describing symptoms and the details of their lifestyle, they could see that she was not a lab-coat-clad expert issuing directives from an intimidating medical office – she was a real person living in an ordinary apartment.